| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 32 servings. | |
| Protein | 7.01 g | 12.52% | 409% |
| Total lipid (fat) | 1.62 g | 5.4% | 176% |
| Carbohydrate, by difference | 4.08 g | 1.36% | 44% |
| Energy (Calories) | 61.20 kcal | 3.06% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 38.25 mg | 3.83% | 125% |
| Iron, Fe | 3.68 mg | 46% | 1503% |
| Magnesium, Mg | 39.10 mg | 9.78% | 319% |
| Phosphorus, P | 115.60 mg | 16.51% | 540% |
| Potassium, K | 142.80 mg | 3.04% | 99% |
| Sodium, Na | 207.40 mg | 13.83% | 452% |
| Zinc, Zn | 62.56 mg | 568.73% | 18586% |
| Manganese, Mn | 0.24 mg | 10.43% | 341% |
| Selenium, Se | 60.95 mcg | 110.82% | 3622% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.49 mg | 3.88% | 127% |
| Thiamin | 0.07 mg | 5.83% | 191% |
| Riboflavin | 0.07 mg | 5.38% | 176% |
| Niacin | 1.42 mg | 8.88% | 290% |
| Pantothenic acid | 0.19 mg | 3.8% | 124% |
| Vitamin B-6 | 0.08 mg | 6.15% | 201% |
| Folate, total | 15.30 mcg | 3.83% | 125% |
| Vitamin B-12 | 23.63 mcg | 984.58% | 32176% |
| Omega 6 | 0.03 g | 0.19% | 6% |
| Omega 3 | 0.04 g | 1.8% | 59% |
| Ash | 1.49 g | ||
| Water | 70.81 g | ||
| Energy | 255.85 kJ | ||
| Copper, Cu | 2.94 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.30 mcg | ||
| Folate, DFE | 15.30 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.30 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.49 g | ||
| Lysine | 0.52 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.51 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.42 g | ||
| Aspartic acid | 0.68 g | ||
| Glutamic acid | 0.95 g | ||
| Glycine | 0.44 g | ||
| Proline | 0.29 g | ||
| Serine | 0.31 g | ||
| Cholesterol | 41.65 mg | ||
| Fatty acids, total saturated | 0.47 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.69 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 6.000 medium 59.0 grams | Max calories at 47 servings. | |
| Protein | 4.87 g | 8.7% | 409% |
| Total lipid (fat) | 1.12 g | 3.73% | 176% |
| Carbohydrate, by difference | 2.83 g | 0.94% | 44% |
| Energy (Calories) | 42.48 kcal | 2.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 26.55 mg | 2.66% | 125% |
| Iron, Fe | 2.55 mg | 31.88% | 1501% |
| Magnesium, Mg | 27.14 mg | 6.79% | 319% |
| Phosphorus, P | 80.24 mg | 11.46% | 540% |
| Potassium, K | 99.12 mg | 2.11% | 99% |
| Sodium, Na | 143.96 mg | 9.6% | 452% |
| Zinc, Zn | 43.42 mg | 394.73% | 18584% |
| Manganese, Mn | 0.17 mg | 7.39% | 348% |
| Selenium, Se | 42.30 mcg | 76.91% | 3621% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.42 mg | 2.69% | 127% |
| Thiamin | 0.05 mg | 4.17% | 196% |
| Riboflavin | 0.05 mg | 3.85% | 181% |
| Niacin | 0.99 mg | 6.19% | 291% |
| Pantothenic acid | 0.13 mg | 2.6% | 122% |
| Vitamin B-6 | 0.06 mg | 4.62% | 217% |
| Folate, total | 10.62 mcg | 2.66% | 125% |
| Vitamin B-12 | 16.40 mcg | 683.33% | 32172% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.03 g | 1.35% | 64% |
| Ash | 1.03 g | ||
| Water | 49.15 g | ||
| Energy | 177.59 kJ | ||
| Copper, Cu | 2.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.62 mcg | ||
| Folate, DFE | 10.62 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.36 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 0.66 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.20 g | ||
| Serine | 0.22 g | ||
| Cholesterol | 28.91 mg | ||
| Fatty acids, total saturated | 0.32 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||