| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 large 31.0 grams | Max calories at 30 servings. | |
| Protein | 5.60 g | 10% | 300% |
| Total lipid (fat) | 3.39 g | 11.3% | 339% |
| Carbohydrate, by difference | 3.14 g | 1.05% | 31% |
| Energy (Calories) | 66.65 kcal | 3.33% | 100% |
| Calcium, Ca | 13.02 mg | 1.3% | 39% |
| Iron, Fe | 0.25 mg | 3.13% | 94% |
| Magnesium, Mg | 18.29 mg | 4.57% | 137% |
| Phosphorus, P | 73.16 mg | 10.45% | 314% |
| Potassium, K | 103.23 mg | 2.2% | 66% |
| Sodium, Na | 143.84 mg | 9.59% | 288% |
| Zinc, Zn | 0.33 mg | 3% | 90% |
| Manganese, Mn | 0.04 mg | 1.74% | 52% |
| Selenium, Se | 8.34 mcg | 15.16% | 455% |
| Vitamin A, IU | 23.25 IU | 0.78% | 23% |
| Vitamin C, total ascorbic acid | 0.71 mg | 0.79% | 24% |
| Thiamin | 0.01 mg | 0.83% | 25% |
| Riboflavin | 0.03 mg | 2.31% | 69% |
| Niacin | 0.47 mg | 2.94% | 88% |
| Pantothenic acid | 0.06 mg | 1.2% | 36% |
| Vitamin B-6 | 0.04 mg | 3.08% | 92% |
| Folate, total | 11.47 mcg | 2.87% | 86% |
| Vitamin B-12 | 0.41 mcg | 17.08% | 513% |
| Omega 6 | 0.76 g | 4.89% | 147% |
| Omega 3 | 0.05 g | 2.25% | 68% |
| Ash | 0.57 g | ||
| Water | 18.12 g | ||
| Energy | 279.00 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 7.13 mcg | ||
| Vitamin A, RAE | 7.13 mcg_RAE | ||
| Folic acid | 5.89 mcg | ||
| Folate, food | 5.58 mcg | ||
| Folate, DFE | 15.50 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.40 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.39 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.26 g | ||
| Serine | 0.26 g | ||
| Cholesterol | 18.91 mg | ||
| Fatty acids, total saturated | 0.83 g | ||
| Fatty acids, total monounsaturated | 1.39 g | ||
| Fatty acids, total polyunsaturated | 0.89 g | ||