| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 11 servings. | |
| Protein | 7.45 g | 13.3% | 159% |
| Total lipid (fat) | 10.69 g | 35.63% | 426% |
| Carbohydrate, by difference | 9.88 g | 3.29% | 39% |
| Energy (Calories) | 167.45 kcal | 8.37% | 100% |
| Calcium, Ca | 52.70 mg | 5.27% | 63% |
| Iron, Fe | 5.91 mg | 73.88% | 882% |
| Magnesium, Mg | 49.30 mg | 12.33% | 147% |
| Phosphorus, P | 135.15 mg | 19.31% | 231% |
| Potassium, K | 207.40 mg | 4.41% | 53% |
| Sodium, Na | 354.45 mg | 23.63% | 282% |
| Zinc, Zn | 74.06 mg | 673.27% | 8041% |
| Manganese, Mn | 0.42 mg | 18.26% | 218% |
| Selenium, Se | 56.53 mcg | 102.78% | 1228% |
| Vitamin A, IU | 256.70 IU | 8.56% | 102% |
| Vitamin C, total ascorbic acid | 3.23 mg | 3.59% | 43% |
| Thiamin | 0.13 mg | 10.83% | 129% |
| Riboflavin | 0.17 mg | 13.08% | 156% |
| Niacin | 1.40 mg | 8.75% | 105% |
| Pantothenic acid | 0.23 mg | 4.6% | 55% |
| Vitamin B-6 | 0.05 mg | 3.85% | 46% |
| Folate, total | 26.35 mcg | 6.59% | 79% |
| Vitamin B-12 | 13.29 mcg | 553.75% | 6614% |
| Omega 6 | 2.07 g | 13.31% | 159% |
| Omega 3 | 0.13 g | 5.86% | 70% |
| Ash | 1.46 g | ||
| Water | 55.01 g | ||
| Energy | 700.40 kJ | ||
| Copper, Cu | 3.65 mg | ||
| Retinol | 77.35 mcg | ||
| Vitamin A, RAE | 77.35 mcg_RAE | ||
| Folic acid | 14.45 mcg | ||
| Folate, food | 11.90 mcg | ||
| Folate, DFE | 36.55 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.31 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.54 g | ||
| Lysine | 0.49 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.25 g | ||
| Valine | 0.35 g | ||
| Arginine | 0.50 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.42 g | ||
| Aspartic acid | 0.66 g | ||
| Glutamic acid | 1.27 g | ||
| Glycine | 0.42 g | ||
| Proline | 0.40 g | ||
| Serine | 0.36 g | ||
| Cholesterol | 68.85 mg | ||
| Fatty acids, total saturated | 2.72 g | ||
| Fatty acids, total monounsaturated | 4.00 g | ||
| Fatty acids, total polyunsaturated | 2.82 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 6.000 medium 88.0 grams | Max calories at 11 servings. | |
| Protein | 7.72 g | 13.79% | 159% |
| Total lipid (fat) | 11.07 g | 36.9% | 426% |
| Carbohydrate, by difference | 10.23 g | 3.41% | 39% |
| Energy (Calories) | 173.36 kcal | 8.67% | 100% |
| Calcium, Ca | 54.56 mg | 5.46% | 63% |
| Iron, Fe | 6.12 mg | 76.5% | 883% |
| Magnesium, Mg | 51.04 mg | 12.76% | 147% |
| Phosphorus, P | 139.92 mg | 19.99% | 231% |
| Potassium, K | 214.72 mg | 4.57% | 53% |
| Sodium, Na | 366.96 mg | 24.46% | 282% |
| Zinc, Zn | 76.67 mg | 697% | 8041% |
| Manganese, Mn | 0.43 mg | 18.7% | 216% |
| Selenium, Se | 58.52 mcg | 106.4% | 1228% |
| Vitamin A, IU | 265.76 IU | 8.86% | 102% |
| Vitamin C, total ascorbic acid | 3.34 mg | 3.71% | 43% |
| Thiamin | 0.13 mg | 10.83% | 125% |
| Riboflavin | 0.18 mg | 13.85% | 160% |
| Niacin | 1.45 mg | 9.06% | 105% |
| Pantothenic acid | 0.24 mg | 4.8% | 55% |
| Vitamin B-6 | 0.06 mg | 4.62% | 53% |
| Folate, total | 27.28 mcg | 6.82% | 79% |
| Vitamin B-12 | 13.75 mcg | 572.92% | 6610% |
| Omega 6 | 2.15 g | 13.83% | 160% |
| Omega 3 | 0.14 g | 6.31% | 73% |
| Ash | 1.51 g | ||
| Water | 56.95 g | ||
| Energy | 725.12 kJ | ||
| Copper, Cu | 3.78 mg | ||
| Retinol | 80.08 mcg | ||
| Vitamin A, RAE | 80.08 mcg_RAE | ||
| Folic acid | 14.96 mcg | ||
| Folate, food | 12.32 mcg | ||
| Folate, DFE | 37.84 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.32 g | ||
| Isoleucine | 0.35 g | ||
| Leucine | 0.56 g | ||
| Lysine | 0.51 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.31 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.36 g | ||
| Arginine | 0.51 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.43 g | ||
| Aspartic acid | 0.69 g | ||
| Glutamic acid | 1.32 g | ||
| Glycine | 0.43 g | ||
| Proline | 0.41 g | ||
| Serine | 0.38 g | ||
| Cholesterol | 71.28 mg | ||
| Fatty acids, total saturated | 2.81 g | ||
| Fatty acids, total monounsaturated | 4.14 g | ||
| Fatty acids, total polyunsaturated | 2.92 g | ||