| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 248.0 grams | Max calories at 11 servings. | |
| Protein | 17.48 g | 31.21% | 370% |
| Total lipid (fat) | 6.10 g | 20.33% | 241% |
| Carbohydrate, by difference | 9.70 g | 3.23% | 38% |
| Energy (Calories) | 168.64 kcal | 8.43% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 111.60 mg | 11.16% | 132% |
| Iron, Fe | 16.52 mg | 206.5% | 2449% |
| Magnesium, Mg | 116.56 mg | 29.14% | 346% |
| Phosphorus, P | 334.80 mg | 47.83% | 567% |
| Potassium, K | 386.88 mg | 8.23% | 98% |
| Sodium, Na | 523.28 mg | 34.89% | 414% |
| Zinc, Zn | 225.21 mg | 2047.36% | 24281% |
| Manganese, Mn | 0.91 mg | 39.57% | 469% |
| Selenium, Se | 157.98 mcg | 287.24% | 3407% |
| Vitamin A, IU | 248.00 IU | 8.27% | 98% |
| Vitamin E (alpha-tocopherol) | 2.11 mg | 14.07% | 167% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.18 mg | 10.2% | 121% |
| Thiamin | 0.25 mg | 20.83% | 247% |
| Riboflavin | 0.24 mg | 18.46% | 219% |
| Niacin | 3.42 mg | 21.38% | 253% |
| Pantothenic acid | 0.46 mg | 9.2% | 109% |
| Vitamin B-6 | 0.15 mg | 11.54% | 137% |
| Folate, total | 24.80 mcg | 6.2% | 74% |
| Vitamin B-12 | 48.26 mcg | 2010.83% | 23848% |
| Choline, total | 161.20 mg | 29.31% | 348% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 2% |
| Omega 6 | 0.14 g | 0.9% | 11% |
| Omega 3 | 0.12 g | 5.41% | 64% |
| Ash | 3.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 211.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 706.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 11.04 mg | ||
| Retinol | 74.40 mcg | ||
| Vitamin A, RAE | 74.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.80 mcg | ||
| Folate, DFE | 24.80 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.75 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.23 g | ||
| Lysine | 1.31 g | ||
| Methionine | 0.39 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.63 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.76 g | ||
| Arginine | 1.27 g | ||
| Histidine | 0.33 g | ||
| Alanine | 1.06 g | ||
| Aspartic acid | 1.69 g | ||
| Glutamic acid | 2.38 g | ||
| Glycine | 1.09 g | ||
| Proline | 0.71 g | ||
| Serine | 0.78 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 131.44 mg | ||
| Fatty acids, total saturated | 1.91 g | ||
| Fatty acids, total monounsaturated | 0.78 g | ||
| Fatty acids, total polyunsaturated | 2.40 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 6.000 medium 84.0 grams | Max calories at 35 servings. | |
| Protein | 5.92 g | 10.57% | 370% |
| Total lipid (fat) | 2.07 g | 6.9% | 242% |
| Carbohydrate, by difference | 3.28 g | 1.09% | 38% |
| Energy (Calories) | 57.12 kcal | 2.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 37.80 mg | 3.78% | 132% |
| Iron, Fe | 5.59 mg | 69.88% | 2447% |
| Magnesium, Mg | 39.48 mg | 9.87% | 346% |
| Phosphorus, P | 113.40 mg | 16.2% | 567% |
| Potassium, K | 131.04 mg | 2.79% | 98% |
| Sodium, Na | 177.24 mg | 11.82% | 414% |
| Zinc, Zn | 76.28 mg | 693.45% | 24281% |
| Manganese, Mn | 0.31 mg | 13.48% | 472% |
| Selenium, Se | 53.51 mcg | 97.29% | 3407% |
| Vitamin A, IU | 84.00 IU | 2.8% | 98% |
| Vitamin E (alpha-tocopherol) | 0.71 mg | 4.73% | 166% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.11 mg | 3.46% | 121% |
| Thiamin | 0.08 mg | 6.67% | 233% |
| Riboflavin | 0.08 mg | 6.15% | 215% |
| Niacin | 1.16 mg | 7.25% | 254% |
| Pantothenic acid | 0.16 mg | 3.2% | 112% |
| Vitamin B-6 | 0.05 mg | 3.85% | 135% |
| Folate, total | 8.40 mcg | 2.1% | 74% |
| Vitamin B-12 | 16.35 mcg | 681.25% | 23853% |
| Choline, total | 54.60 mg | 9.93% | 348% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 2% |
| Omega 6 | 0.05 g | 0.32% | 11% |
| Omega 3 | 0.04 g | 1.8% | 63% |
| Ash | 1.19 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 71.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 239.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 3.74 mg | ||
| Retinol | 25.20 mcg | ||
| Vitamin A, RAE | 25.20 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.40 mcg | ||
| Folate, DFE | 8.40 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.43 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.57 g | ||
| Glutamic acid | 0.81 g | ||
| Glycine | 0.37 g | ||
| Proline | 0.24 g | ||
| Serine | 0.27 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 44.52 mg | ||
| Fatty acids, total saturated | 0.65 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.81 g | ||