| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 46 servings. | |
| Protein | 6.83 g | 12.2% | 562% |
| Total lipid (fat) | 1.37 g | 4.57% | 210% |
| Carbohydrate, by difference | 0.96 g | 0.32% | 15% |
| Energy (Calories) | 43.40 kcal | 2.17% | 100% |
| Calcium, Ca | 1.96 mg | 0.2% | 9% |
| Iron, Fe | 1.90 mg | 23.75% | 1094% |
| Magnesium, Mg | 5.60 mg | 1.4% | 65% |
| Phosphorus, P | 120.12 mg | 17.16% | 791% |
| Potassium, K | 65.80 mg | 1.4% | 65% |
| Sodium, Na | 19.60 mg | 1.31% | 60% |
| Zinc, Zn | 1.70 mg | 15.45% | 712% |
| Manganese, Mn | 0.12 mg | 5.22% | 240% |
| Vitamin A, IU | 26880.00 IU | 896% | 41290% |
| Vitamin C, total ascorbic acid | 6.33 mg | 7.03% | 324% |
| Thiamin | 0.05 mg | 4.17% | 192% |
| Riboflavin | 1.15 mg | 88.46% | 4077% |
| Niacin | 3.00 mg | 18.75% | 864% |
| Pantothenic acid | 1.28 mg | 25.6% | 1180% |
| Vitamin B-6 | 0.25 mg | 19.23% | 886% |
| Folate, total | 60.76 mcg | 15.19% | 700% |
| Vitamin B-12 | 19.88 mcg | 828.33% | 38172% |
| Omega 3 | 0.13 g | 5.86% | 270% |
| Ash | 0.36 g | ||
| Water | 18.48 g | ||
| Energy | 182.00 kJ | ||
| Copper, Cu | 0.78 mg | ||
| Folate, food | 60.76 mcg | ||
| Cholesterol | 108.92 mg | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||