| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 8 servings. | |
| Protein | 40.53 g | 72.38% | 619% |
| Total lipid (fat) | 0.68 g | 2.27% | 19% |
| Carbohydrate, by difference | 13.19 g | 4.4% | 38% |
| Energy (Calories) | 233.75 kcal | 11.69% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 96.05 mg | 9.61% | 82% |
| Iron, Fe | 8.55 mg | 106.88% | 914% |
| Magnesium, Mg | 146.20 mg | 36.55% | 313% |
| Phosphorus, P | 239.70 mg | 34.24% | 293% |
| Potassium, K | 589.90 mg | 12.55% | 107% |
| Sodium, Na | 350.20 mg | 23.35% | 200% |
| Zinc, Zn | 2.77 mg | 25.18% | 215% |
| Manganese, Mn | 0.76 mg | 33.04% | 283% |
| Selenium, Se | 76.16 mcg | 138.47% | 1185% |
| Vitamin A, IU | 137.70 IU | 4.59% | 39% |
| Vitamin C, total ascorbic acid | 5.78 mg | 6.42% | 55% |
| Thiamin | 0.04 mg | 3.33% | 29% |
| Riboflavin | 0.18 mg | 13.85% | 118% |
| Niacin | 1.70 mg | 10.63% | 91% |
| Pantothenic acid | 0.34 mg | 6.8% | 58% |
| Vitamin B-6 | 0.55 mg | 42.31% | 362% |
| Folate, total | 9.35 mcg | 2.34% | 20% |
| Vitamin B-12 | 15.42 mcg | 642.5% | 5497% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Ash | 3.40 g | ||
| Water | 27.20 g | ||
| Energy | 978.35 kJ | ||
| Copper, Cu | 1.75 mg | ||
| Retinol | 41.65 mcg | ||
| Vitamin A, RAE | 41.65 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.35 mcg | ||
| Folate, DFE | 9.35 mcg_DFE | ||
| Tryptophan | 0.53 g | ||
| Threonine | 1.82 g | ||
| Isoleucine | 1.41 g | ||
| Leucine | 3.24 g | ||
| Lysine | 2.49 g | ||
| Methionine | 1.02 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 1.40 g | ||
| Tyrosine | 1.29 g | ||
| Valine | 1.76 g | ||
| Arginine | 4.20 g | ||
| Histidine | 0.83 g | ||
| Alanine | 2.65 g | ||
| Aspartic acid | 4.36 g | ||
| Glutamic acid | 6.24 g | ||
| Glycine | 2.54 g | ||
| Proline | 2.01 g | ||
| Serine | 1.89 g | ||
| Cholesterol | 110.50 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||