| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 17 servings. | |
| Protein | 11.99 g | 21.41% | 368% |
| Total lipid (fat) | 4.17 g | 13.9% | 239% |
| Carbohydrate, by difference | 6.65 g | 2.22% | 38% |
| Energy (Calories) | 116.45 kcal | 5.82% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 76.50 mg | 7.65% | 131% |
| Iron, Fe | 10.19 mg | 127.38% | 2188% |
| Magnesium, Mg | 80.75 mg | 20.19% | 347% |
| Phosphorus, P | 172.55 mg | 24.65% | 423% |
| Potassium, K | 238.85 mg | 5.08% | 87% |
| Sodium, Na | 358.70 mg | 23.91% | 411% |
| Zinc, Zn | 154.37 mg | 1403.36% | 24102% |
| Manganese, Mn | 0.59 mg | 25.65% | 441% |
| Selenium, Se | 60.86 mcg | 110.65% | 1900% |
| Vitamin A, IU | 153.00 IU | 5.1% | 88% |
| Vitamin C, total ascorbic acid | 5.10 mg | 5.67% | 97% |
| Thiamin | 0.16 mg | 13.33% | 229% |
| Riboflavin | 0.15 mg | 11.54% | 198% |
| Niacin | 2.11 mg | 13.19% | 226% |
| Pantothenic acid | 0.30 mg | 6% | 103% |
| Vitamin B-6 | 0.10 mg | 7.69% | 132% |
| Folate, total | 11.90 mcg | 2.98% | 51% |
| Vitamin B-12 | 29.77 mcg | 1240.42% | 21304% |
| Omega 6 | 0.10 g | 0.64% | 11% |
| Omega 3 | 0.09 g | 4.05% | 70% |
| Ash | 2.41 g | ||
| Water | 59.77 g | ||
| Energy | 487.05 kJ | ||
| Copper, Cu | 6.43 mg | ||
| Retinol | 45.90 mcg | ||
| Vitamin A, RAE | 45.90 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.90 mcg | ||
| Folate, DFE | 11.90 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.52 g | ||
| Isoleucine | 0.52 g | ||
| Leucine | 0.84 g | ||
| Lysine | 0.90 g | ||
| Methionine | 0.27 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.43 g | ||
| Tyrosine | 0.38 g | ||
| Valine | 0.52 g | ||
| Arginine | 0.87 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.73 g | ||
| Aspartic acid | 1.16 g | ||
| Glutamic acid | 1.63 g | ||
| Glycine | 0.75 g | ||
| Proline | 0.49 g | ||
| Serine | 0.54 g | ||
| Cholesterol | 89.25 mg | ||
| Fatty acids, total saturated | 1.31 g | ||
| Fatty acids, total monounsaturated | 0.53 g | ||
| Fatty acids, total polyunsaturated | 1.65 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 6.000 medium 42.0 grams | Max calories at 34 servings. | |
| Protein | 5.92 g | 10.57% | 367% |
| Total lipid (fat) | 2.06 g | 6.87% | 239% |
| Carbohydrate, by difference | 3.28 g | 1.09% | 38% |
| Energy (Calories) | 57.54 kcal | 2.88% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 37.80 mg | 3.78% | 131% |
| Iron, Fe | 5.04 mg | 63% | 2190% |
| Magnesium, Mg | 39.90 mg | 9.98% | 347% |
| Phosphorus, P | 85.26 mg | 12.18% | 423% |
| Potassium, K | 118.02 mg | 2.51% | 87% |
| Sodium, Na | 177.24 mg | 11.82% | 411% |
| Zinc, Zn | 76.28 mg | 693.45% | 24103% |
| Manganese, Mn | 0.29 mg | 12.61% | 438% |
| Selenium, Se | 30.07 mcg | 54.67% | 1900% |
| Vitamin A, IU | 75.60 IU | 2.52% | 88% |
| Vitamin C, total ascorbic acid | 2.52 mg | 2.8% | 97% |
| Thiamin | 0.08 mg | 6.67% | 232% |
| Riboflavin | 0.08 mg | 6.15% | 214% |
| Niacin | 1.04 mg | 6.5% | 226% |
| Pantothenic acid | 0.15 mg | 3% | 104% |
| Vitamin B-6 | 0.05 mg | 3.85% | 134% |
| Folate, total | 5.88 mcg | 1.47% | 51% |
| Vitamin B-12 | 14.71 mcg | 612.92% | 21304% |
| Omega 6 | 0.05 g | 0.32% | 11% |
| Omega 3 | 0.04 g | 1.8% | 63% |
| Ash | 1.19 g | ||
| Water | 29.53 g | ||
| Energy | 240.66 kJ | ||
| Copper, Cu | 3.18 mg | ||
| Retinol | 22.68 mcg | ||
| Vitamin A, RAE | 22.68 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.88 mcg | ||
| Folate, DFE | 5.88 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.43 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.57 g | ||
| Glutamic acid | 0.81 g | ||
| Glycine | 0.37 g | ||
| Proline | 0.24 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 44.10 mg | ||
| Fatty acids, total saturated | 0.65 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.81 g | ||