| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 23 servings. | |
| Protein | 10.85 g | 19.38% | 460% |
| Total lipid (fat) | 0.35 g | 1.17% | 28% |
| Carbohydrate, by difference | 9.03 g | 3.01% | 72% |
| Energy (Calories) | 84.15 kcal | 4.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.80 mg | 0.68% | 16% |
| Iron, Fe | 0.26 mg | 3.25% | 77% |
| Magnesium, Mg | 36.55 mg | 9.14% | 217% |
| Phosphorus, P | 239.70 mg | 34.24% | 814% |
| Potassium, K | 87.55 mg | 1.86% | 44% |
| Sodium, Na | 675.75 mg | 45.05% | 1071% |
| Zinc, Zn | 0.28 mg | 2.55% | 60% |
| Manganese, Mn | 0.01 mg | 0.43% | 10% |
| Selenium, Se | 20.06 mcg | 36.47% | 867% |
| Vitamin A, IU | 56.10 IU | 1.87% | 44% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 20% |
| Riboflavin | 0.01 mg | 0.77% | 18% |
| Niacin | 0.26 mg | 1.63% | 39% |
| Pantothenic acid | 0.06 mg | 1.2% | 29% |
| Vitamin B-6 | 0.03 mg | 2.31% | 55% |
| Folate, total | 1.70 mcg | 0.43% | 10% |
| Vitamin B-12 | 1.36 mcg | 56.67% | 1347% |
| Ash | 2.01 g | ||
| Water | 62.75 g | ||
| Energy | 351.90 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 17.00 mcg | ||
| Vitamin A, RAE | 17.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.52 g | ||
| Isoleucine | 0.51 g | ||
| Leucine | 0.86 g | ||
| Lysine | 0.99 g | ||
| Methionine | 0.37 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.43 g | ||
| Tyrosine | 0.44 g | ||
| Valine | 0.55 g | ||
| Arginine | 0.72 g | ||
| Histidine | 0.25 g | ||
| Alanine | 0.64 g | ||
| Aspartic acid | 1.09 g | ||
| Glutamic acid | 1.71 g | ||
| Glycine | 0.42 g | ||
| Proline | 0.40 g | ||
| Serine | 0.47 g | ||
| Cholesterol | 18.70 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||