Nutritional Information for Muffins, blueberry, commercially prepared (Includes mini-muffins)
1.000 mini (1-1/4" dia) , 1.000 small (2-3/4" dia x 2") , 1.000 medium , 1.000 large (3-1/4" dia x 2-3/4") , 1.000 extra large , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mini (1-1/4" dia) 17.0 grams |
Max calories at 29 servings. |
| Protein | 0.90 g |
1.61% |
48% |
| Total lipid (fat) | 3.27 g |
10.9% |
326% |
| Carbohydrate, by difference | 8.42 g |
2.81% |
84% |
| Energy (Calories) | 66.81 kcal |
3.34% |
100% |
| Fiber, total dietary | 0.29 g |
0.76% |
23% |
| Calcium, Ca | 5.95 mg |
0.6% |
18% |
| Iron, Fe | 0.34 mg |
4.25% |
127% |
| Magnesium, Mg | 1.70 mg |
0.43% |
13% |
| Phosphorus, P | 21.25 mg |
3.04% |
91% |
| Potassium, K | 16.32 mg |
0.35% |
10% |
| Sodium, Na | 53.55 mg |
3.57% |
107% |
| Zinc, Zn | 0.22 mg |
2% |
60% |
| Fluoride, F | 6.63 mcg |
0.17% |
5% |
| Manganese, Mn | 0.13 mg |
5.65% |
169% |
| Selenium, Se | 1.67 mcg |
3.04% |
91% |
| Vitamin A, IU | 4.25 IU |
0.14% |
4% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
54% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
12% |
| Vitamin C, total ascorbic acid | 0.15 mg |
0.17% |
5% |
| Thiamin | 0.03 mg |
2.5% |
75% |
| Riboflavin | 0.03 mg |
2.31% |
69% |
| Niacin | 0.23 mg |
1.44% |
43% |
| Pantothenic acid | 0.04 mg |
0.8% |
24% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 8.16 mcg |
2.04% |
61% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
12% |
| Choline, total | 8.79 mg |
1.6% |
48% |
| Vitamin K (phylloquinone) | 6.66 mcg |
5.55% |
166% |
| Omega 6 | 1.44 g |
9.26% |
277% |
| Omega 3 | 0.21 g |
9.46% |
283% |
| Ash | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 279.14 kJ |
|
|
| Sugars, total | 4.60 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 1.02 mcg |
|
|
| Vitamin A, RAE | 1.19 mcg_RAE |
|
|
| Carotene, beta | 0.34 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.68 IU |
|
|
| Cryptoxanthin, beta | 0.17 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.29 mcg |
|
|
| Folic acid | 6.12 mcg |
|
|
| Folate, food | 2.04 mcg |
|
|
| Folate, DFE | 12.41 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.80 mg |
|
|
| Fatty acids, total saturated | 0.60 g |
|
|
| Fatty acids, total monounsaturated | 0.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.65 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (2-3/4" dia x 2") 66.0 grams |
Max calories at 7 servings. |
| Protein | 3.48 g |
6.21% |
48% |
| Total lipid (fat) | 12.70 g |
42.33% |
326% |
| Carbohydrate, by difference | 32.70 g |
10.9% |
84% |
| Energy (Calories) | 259.38 kcal |
12.97% |
100% |
| Fiber, total dietary | 1.12 g |
2.95% |
23% |
| Calcium, Ca | 23.10 mg |
2.31% |
18% |
| Iron, Fe | 1.32 mg |
16.5% |
127% |
| Magnesium, Mg | 6.60 mg |
1.65% |
13% |
| Phosphorus, P | 82.50 mg |
11.79% |
91% |
| Potassium, K | 63.36 mg |
1.35% |
10% |
| Sodium, Na | 207.90 mg |
13.86% |
107% |
| Zinc, Zn | 0.84 mg |
7.64% |
59% |
| Fluoride, F | 25.74 mcg |
0.64% |
5% |
| Manganese, Mn | 0.52 mg |
22.61% |
174% |
| Selenium, Se | 6.47 mcg |
11.76% |
91% |
| Vitamin A, IU | 16.50 IU |
0.55% |
4% |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
6.93% |
53% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
11% |
| Vitamin C, total ascorbic acid | 0.59 mg |
0.66% |
5% |
| Thiamin | 0.11 mg |
9.17% |
71% |
| Riboflavin | 0.12 mg |
9.23% |
71% |
| Niacin | 0.91 mg |
5.69% |
44% |
