| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 63 servings. | |
| Protein | 6.50 g | 11.61% | 740% |
| Total lipid (fat) | 0.39 g | 1.3% | 83% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 31.36 kcal | 1.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 32.20 mg | 3.22% | 205% |
| Iron, Fe | 0.84 mg | 10.5% | 670% |
| Magnesium, Mg | 15.40 mg | 3.85% | 246% |
| Phosphorus, P | 94.64 mg | 13.52% | 862% |
| Potassium, K | 133.28 mg | 2.84% | 181% |
| Sodium, Na | 74.20 mg | 4.95% | 315% |
| Zinc, Zn | 0.84 mg | 7.64% | 487% |
| Selenium, Se | 7.81 mcg | 14.2% | 906% |
| Vitamin A, IU | 28.00 IU | 0.93% | 60% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% | 179% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 159% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.36 mg | 2.25% | 143% |
| Vitamin B-6 | 0.03 mg | 2.31% | 147% |
| Folate, total | 3.36 mcg | 0.84% | 54% |
| Vitamin B-12 | 0.36 mcg | 15% | 957% |
| Choline, total | 22.68 mg | 4.12% | 263% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.86 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 131.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 8.40 mcg | ||
| Vitamin A, RAE | 8.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.36 mcg | ||
| Folate, DFE | 3.36 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.84 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||