Nutritional Information for Mollusks, oyster, eastern, canned
1.000 cup, drained , 1.000 cup, undrained , 1.000 oz, drained , 1.000 can (12 oz), oysters and liquid , 1.000 oyster , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, drained 162.0 grams |
Max calories at 17 servings. |
| Protein | 11.44 g |
20.43% |
366% |
| Total lipid (fat) | 4.00 g |
13.33% |
239% |
| Carbohydrate, by difference | 6.33 g |
2.11% |
38% |
| Energy (Calories) | 111.78 kcal |
5.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 72.90 mg |
7.29% |
130% |
| Iron, Fe | 10.85 mg |
135.63% |
2427% |
| Magnesium, Mg | 87.48 mg |
21.87% |
391% |
| Phosphorus, P | 225.18 mg |
32.17% |
576% |
| Potassium, K | 370.98 mg |
7.89% |
141% |
| Sodium, Na | 181.44 mg |
12.1% |
216% |
| Zinc, Zn | 147.34 mg |
1339.45% |
23966% |
| Manganese, Mn | 0.73 mg |
31.74% |
568% |
| Selenium, Se | 58.00 mcg |
105.45% |
1887% |
| Vitamin A, IU | 486.00 IU |
16.2% |
290% |
| Vitamin E (alpha-tocopherol) | 1.38 mg |
9.2% |
165% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.10 mg |
9% |
161% |
| Thiamin | 0.24 mg |
20% |
358% |
| Riboflavin | 0.27 mg |
20.77% |
372% |
| Niacin | 2.02 mg |
12.63% |
226% |
| Pantothenic acid | 0.29 mg |
5.8% |
104% |
| Vitamin B-6 | 0.15 mg |
11.54% |
206% |
| Folate, total | 14.58 mcg |
3.65% |
65% |
| Vitamin B-12 | 30.99 mcg |
1291.25% |
23103% |
| Choline, total | 131.22 mg |
23.86% |
427% |
| Vitamin K (phylloquinone) | 0.16 mcg |
0.13% |
2% |
| Omega 6 | 0.08 g |
0.51% |
9% |
| Omega 3 | 0.06 g |
2.7% |
48% |
| Ash | 2.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 137.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 468.18 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 7.23 mg |
|
|
| Retinol | 145.80 mcg |
|
|
| Vitamin A, RAE | 145.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.58 mcg |
|
|
| Folate, DFE | 14.58 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.50 g |
|
|
| Leucine | 0.81 g |
|
|
| Lysine | 0.86 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.37 g |
|
|
| Valine | 0.50 g |
|
|
| Arginine | 0.83 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.69 g |
|
|
| Aspartic acid | 1.10 g |
|
|
| Glutamic acid | 1.56 g |
|
|
| Glycine | 0.72 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 89.10 mg |
|
|
| Fatty acids, total saturated | 1.02 g |
|
|
| Fatty acids, total monounsaturated | 0.41 g |
|
|
| Fatty acids, total polyunsaturated | 1.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, undrained 248.0 grams |
Max calories at 11 servings. |
| Protein | 17.51 g |
31.27% |
365% |
| Total lipid (fat) | 6.13 g |
20.43% |
239% |
| Carbohydrate, by difference | 9.70 g |
3.23% |
38% |
| Energy (Calories) | 171.12 kcal |
8.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 111.60 mg |
11.16% |
130% |
| Iron, Fe | 16.62 mg |
207.75% |
2428% |
| Magnesium, Mg | 133.92 mg |
33.48% |
391% |
| Phosphorus, P | 344.72 mg |
49.25% |
576% |
| Potassium, K | 567.92 mg |
12.08% |
141% |
| Sodium, Na | 277.76 mg |
18.52% |
216% |
| Zinc, Zn | 225.56 mg |
2050.55% |
23966% |
| Manganese, Mn | 1.12 mg |
48.7% |
569% |
| Selenium, Se | 88.78 mcg |
161.42% |
1887% |
| Vitamin A, IU | 744.00 IU |
24.8% |
290% |
| Vitamin E (alpha-tocopherol) | 2.11 mg |
14.07% |
164% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.40 mg |
13.78% |
161% |
| Thiamin | 0.37 mg |
30.83% |
360% |
| Riboflavin | 0.41 mg |
31.54% |
369% |
| Niacin | 3.09 mg |
19.31% |
226% |
| Pantothenic acid | 0.45 mg |
9% |
105% |
| Vitamin B-6 | 0.24 mg |
18.46% |
216% |
| Folate, total | 22.32 mcg |
5.58% |
65% |
| Vitamin B-12 | 47.44 mcg |
1976.67% |
23103% |
| Choline, total | 200.88 mg |
36.52% |
427% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
2% |
| Omega 6 | 0.12 g |
0.77% |
9% |
| Omega 3 | 0.09 g |
4.05% |
47% |
| Ash | 3.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 211.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 716.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 11.06 mg |
