| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 39 servings. | |
| Protein | 4.44 g | 7.93% | 316% |
| Total lipid (fat) | 1.32 g | 4.4% | 175% |
| Carbohydrate, by difference | 4.70 g | 1.57% | 62% |
| Energy (Calories) | 50.15 kcal | 2.51% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 37.40 mg | 3.74% | 149% |
| Iron, Fe | 4.91 mg | 61.38% | 2448% |
| Magnesium, Mg | 28.05 mg | 7.01% | 280% |
| Phosphorus, P | 79.05 mg | 11.29% | 450% |
| Potassium, K | 105.40 mg | 2.24% | 89% |
| Sodium, Na | 151.30 mg | 10.09% | 402% |
| Zinc, Zn | 32.23 mg | 293% | 11685% |
| Manganese, Mn | 0.33 mg | 14.35% | 572% |
| Selenium, Se | 54.15 mcg | 98.45% | 3926% |
| Vitamin A, IU | 21.25 IU | 0.71% | 28% |
| Vitamin C, total ascorbic acid | 4.00 mg | 4.44% | 177% |
| Thiamin | 0.09 mg | 7.5% | 299% |
| Riboflavin | 0.06 mg | 4.62% | 184% |
| Niacin | 1.08 mg | 6.75% | 269% |
| Pantothenic acid | 0.13 mg | 2.6% | 104% |
| Vitamin B-6 | 0.05 mg | 3.85% | 153% |
| Folate, total | 15.30 mcg | 3.83% | 153% |
| Vitamin B-12 | 13.77 mcg | 573.75% | 22881% |
| Omega 6 | 0.02 g | 0.13% | 5% |
| Omega 3 | 0.04 g | 1.8% | 72% |
| Ash | 1.28 g | ||
| Water | 73.27 g | ||
| Energy | 209.95 kJ | ||
| Copper, Cu | 0.63 mg | ||
| Retinol | 6.80 mcg | ||
| Vitamin A, RAE | 6.80 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.30 mcg | ||
| Folate, DFE | 15.30 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 0.60 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.18 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 21.25 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 6.000 medium 84.0 grams | Max calories at 40 servings. | |
| Protein | 4.38 g | 7.82% | 316% |
| Total lipid (fat) | 1.30 g | 4.33% | 175% |
| Carbohydrate, by difference | 4.65 g | 1.55% | 63% |
| Energy (Calories) | 49.56 kcal | 2.48% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.96 mg | 3.7% | 149% |
| Iron, Fe | 4.86 mg | 60.75% | 2452% |
| Magnesium, Mg | 27.72 mg | 6.93% | 280% |
| Phosphorus, P | 78.12 mg | 11.16% | 450% |
| Potassium, K | 104.16 mg | 2.22% | 89% |
| Sodium, Na | 149.52 mg | 9.97% | 402% |
| Zinc, Zn | 31.85 mg | 289.55% | 11685% |
| Manganese, Mn | 0.33 mg | 14.35% | 579% |
| Selenium, Se | 53.51 mcg | 97.29% | 3926% |
| Vitamin A, IU | 21.00 IU | 0.7% | 28% |
| Vitamin C, total ascorbic acid | 3.95 mg | 4.39% | 177% |
| Thiamin | 0.09 mg | 7.5% | 303% |
| Riboflavin | 0.05 mg | 3.85% | 155% |
| Niacin | 1.06 mg | 6.63% | 267% |
| Pantothenic acid | 0.13 mg | 2.6% | 105% |
| Vitamin B-6 | 0.05 mg | 3.85% | 155% |
| Folate, total | 15.12 mcg | 3.78% | 153% |
| Vitamin B-12 | 13.61 mcg | 567.08% | 22885% |
| Omega 6 | 0.02 g | 0.13% | 5% |
| Omega 3 | 0.04 g | 1.8% | 73% |
| Ash | 1.26 g | ||
| Water | 72.41 g | ||
| Energy | 207.48 kJ | ||
| Copper, Cu | 0.62 mg | ||
| Retinol | 6.72 mcg | ||
| Vitamin A, RAE | 6.72 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.12 mcg | ||
| Folate, DFE | 15.12 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.42 g | ||
| Glutamic acid | 0.60 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.18 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 21.00 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||