| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 17 servings. | |
| Protein | 20.26 g | 36.18% | 621% |
| Total lipid (fat) | 0.34 g | 1.13% | 19% |
| Carbohydrate, by difference | 6.60 g | 2.2% | 38% |
| Energy (Calories) | 116.45 kcal | 5.82% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 48.45 mg | 4.85% | 83% |
| Iron, Fe | 4.28 mg | 53.5% | 919% |
| Magnesium, Mg | 73.10 mg | 18.28% | 314% |
| Phosphorus, P | 119.85 mg | 17.12% | 294% |
| Potassium, K | 294.95 mg | 6.28% | 108% |
| Sodium, Na | 175.10 mg | 11.67% | 200% |
| Zinc, Zn | 1.39 mg | 12.64% | 217% |
| Manganese, Mn | 0.38 mg | 16.52% | 284% |
| Selenium, Se | 38.08 mcg | 69.24% | 1189% |
| Vitamin A, IU | 73.95 IU | 2.47% | 42% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.40 mg | 3.78% | 65% |
| Thiamin | 0.02 mg | 1.67% | 29% |
| Riboflavin | 0.09 mg | 6.92% | 119% |
| Niacin | 0.89 mg | 5.56% | 96% |
| Pantothenic acid | 0.18 mg | 3.6% | 62% |
| Vitamin B-6 | 0.29 mg | 22.31% | 383% |
| Folate, total | 5.10 mcg | 1.28% | 22% |
| Vitamin B-12 | 7.71 mcg | 321.25% | 5517% |
| Choline, total | 55.25 mg | 10.05% | 173% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.70 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 56.10 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 487.05 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.88 mg | ||
| Retinol | 22.10 mcg | ||
| Vitamin A, RAE | 22.10 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.10 mcg | ||
| Folate, DFE | 5.10 mcg_DFE | ||
| Tryptophan | 0.26 g | ||
| Threonine | 0.91 g | ||
| Isoleucine | 0.70 g | ||
| Leucine | 1.62 g | ||
| Lysine | 1.25 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.70 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 0.88 g | ||
| Arginine | 2.10 g | ||
| Histidine | 0.41 g | ||
| Alanine | 1.32 g | ||
| Aspartic acid | 2.18 g | ||
| Glutamic acid | 3.12 g | ||
| Glycine | 1.27 g | ||
| Proline | 1.00 g | ||
| Serine | 0.94 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 55.25 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||