| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 29 servings. | |
| Protein | 5.95 g | 10.63% | 316% |
| Total lipid (fat) | 1.80 g | 6% | 179% |
| Carbohydrate, by difference | 6.19 g | 2.06% | 61% |
| Energy (Calories) | 67.15 kcal | 3.36% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 47.60 mg | 4.76% | 142% |
| Iron, Fe | 6.60 mg | 82.5% | 2457% |
| Magnesium, Mg | 28.05 mg | 7.01% | 209% |
| Phosphorus, P | 97.75 mg | 13.96% | 416% |
| Potassium, K | 129.20 mg | 2.75% | 82% |
| Sodium, Na | 138.55 mg | 9.24% | 275% |
| Zinc, Zn | 38.38 mg | 348.91% | 10392% |
| Manganese, Mn | 0.36 mg | 15.65% | 466% |
| Selenium, Se | 65.88 mcg | 119.78% | 3568% |
| Vitamin A, IU | 53.55 IU | 1.79% | 53% |
| Vitamin C, total ascorbic acid | 5.10 mg | 5.67% | 169% |
| Thiamin | 0.11 mg | 9.17% | 273% |
| Riboflavin | 0.05 mg | 3.85% | 115% |
| Niacin | 1.52 mg | 9.5% | 283% |
| Pantothenic acid | 0.17 mg | 3.4% | 101% |
| Vitamin B-6 | 0.06 mg | 4.62% | 137% |
| Folate, total | 20.40 mcg | 5.1% | 152% |
| Vitamin B-12 | 20.66 mcg | 860.83% | 25639% |
| Omega 6 | 0.04 g | 0.26% | 8% |
| Omega 3 | 0.05 g | 2.25% | 67% |
| Ash | 1.40 g | ||
| Water | 69.66 g | ||
| Energy | 281.35 kJ | ||
| Copper, Cu | 1.22 mg | ||
| Retinol | 16.15 mcg | ||
| Vitamin A, RAE | 16.15 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.40 mcg | ||
| Folate, DFE | 20.40 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.43 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.57 g | ||
| Glutamic acid | 0.81 g | ||
| Glycine | 0.37 g | ||
| Proline | 0.24 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 32.30 mg | ||
| Fatty acids, total saturated | 0.58 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.61 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 6.000 medium 59.0 grams | Max calories at 42 servings. | |
| Protein | 4.13 g | 7.38% | 316% |
| Total lipid (fat) | 1.25 g | 4.17% | 179% |
| Carbohydrate, by difference | 4.30 g | 1.43% | 62% |
| Energy (Calories) | 46.61 kcal | 2.33% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 33.04 mg | 3.3% | 142% |
| Iron, Fe | 4.58 mg | 57.25% | 2457% |
| Magnesium, Mg | 19.47 mg | 4.87% | 209% |
| Phosphorus, P | 67.85 mg | 9.69% | 416% |
| Potassium, K | 89.68 mg | 1.91% | 82% |
| Sodium, Na | 96.17 mg | 6.41% | 275% |
| Zinc, Zn | 26.64 mg | 242.18% | 10392% |
| Manganese, Mn | 0.25 mg | 10.87% | 466% |
| Selenium, Se | 45.73 mcg | 83.15% | 3568% |
| Vitamin A, IU | 37.17 IU | 1.24% | 53% |
| Vitamin C, total ascorbic acid | 3.54 mg | 3.93% | 169% |
| Thiamin | 0.08 mg | 6.67% | 286% |
| Riboflavin | 0.03 mg | 2.31% | 99% |
| Niacin | 1.06 mg | 6.63% | 284% |
| Pantothenic acid | 0.12 mg | 2.4% | 103% |
| Vitamin B-6 | 0.04 mg | 3.08% | 132% |
| Folate, total | 14.16 mcg | 3.54% | 152% |
| Vitamin B-12 | 14.34 mcg | 597.5% | 25638% |
| Omega 6 | 0.03 g | 0.19% | 8% |
| Omega 3 | 0.04 g | 1.8% | 77% |
| Ash | 0.97 g | ||
| Water | 48.35 g | ||
| Energy | 195.29 kJ | ||
| Copper, Cu | 0.85 mg | ||
| Retinol | 11.21 mcg | ||
| Vitamin A, RAE | 11.21 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.16 mcg | ||
| Folate, DFE | 14.16 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.31 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.40 g | ||
| Glutamic acid | 0.56 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.17 g | ||
| Serine | 0.19 g | ||
| Cholesterol | 22.42 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||