| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 28 servings. | |
| Protein | 12.67 g | 22.63% | 649% |
| Total lipid (fat) | 0.88 g | 2.93% | 84% |
| Carbohydrate, by difference | 1.87 g | 0.62% | 18% |
| Energy (Calories) | 69.70 kcal | 3.49% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 45.05 mg | 4.51% | 129% |
| Iron, Fe | 4.51 mg | 56.38% | 1618% |
| Magnesium, Mg | 25.50 mg | 6.38% | 183% |
| Phosphorus, P | 158.10 mg | 22.59% | 648% |
| Potassium, K | 297.50 mg | 6.33% | 182% |
| Sodium, Na | 195.50 mg | 13.03% | 374% |
| Zinc, Zn | 1.43 mg | 13% | 373% |
| Manganese, Mn | 0.02 mg | 0.87% | 25% |
| Selenium, Se | 38.08 mcg | 69.24% | 1987% |
| Vitamin A, IU | 127.50 IU | 4.25% | 122% |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.8% | 195% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.25 mg | 4.72% | 136% |
| Thiamin | 0.03 mg | 2.5% | 72% |
| Riboflavin | 0.03 mg | 2.31% | 66% |
| Niacin | 1.79 mg | 11.19% | 321% |
| Pantothenic acid | 0.43 mg | 8.6% | 247% |
| Vitamin B-6 | 0.31 mg | 23.85% | 684% |
| Folate, total | 13.60 mcg | 3.4% | 98% |
| Vitamin B-12 | 17.00 mcg | 708.33% | 20325% |
| Choline, total | 55.25 mg | 10.05% | 288% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 68.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 291.55 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.37 mg | ||
| Retinol | 38.25 mcg | ||
| Vitamin A, RAE | 38.25 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.60 mcg | ||
| Folate, DFE | 13.60 mcg_DFE | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.55 g | ||
| Isoleucine | 0.55 g | ||
| Leucine | 0.89 g | ||
| Lysine | 0.95 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.45 g | ||
| Tyrosine | 0.41 g | ||
| Valine | 0.55 g | ||
| Arginine | 0.92 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.77 g | ||
| Aspartic acid | 1.22 g | ||
| Glutamic acid | 1.72 g | ||
| Glycine | 0.79 g | ||
| Proline | 0.52 g | ||
| Serine | 0.57 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 40.80 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||