|
|
| Retinol | 223.20 mcg |
|
|
| Vitamin A, RAE | 223.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.32 mcg |
|
|
| Folate, DFE | 22.32 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.75 g |
|
|
| Isoleucine | 0.76 g |
|
|
| Leucine | 1.23 g |
|
|
| Lysine | 1.31 g |
|
|
| Methionine | 0.39 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 0.76 g |
|
|
| Arginine | 1.28 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 1.06 g |
|
|
| Aspartic acid | 1.69 g |
|
|
| Glutamic acid | 2.38 g |
|
|
| Glycine | 1.10 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.78 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 136.40 mg |
|
|
| Fatty acids, total saturated | 1.56 g |
|
|
| Fatty acids, total monounsaturated | 0.62 g |
|
|
| Fatty acids, total polyunsaturated | 1.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, drained 23.0 grams |
Max cups at 64 servings. |
| Protein | 1.62 g |
2.89% |
185% |
| Total lipid (fat) | 0.57 g |
1.9% |
122% |
| Carbohydrate, by difference | 0.90 g |
0.3% |
19% |
| Energy (Calories) | 15.87 kcal |
0.79% |
51% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.35 mg |
1.04% |
66% |
| Iron, Fe | 1.54 mg |
19.25% |
1232% |
| Magnesium, Mg | 12.42 mg |
3.11% |
199% |
| Phosphorus, P | 31.97 mg |
4.57% |
292% |
| Potassium, K | 52.67 mg |
1.12% |
72% |
| Sodium, Na | 25.76 mg |
1.72% |
110% |
| Zinc, Zn | 20.92 mg |
190.18% |
12172% |
| Manganese, Mn | 0.10 mg |
4.35% |
278% |
| Selenium, Se | 8.23 mcg |
14.96% |
958% |
| Vitamin A, IU | 69.00 IU |
2.3% |
147% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
85% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.15 mg |
1.28% |
82% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.29 mg |
1.81% |
116% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 2.07 mcg |
0.52% |
33% |
| Vitamin B-12 | 4.40 mcg |
183.33% |
11733% |
| Choline, total | 18.63 mg |
3.39% |
217% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 66.47 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.03 mg |
|
|
| Retinol | 20.70 mcg |
|
|
| Vitamin A, RAE | 20.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.07 mcg |
|
|
| Folate, DFE | 2.07 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.65 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (12 oz), oysters and liquid 272.0 grams |
Max calories at 10 servings. |
| Protein | 19.20 g |
34.29% |
365% |
| Total lipid (fat) | 6.72 g |
22.4% |
239% |
| Carbohydrate, by difference | 10.64 g |
3.55% |
38% |
| Energy (Calories) | 187.68 kcal |
9.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 122.40 mg |
12.24% |
130% |
| Iron, Fe | 18.22 mg |
227.75% |
2427% |
| Magnesium, Mg | 146.88 mg |
36.72% |
391% |
| Phosphorus, P | 378.08 mg |
54.01% |
576% |
| Potassium, K | 622.88 mg |
13.25% |
141% |
| Sodium, Na | 304.64 mg |
20.31% |
216% |
| Zinc, Zn | 247.38 mg |
2248.91% |
23965% |
| Manganese, Mn | 1.22 mg |
53.04% |
565% |
| Selenium, Se | 97.38 mcg |
177.05% |
1887% |
| Vitamin A, IU | 816.00 IU |
27.2% |
290% |
| Vitamin E (alpha-tocopherol) | 2.31 mg |
15.4% |
164% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.60 mg |
15.11% |
161% |
| Thiamin | 0.41 mg |
34.17% |
364% |
| Riboflavin | 0.45 mg |
34.62% |
369% |
| Niacin | 3.38 mg |
21.13% |
225% |
| Pantothenic acid | 0.49 mg |
9.8% |
104% |
| Vitamin B-6 | 0.26 mg |
20% |
213% |
| Folate, total | 24.48 mcg |
6.12% |
65% |
| Vitamin B-12 | 52.03 mcg |
2167.92% |
23102% |
| Choline, total | 220.32 mg |
40.06% |
427% |
| Vitamin K (phylloquinone) | 0.27 mcg |
0.23% |
2% |
| Omega 6 | 0.13 g |
0.84% |
9% |
| Omega 3 | 0.10 g |
4.5% |
48% |
| Ash | 3.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 231.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 786.08 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 12.13 mg |
|
|
| Retinol | 244.80 mcg |
