Nutritional Information for Mountain yam, hawaii, raw
0.500 cup, cubes , 1.000 yam
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, cubes 68.0 grams |
Max calories at 43 servings. |
| Protein | 0.91 g |
1.63% |
71% |
| Total lipid (fat) | 0.07 g |
0.23% |
10% |
| Carbohydrate, by difference | 11.09 g |
3.7% |
162% |
| Energy (Calories) | 45.56 kcal |
2.28% |
100% |
| Calcium, Ca | 17.68 mg |
1.77% |
78% |
| Iron, Fe | 0.30 mg |
3.75% |
165% |
| Magnesium, Mg | 8.16 mg |
2.04% |
90% |
| Phosphorus, P | 23.12 mg |
3.3% |
145% |
| Potassium, K | 284.24 mg |
6.05% |
265% |
| Sodium, Na | 8.84 mg |
0.59% |
26% |
| Zinc, Zn | 0.18 mg |
1.64% |
72% |
| Manganese, Mn | 0.16 mg |
6.96% |
305% |
| Selenium, Se | 0.48 mcg |
0.87% |
38% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.77 mg |
1.97% |
86% |
| Thiamin | 0.07 mg |
5.83% |
256% |
| Riboflavin | 0.01 mg |
0.77% |
34% |
| Niacin | 0.33 mg |
2.06% |
91% |
| Pantothenic acid | 0.29 mg |
5.8% |
255% |
| Vitamin B-6 | 0.12 mg |
9.23% |
405% |
| Folate, total | 9.52 mcg |
2.38% |
104% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.56 g |
|
|
| Water | 55.38 g |
|
|
| Energy | 190.40 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.52 mcg |
|
|
| Folate, DFE | 9.52 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 yam 420.0 grams |
Max calories at 7 servings. |
| Protein | 5.63 g |
10.05% |
71% |
| Total lipid (fat) | 0.42 g |
1.4% |
10% |
| Carbohydrate, by difference | 68.50 g |
22.83% |
162% |
| Energy (Calories) | 281.40 kcal |
14.07% |
100% |
| Calcium, Ca | 109.20 mg |
10.92% |
78% |
| Iron, Fe | 1.85 mg |
23.13% |
164% |
| Magnesium, Mg | 50.40 mg |
12.6% |
90% |
| Phosphorus, P | 142.80 mg |
20.4% |
145% |
| Potassium, K | 1755.60 mg |
37.35% |
265% |
| Sodium, Na | 54.60 mg |
3.64% |
26% |
| Zinc, Zn | 1.13 mg |
10.27% |
73% |
| Manganese, Mn | 1.02 mg |
44.35% |
315% |
| Selenium, Se | 2.94 mcg |
5.35% |
38% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.92 mg |
12.13% |
86% |
| Thiamin | 0.43 mg |
35.83% |
255% |
| Riboflavin | 0.08 mg |
6.15% |
44% |
| Niacin | 2.02 mg |
12.63% |
90% |
| Pantothenic acid | 1.82 mg |
36.4% |
259% |
| Vitamin B-6 | 0.75 mg |
57.69% |
410% |
| Folate, total | 58.80 mcg |
14.7% |
104% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.16 g |
1.03% |
7% |
| Omega 3 | 0.03 g |
1.35% |
10% |
| Ash | 3.44 g |
|
|
| Water | 342.05 g |
|
|
| Energy | 1176.00 kJ |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 58.80 mcg |
|
|
| Folate, DFE | 58.80 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.47 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.57 g |
|
|
| Glutamic acid | 0.67 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.30 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|