| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 69 servings. | |
| Protein | 6.24 g | 11.14% | 773% |
| Total lipid (fat) | 0.42 g | 1.4% | 97% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 28.84 kcal | 1.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.40 mg | 0.14% | 10% |
| Iron, Fe | 0.92 mg | 11.5% | 798% |
| Magnesium, Mg | 6.44 mg | 1.61% | 112% |
| Phosphorus, P | 46.20 mg | 6.6% | 458% |
| Potassium, K | 88.76 mg | 1.89% | 131% |
| Sodium, Na | 18.20 mg | 1.21% | 84% |
| Zinc, Zn | 0.78 mg | 7.09% | 492% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.12 mg | 1.24% | 86% |
| Thiamin | 0.02 mg | 1.67% | 116% |
| Riboflavin | 0.07 mg | 5.38% | 373% |
| Niacin | 1.40 mg | 8.75% | 607% |
| Omega 6 | 0.11 g | 0.71% | 49% |
| Omega 3 | 0.22 g | 9.91% | 687% |
| Ash | 0.39 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 120.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Cholesterol | 15.12 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||