| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 24 servings. | |
| Protein | 1.85 g | 3.3% | 82% |
| Total lipid (fat) | 3.07 g | 10.23% | 253% |
| Carbohydrate, by difference | 11.56 g | 3.85% | 95% |
| Energy (Calories) | 80.94 kcal | 4.05% | 100% |
| Calcium, Ca | 53.68 mg | 5.37% | 133% |
| Iron, Fe | 0.64 mg | 8% | 198% |
| Magnesium, Mg | 4.54 mg | 1.14% | 28% |
| Phosphorus, P | 41.18 mg | 5.88% | 145% |
| Potassium, K | 34.93 mg | 0.74% | 18% |
| Sodium, Na | 125.24 mg | 8.35% | 206% |
| Zinc, Zn | 0.15 mg | 1.36% | 34% |
| Manganese, Mn | 0.09 mg | 3.91% | 97% |
| Selenium, Se | 4.86 mcg | 8.84% | 218% |
| Vitamin A, IU | 40.04 IU | 1.33% | 33% |
| Vitamin C, total ascorbic acid | 0.43 mg | 0.48% | 12% |
| Thiamin | 0.08 mg | 6.67% | 165% |
| Riboflavin | 0.08 mg | 6.15% | 152% |
| Niacin | 0.63 mg | 3.94% | 97% |
| Pantothenic acid | 0.10 mg | 2% | 49% |
| Vitamin B-6 | 0.01 mg | 0.77% | 19% |
| Folate, total | 13.63 mcg | 3.41% | 84% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 41% |
| Omega 6 | 1.35 g | 8.68% | 215% |
| Omega 3 | 0.18 g | 8.11% | 200% |
| Ash | 0.71 g | ||
| Water | 11.22 g | ||
| Energy | 338.53 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 10.51 mcg | ||
| Vitamin A, RAE | 10.79 mcg_RAE | ||
| Folic acid | 10.22 mcg | ||
| Folate, food | 3.41 mcg | ||
| Folate, DFE | 20.73 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.18 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 10.51 mg | ||
| Fatty acids, total saturated | 0.58 g | ||
| Fatty acids, total monounsaturated | 0.74 g | ||
| Fatty acids, total polyunsaturated | 1.53 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 57.0 grams | Max calories at 12 servings. | |
| Protein | 3.71 g | 6.63% | 82% |
| Total lipid (fat) | 6.16 g | 20.53% | 253% |
| Carbohydrate, by difference | 23.20 g | 7.73% | 95% |
| Energy (Calories) | 162.45 kcal | 8.12% | 100% |
| Calcium, Ca | 107.73 mg | 10.77% | 133% |
| Iron, Fe | 1.29 mg | 16.13% | 199% |
| Magnesium, Mg | 9.12 mg | 2.28% | 28% |
| Phosphorus, P | 82.65 mg | 11.81% | 145% |
| Potassium, K | 70.11 mg | 1.49% | 18% |
| Sodium, Na | 251.37 mg | 16.76% | 206% |
| Zinc, Zn | 0.31 mg | 2.82% | 35% |
| Manganese, Mn | 0.18 mg | 7.83% | 96% |
| Selenium, Se | 9.75 mcg | 17.73% | 218% |
| Vitamin A, IU | 80.37 IU | 2.68% | 33% |
| Vitamin C, total ascorbic acid | 0.86 mg | 0.96% | 12% |
| Thiamin | 0.16 mg | 13.33% | 164% |
| Riboflavin | 0.16 mg | 12.31% | 152% |
| Niacin | 1.26 mg | 7.88% | 97% |
| Pantothenic acid | 0.19 mg | 3.8% | 47% |
| Vitamin B-6 | 0.02 mg | 1.54% | 19% |
| Folate, total | 27.36 mcg | 6.84% | 84% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 41% |
| Omega 6 | 2.71 g | 17.43% | 215% |
| Omega 3 | 0.35 g | 15.77% | 194% |
| Ash | 1.43 g | ||
| Water | 22.52 g | ||
| Energy | 679.44 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 21.09 mcg | ||
| Vitamin A, RAE | 21.66 mcg_RAE | ||
| Folic acid | 20.52 mcg | ||
| Folate, food | 6.84 mcg | ||
| Folate, DFE | 41.61 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 1.03 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.37 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 21.09 mg | ||
| Fatty acids, total saturated | 1.16 g | ||
| Fatty acids, total monounsaturated | 1.48 g | ||
| Fatty acids, total polyunsaturated | 3.07 g | ||