| Pantothenic acid | 0.17 mg |
3.4% |
26% |
| Vitamin B-6 | 0.03 mg |
2.31% |
18% |
| Folate, total | 31.68 mcg |
7.92% |
61% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
16% |
| Choline, total | 34.12 mg |
6.2% |
48% |
| Vitamin K (phylloquinone) | 25.87 mcg |
21.56% |
166% |
| Omega 6 | 5.59 g |
35.95% |
277% |
| Omega 3 | 0.81 g |
36.49% |
281% |
| Ash | 0.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1083.72 kJ |
|
|
| Sugars, total | 17.85 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 3.96 mcg |
|
|
| Vitamin A, RAE | 4.62 mcg_RAE |
|
|
| Carotene, beta | 1.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.64 IU |
|
|
| Cryptoxanthin, beta | 0.66 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.42 mcg |
|
|
| Folic acid | 23.76 mcg |
|
|
| Folate, food | 7.92 mcg |
|
|
| Folate, DFE | 48.18 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.72 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.20 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.40 mg |
|
|
| Fatty acids, total saturated | 2.34 g |
|
|
| Fatty acids, total monounsaturated | 3.40 g |
|
|
| Fatty acids, total polyunsaturated | 6.40 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 113.0 grams |
Max calories at 4 servings. |
| Protein | 5.97 g |
10.66% |
48% |
| Total lipid (fat) | 21.74 g |
72.47% |
326% |
| Carbohydrate, by difference | 55.98 g |
18.66% |
84% |
| Energy (Calories) | 444.09 kcal |
22.2% |
100% |
| Fiber, total dietary | 1.92 g |
5.05% |
23% |
| Calcium, Ca | 39.55 mg |
3.96% |
18% |
| Iron, Fe | 2.26 mg |
28.25% |
127% |
| Magnesium, Mg | 11.30 mg |
2.83% |
13% |
| Phosphorus, P | 141.25 mg |
20.18% |
91% |
| Potassium, K | 108.48 mg |
2.31% |
10% |
| Sodium, Na | 355.95 mg |
23.73% |
107% |
| Zinc, Zn | 1.44 mg |
13.09% |
59% |
| Fluoride, F | 44.07 mcg |
1.1% |
5% |
| Manganese, Mn | 0.89 mg |
38.7% |
174% |
| Selenium, Se | 11.07 mcg |
20.13% |
91% |
| Vitamin A, IU | 28.25 IU |
0.94% |
4% |
| Vitamin E (alpha-tocopherol) | 1.77 mg |
11.8% |
53% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
10% |
| Vitamin C, total ascorbic acid | 1.02 mg |
1.13% |
5% |
| Thiamin | 0.18 mg |
15% |
68% |
| Riboflavin | 0.20 mg |
15.38% |
69% |
| Niacin | 1.55 mg |
9.69% |
44% |
| Pantothenic acid | 0.28 mg |
5.6% |
25% |
| Vitamin B-6 | 0.05 mg |
3.85% |
17% |
| Folate, total | 54.24 mcg |
13.56% |
61% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
17% |
| Choline, total | 58.42 mg |
10.62% |
48% |
| Vitamin K (phylloquinone) | 44.30 mcg |
36.92% |
166% |
| Omega 6 | 9.57 g |
61.54% |
277% |
| Omega 3 | 1.39 g |
62.61% |
282% |
| Ash | 1.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1855.46 kJ |
|
|
| Sugars, total | 30.57 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 6.78 mcg |
|
|
| Vitamin A, RAE | 7.91 mcg_RAE |
|
|
| Carotene, beta | 2.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.52 IU |
|
|
| Cryptoxanthin, beta | 1.13 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 41.81 mcg |
|
|
| Folic acid | 40.68 mcg |
|
|
| Folate, food | 13.56 mcg |
|
|
| Folate, DFE | 82.49 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 1.22 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.35 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 45.20 mg |
|
|
| Fatty acids, total saturated | 4.01 g |
|
|
| Fatty acids, total monounsaturated | 5.82 g |
|
|
| Fatty acids, total polyunsaturated | 10.96 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (3-1/4" dia x 2-3/4") 139.0 grams |