|
|
| Vitamin A, RAE | 244.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.48 mcg |
|
|
| Folate, DFE | 24.48 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.83 g |
|
|
| Isoleucine | 0.84 g |
|
|
| Leucine | 1.35 g |
|
|
| Lysine | 1.44 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.69 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 0.84 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.37 g |
|
|
| Alanine | 1.16 g |
|
|
| Aspartic acid | 1.85 g |
|
|
| Glutamic acid | 2.61 g |
|
|
| Glycine | 1.20 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.86 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 149.60 mg |
|
|
| Fatty acids, total saturated | 1.72 g |
|
|
| Fatty acids, total monounsaturated | 0.68 g |
|
|
| Fatty acids, total polyunsaturated | 2.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oyster 8.0 grams |
Max cups at 64 servings. |
| Protein | 0.56 g |
1% |
64% |
| Total lipid (fat) | 0.20 g |
0.67% |
43% |
| Carbohydrate, by difference | 0.31 g |
0.1% |
7% |
| Energy (Calories) | 5.52 kcal |
0.28% |
18% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.60 mg |
0.36% |
23% |
| Iron, Fe | 0.54 mg |
6.75% |
432% |
| Magnesium, Mg | 4.32 mg |
1.08% |
69% |
| Phosphorus, P | 11.12 mg |
1.59% |
102% |
| Potassium, K | 18.32 mg |
0.39% |
25% |
| Sodium, Na | 8.96 mg |
0.6% |
38% |
| Zinc, Zn | 7.28 mg |
66.18% |
4236% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 2.86 mcg |
5.2% |
333% |
| Vitamin A, IU | 24.00 IU |
0.8% |
51% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.40 mg |
0.44% |
28% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.10 mg |
0.63% |
40% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.72 mcg |
0.18% |
12% |
| Vitamin B-12 | 1.53 mcg |
63.75% |
4080% |
| Choline, total | 6.48 mg |
1.18% |
75% |
| Vitamin K (phylloquinone) | 0.01 mcg |
0.01% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 23.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 7.20 mcg |
|
|
| Vitamin A, RAE | 7.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.72 mcg |
|
|
| Folate, DFE | 0.72 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.40 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 34 servings. |
| Protein | 6.00 g |
10.71% |
365% |
| Total lipid (fat) | 2.10 g |
7% |
239% |
| Carbohydrate, by difference | 3.32 g |
1.11% |
38% |
| Energy (Calories) | 58.65 kcal |
2.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.25 mg |
3.83% |
130% |
| Iron, Fe | 5.70 mg |
71.25% |
2430% |
| Magnesium, Mg | 45.90 mg |
11.48% |
391% |
| Phosphorus, P | 118.15 mg |
16.88% |
576% |
| Potassium, K | 194.65 mg |
4.14% |
141% |
| Sodium, Na | 95.20 mg |
6.35% |
216% |
| Zinc, Zn | 77.31 mg |
702.82% |
23967% |
| Manganese, Mn | 0.38 mg |
16.52% |
563% |
| Selenium, Se | 30.43 mcg |
55.33% |
1887% |
| Vitamin A, IU | 255.00 IU |
8.5% |
290% |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
4.8% |
164% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.25 mg |
4.72% |
161% |
| Thiamin | 0.13 mg |
10.83% |
369% |
| Riboflavin | 0.14 mg |
10.77% |
367% |
| Niacin | 1.06 mg |
6.63% |
226% |
| Pantothenic acid | 0.15 mg |
3% |
102% |
| Vitamin B-6 | 0.08 mg |
6.15% |
210% |
| Folate, total | 7.65 mcg |
1.91% |
65% |
| Vitamin B-12 | 16.26 mcg |
677.5% |
23103% |
| Choline, total | 68.85 mg |
12.52% |
427% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
3% |
| Omega 6 | 0.04 g |
0.26% |
9% |
| Omega 3 | 0.03 g |
1.35% |
46% |
| Ash | 1.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 72.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 245.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 3.79 mg |
|
|
| Retinol | 76.50 mcg |
|
|
| Vitamin A, RAE | 76.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 0.82 g |
|
|
| Glycine | 0.38 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 46.75 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|