| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 79 servings. | |
| Protein | 4.51 g | 8.05% | 639% |
| Total lipid (fat) | 0.39 g | 1.3% | 103% |
| Carbohydrate, by difference | 0.56 g | 0.19% | 15% |
| Energy (Calories) | 25.20 kcal | 1.26% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.80 mg | 0.28% | 22% |
| Iron, Fe | 0.98 mg | 12.25% | 972% |
| Magnesium, Mg | 70.00 mg | 17.5% | 1389% |
| Phosphorus, P | 76.16 mg | 10.88% | 863% |
| Potassium, K | 106.96 mg | 2.28% | 181% |
| Sodium, Na | 19.60 mg | 1.31% | 104% |
| Zinc, Zn | 0.28 mg | 2.55% | 202% |
| Selenium, Se | 7.67 mcg | 13.95% | 1107% |
| Vitamin A, IU | 28.00 IU | 0.93% | 74% |
| Vitamin E (alpha-tocopherol) | 1.40 mg | 9.33% | 741% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.03 mg | 2.31% | 183% |
| Niacin | 0.39 mg | 2.44% | 193% |
| Vitamin B-6 | 0.04 mg | 3.08% | 244% |
| Folate, total | 1.68 mcg | 0.42% | 33% |
| Vitamin B-12 | 0.14 mcg | 5.83% | 463% |
| Choline, total | 18.20 mg | 3.31% | 263% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 2% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 105.56 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 8.40 mcg | ||
| Vitamin A, RAE | 8.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 1.68 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||