| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 145.0 grams | Max calories at 16 servings. | |
| Protein | 2.51 g | 4.48% | 75% |
| Total lipid (fat) | 0.12 g | 0.4% | 7% |
| Carbohydrate, by difference | 28.99 g | 9.66% | 163% |
| Energy (Calories) | 118.90 kcal | 5.95% | 100% |
| Calcium, Ca | 11.60 mg | 1.16% | 20% |
| Iron, Fe | 0.62 mg | 7.75% | 130% |
| Magnesium, Mg | 14.50 mg | 3.63% | 61% |
| Phosphorus, P | 58.00 mg | 8.29% | 139% |
| Potassium, K | 717.75 mg | 15.27% | 257% |
| Sodium, Na | 359.60 mg | 23.97% | 403% |
| Zinc, Zn | 0.46 mg | 4.18% | 70% |
| Manganese, Mn | 0.41 mg | 17.83% | 300% |
| Selenium, Se | 1.31 mcg | 2.38% | 40% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 168% |
| Riboflavin | 0.02 mg | 1.54% | 26% |
| Niacin | 0.19 mg | 1.19% | 20% |
| Pantothenic acid | 0.70 mg | 14% | 235% |
| Vitamin B-6 | 0.30 mg | 23.08% | 388% |
| Folate, total | 17.40 mcg | 4.35% | 73% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 4% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 1.54 g | ||
| Water | 111.85 g | ||
| Energy | 498.80 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.40 mcg | ||
| Folate, DFE | 17.40 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.30 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.09 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||