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Nutritional Information for Mollusks, oyster, Pacific, cooked, moist heat

1.000 medium , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 medium 25.0 grams Max calories at 49 servings.
Protein4.73 g 8.45% 415%
Total lipid (fat)1.15 g 3.83% 188%
Carbohydrate, by difference2.48 g 0.83% 41%
Energy (Calories)40.75 kcal 2.04% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca4.00 mg 0.4% 20%
Iron, Fe2.30 mg 28.75% 1411%
Magnesium, Mg11.00 mg 2.75% 135%
Phosphorus, P60.75 mg 8.68% 426%
Potassium, K75.50 mg 1.61% 79%
Sodium, Na53.00 mg 3.53% 173%
Zinc, Zn8.31 mg 75.55% 3708%
Manganese, Mn0.31 mg 13.48% 662%
Selenium, Se38.50 mcg 70% 3436%
Vitamin A, IU121.75 IU 4.06% 199%
Vitamin E (alpha-tocopherol)0.21 mg 1.4% 69%
Vitamin C, total ascorbic acid3.20 mg 3.56% 175%
Thiamin0.03 mg 2.5% 123%
Riboflavin0.11 mg 8.46% 415%
Niacin0.90 mg 5.63% 276%
Pantothenic acid0.23 mg 4.6% 226%
Vitamin B-60.02 mg 1.54% 76%
Folate, total3.75 mcg 0.94% 46%
Vitamin B-127.20 mcg 300% 14724%
Vitamin K (phylloquinone)0.03 mcg 0.03% 1%
Omega 60.02 g 0.13% 6%
Omega 30.02 g 0.9% 44%
Ash0.62 g
Alcohol, ethyl0.00 g
Water16.03 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy170.50 kJ
Sugars, total0.00 g
Copper, Cu0.67 mg
Retinol36.50 mcg
Vitamin A, RAE36.50 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food3.75 mcg
Folate, DFE3.75 mcg_DFE
Tryptophan0.05 g
Threonine0.20 g
Isoleucine0.21 g
Leucine0.33 g
Lysine0.35 g
Methionine0.11 g
Cystine0.06 g
Phenylalanine0.17 g
Tyrosine0.15 g
Valine0.21 g
Arginine0.34 g
Histidine0.09 g
Alanine0.29 g
Aspartic acid0.46 g
Glutamic acid0.64 g
Glycine0.30 g
Proline0.19 g
Serine0.21 g
Cholesterol25.00 mg
Fatty acids, total saturated0.26 g
Fatty acids, total monounsaturated0.19 g
Fatty acids, total polyunsaturated0.45 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 14 servings.
Protein16.07 g 28.7% 414%
Total lipid (fat)3.91 g 13.03% 188%
Carbohydrate, by difference8.42 g 2.81% 41%
Energy (Calories)138.55 kcal 6.93% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca13.60 mg 1.36% 20%
Iron, Fe7.82 mg 97.75% 1411%
Magnesium, Mg37.40 mg 9.35% 135%
Phosphorus, P206.55 mg 29.51% 426%
Potassium, K256.70 mg 5.46% 79%
Sodium, Na180.20 mg 12.01% 173%
Zinc, Zn28.25 mg 256.82% 3707%
Manganese, Mn1.04 mg 45.22% 653%
Selenium, Se130.90 mcg 238% 3436%
Vitamin A, IU413.95 IU 13.8% 199%
Vitamin E (alpha-tocopherol)0.72 mg 4.8% 69%
Vitamin C, total ascorbic acid10.88 mg 12.09% 175%
Thiamin0.11 mg 9.17% 132%
Riboflavin0.38 mg 29.23% 422%
Niacin3.08 mg 19.25% 278%
Pantothenic acid0.77 mg 15.4% 222%
Vitamin B-60.08 mg 6.15% 89%
Folate, total12.75 mcg 3.19% 46%
Vitamin B-1224.48 mcg 1020% 14724%
Vitamin K (phylloquinone)0.09 mcg 0.08% 1%
Omega 60.05 g 0.32% 5%
Omega 30.05 g 2.25% 33%
Ash2.09 g
Alcohol, ethyl0.00 g
Water54.50 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy579.70 kJ
Sugars, total0.00 g
Copper, Cu2.28 mg
Retinol124.10 mcg
Vitamin A, RAE124.10 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food12.75 mcg
Folate, DFE12.75 mcg_DFE
Tryptophan0.18 g
Threonine0.69 g
Isoleucine0.70 g
Leucine1.13 g
Lysine1.20 g
Methionine0.36 g
Cystine0.21 g
Phenylalanine0.58 g
Tyrosine0.51 g
Valine0.70 g
Arginine1.17 g
Histidine0.31 g
Alanine0.97 g
Aspartic acid1.55 g
Glutamic acid2.18 g
Glycine1.00 g
Proline0.66 g
Serine0.72 g
Cholesterol85.00 mg
Fatty acids, total saturated0.87 g
Fatty acids, total monounsaturated0.66 g
Fatty acids, total polyunsaturated1.52 g