Max calories at 3 servings. |
| Protein | 7.34 g |
13.11% |
48% |
| Total lipid (fat) | 26.74 g |
89.13% |
326% |
| Carbohydrate, by difference | 68.86 g |
22.95% |
84% |
| Energy (Calories) | 546.27 kcal |
27.31% |
100% |
| Fiber, total dietary | 2.36 g |
6.21% |
23% |
| Calcium, Ca | 48.65 mg |
4.87% |
18% |
| Iron, Fe | 2.78 mg |
34.75% |
127% |
| Magnesium, Mg | 13.90 mg |
3.48% |
13% |
| Phosphorus, P | 173.75 mg |
24.82% |
91% |
| Potassium, K | 133.44 mg |
2.84% |
10% |
| Sodium, Na | 437.85 mg |
29.19% |
107% |
| Zinc, Zn | 1.77 mg |
16.09% |
59% |
| Fluoride, F | 54.21 mcg |
1.36% |
5% |
| Manganese, Mn | 1.09 mg |
47.39% |
174% |
| Selenium, Se | 13.62 mcg |
24.76% |
91% |
| Vitamin A, IU | 34.75 IU |
1.16% |
4% |
| Vitamin E (alpha-tocopherol) | 2.18 mg |
14.53% |
53% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
10% |
| Vitamin C, total ascorbic acid | 1.25 mg |
1.39% |
5% |
| Thiamin | 0.23 mg |
19.17% |
70% |
| Riboflavin | 0.24 mg |
18.46% |
68% |
| Niacin | 1.91 mg |
11.94% |
44% |
| Pantothenic acid | 0.35 mg |
7% |
26% |
| Vitamin B-6 | 0.06 mg |
4.62% |
17% |
| Folate, total | 66.72 mcg |
16.68% |
61% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
17% |
| Choline, total | 71.86 mg |
13.07% |
48% |
| Vitamin K (phylloquinone) | 54.49 mcg |
45.41% |
166% |
| Omega 6 | 11.77 g |
75.69% |
277% |
| Omega 3 | 1.72 g |
77.48% |
284% |
| Ash | 1.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2282.38 kJ |
|
|
| Sugars, total | 37.60 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 8.34 mcg |
|
|
| Vitamin A, RAE | 9.73 mcg_RAE |
|
|
| Carotene, beta | 2.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.56 IU |
|
|
| Cryptoxanthin, beta | 1.39 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 51.43 mcg |
|
|
| Folic acid | 50.04 mcg |
|
|
| Folate, food | 16.68 mcg |
|
|
| Folate, DFE | 101.47 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.39 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 1.51 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.49 g |
|
|
| Serine | 0.43 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 55.60 mg |
|
|
| Fatty acids, total saturated | 4.93 g |
|
|
| Fatty acids, total monounsaturated | 7.16 g |
|
|
| Fatty acids, total polyunsaturated | 13.49 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 extra large 168.0 grams |
Max calories at 3 servings. |
| Protein | 8.87 g |
15.84% |
48% |
| Total lipid (fat) | 32.32 g |
107.73% |
326% |
| Carbohydrate, by difference | 83.23 g |
27.74% |
84% |
| Energy (Calories) | 660.24 kcal |
33.01% |
100% |
| Fiber, total dietary | 2.86 g |
7.53% |
23% |
| Calcium, Ca | 58.80 mg |
5.88% |
18% |
| Iron, Fe | 3.36 mg |
42% |
127% |
| Magnesium, Mg | 16.80 mg |
4.2% |
13% |
| Phosphorus, P | 210.00 mg |
30% |
91% |
| Potassium, K | 161.28 mg |
3.43% |
10% |
| Sodium, Na | 529.20 mg |
35.28% |
107% |
| Zinc, Zn | 2.13 mg |
19.36% |
59% |
| Fluoride, F | 65.52 mcg |
1.64% |
5% |
| Manganese, Mn | 1.32 mg |
57.39% |
174% |
| Selenium, Se | 16.46 mcg |
29.93% |
91% |
| Vitamin A, IU | 42.00 IU |
1.4% |
4% |
| Vitamin E (alpha-tocopherol) | 2.64 mg |
17.6% |
53% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
10% |
| Vitamin C, total ascorbic acid | 1.51 mg |
1.68% |
5% |
| Thiamin | 0.27 mg |
22.5% |
68% |
| Riboflavin | 0.29 mg |
22.31% |
68% |
| Niacin | 2.31 mg |
14.44% |
44% |
| Pantothenic acid | 0.42 mg |
8.4% |
25% |
| Vitamin B-6 | 0.07 mg |
5.38% |
16% |
| Folate, total | 80.64 mcg |
20.16% |
61% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
16% |
| Choline, total | 86.86 mg |
15.79% |
48% |
| Vitamin K (phylloquinone) | 65.86 mcg |
54.88% |
166% |
| Omega 6 | 14.23 g |
91.51% |
277% |
| Omega 3 | 2.07 g |
93.24% |
282% |
| Ash | 2.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2758.56 kJ |
|
|
| Sugars, total | 45.44 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 10.08 mcg |
|
|
| Vitamin A, RAE | 11.76 mcg_RAE |
|
|
| Carotene, beta | 3.36 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.72 IU |
|
|
| Cryptoxanthin, beta | 1.68 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 62.16 mcg |
|
|
| Folic acid | 60.48 mcg |
|
|
| Folate, food | 20.16 mcg |
|
|
| Folate, DFE | 122.64 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.68 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.45 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.42 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 1.82 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.52 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 67.20 mg |
|
|
| Fatty acids, total saturated | 5.96 g |
|
|
| Fatty acids, total monounsaturated | 8.66 g |
|
|
| Fatty acids, total polyunsaturated | 16.30 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 1.50 g |
2.68% |
48% |
| Total lipid (fat) | 5.46 g |
18.2% |
326% |
| Carbohydrate, by difference | 14.07 g |
4.69% |
84% |
| Energy (Calories) | 111.61 kcal |
5.58% |
100% |
| Fiber, total dietary | 0.48 g |
1.26% |
23% |
| Calcium, Ca | 9.94 mg |
0.99% |
18% |
| Iron, Fe | 0.57 mg |
7.13% |
128% |
| Magnesium, Mg | 2.84 mg |
0.71% |
13% |
| Phosphorus, P | 35.50 mg |
5.07% |
91% |
| Potassium, K | 27.26 mg |
0.58% |
10% |
| Sodium, Na | 89.46 mg |
5.96% |
107% |
| Zinc, Zn | 0.36 mg |
3.27% |
59% |
| Fluoride, F | 11.08 mcg |
0.28% |
5% |
| Manganese, Mn | 0.22 mg |
9.57% |
171% |
| Selenium, Se | 2.78 mcg |
5.05% |
91% |
| Vitamin A, IU | 7.10 IU |
0.24% |
4% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
54% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
11% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
5% |
| Thiamin | 0.05 mg |
4.17% |
75% |
| Riboflavin | 0.05 mg |
3.85% |
69% |
| Niacin | 0.39 mg |
2.44% |
44% |
| Pantothenic acid | 0.07 mg |
1.4% |
25% |
| Vitamin B-6 | 0.01 mg |
0.77% |
14% |
| Folate, total | 13.63 mcg |
3.41% |
61% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
15% |
| Choline, total | 14.68 mg |
2.67% |
48% |
| Vitamin K (phylloquinone) | 11.13 mcg |
9.28% |
166% |
| Omega 6 | 2.41 g |
15.5% |
278% |
| Omega 3 | 0.35 g |
15.77% |
283% |
| Ash | 0.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 466.33 kJ |
|
|
| Sugars, total | 7.68 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.99 mcg_RAE |
|
|
| Carotene, beta | 0.57 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.14 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.51 mcg |
|
|
| Folic acid | 10.22 mcg |
|
|
| Folate, food | 3.41 mcg |
|
|
| Folate, DFE | 20.73 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.09 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.36 mg |
|
|
| Fatty acids, total saturated | 1.01 g |
|
|
| Fatty acids, total monounsaturated | 1.46 g |
|
|
| Fatty acids, total polyunsaturated | 2.76 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|