Nutritional Information for Mollusks, mussel, blue, raw
1.000 cup , 1.000 oz , 1.000 large , 1.000 medium , 1.000 small , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 150.0 grams |
Max calories at 15 servings. |
| Protein | 17.85 g |
31.88% |
494% |
| Total lipid (fat) | 3.36 g |
11.2% |
174% |
| Carbohydrate, by difference | 5.54 g |
1.85% |
29% |
| Energy (Calories) | 129.00 kcal |
6.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.00 mg |
3.9% |
60% |
| Iron, Fe | 5.93 mg |
74.13% |
1149% |
| Magnesium, Mg | 51.00 mg |
12.75% |
198% |
| Phosphorus, P | 295.50 mg |
42.21% |
654% |
| Potassium, K | 480.00 mg |
10.21% |
158% |
| Sodium, Na | 429.00 mg |
28.6% |
443% |
| Zinc, Zn | 2.40 mg |
21.82% |
338% |
| Manganese, Mn | 5.10 mg |
221.74% |
3438% |
| Selenium, Se | 67.20 mcg |
122.18% |
1894% |
| Vitamin A, IU | 240.00 IU |
8% |
124% |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
86% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.00 mg |
13.33% |
207% |
| Thiamin | 0.24 mg |
20% |
310% |
| Riboflavin | 0.32 mg |
24.62% |
382% |
| Niacin | 2.40 mg |
15% |
233% |
| Pantothenic acid | 0.75 mg |
15% |
233% |
| Vitamin B-6 | 0.08 mg |
6.15% |
95% |
| Folate, total | 63.00 mcg |
15.75% |
244% |
| Vitamin B-12 | 18.00 mcg |
750% |
11628% |
| Choline, total | 97.50 mg |
17.73% |
275% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
2% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.03 g |
1.35% |
21% |
| Ash | 2.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 120.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 540.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 72.00 mcg |
|
|
| Vitamin A, RAE | 72.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 63.00 mcg |
|
|
| Folate, DFE | 63.00 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.77 g |
|
|
| Isoleucine | 0.78 g |
|
|
| Leucine | 1.26 g |
|
|
| Lysine | 1.33 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.64 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.78 g |
|
|
| Arginine | 1.30 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 1.08 g |
|
|
| Aspartic acid | 1.72 g |
|
|
| Glutamic acid | 2.43 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 0.73 g |
|
|
| Serine | 0.80 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 42.00 mg |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Fatty acids, total monounsaturated | 0.76 g |
|
|
| Fatty acids, total polyunsaturated | 0.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max cups at 64 servings. |
| Protein | 3.38 g |
6.04% |
386% |
| Total lipid (fat) | 0.64 g |
2.13% |
137% |
| Carbohydrate, by difference | 1.05 g |
0.35% |
22% |
| Energy (Calories) | 24.42 kcal |
1.22% |
78% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.38 mg |
0.74% |
47% |
| Iron, Fe | 1.12 mg |
14% |
896% |
| Magnesium, Mg | 9.66 mg |
2.42% |
155% |
| Phosphorus, P | 55.95 mg |
7.99% |
512% |
| Potassium, K | 90.88 mg |
1.93% |
124% |
| Sodium, Na | 81.22 mg |
5.41% |
347% |
| Zinc, Zn | 0.45 mg |
4.09% |
262% |
| Manganese, Mn | 0.97 mg |
42.17% |
2699% |
| Selenium, Se | 12.72 mcg |
23.13% |
1480% |
| Vitamin A, IU | 45.44 IU |
1.51% |
97% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
68% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.27 mg |
2.52% |
161% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.45 mg |
2.81% |
180% |
| Pantothenic acid | 0.14 mg |
2.8% |
179% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 11.93 mcg |
2.98% |
191% |
| Vitamin B-12 | 3.41 mcg |
142.08% |
9093% |
| Choline, total | 18.46 mg |
3.36% |
215% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 102.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 13.63 mcg |
|
|
| Vitamin A, RAE | 13.63 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.93 mcg |
|
|
| Folate, DFE | 11.93 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.33 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.95 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 20.0 grams |
Max cups at 64 servings. |
| Protein | 2.38 g |
4.25% |
272% |
| Total lipid (fat) | 0.45 g |
1.5% |
96% |
| Carbohydrate, by difference | 0.74 g |
0.25% |
16% |
| Energy (Calories) | 17.20 kcal |
0.86% |
55% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.20 mg |
0.52% |
33% |
| Iron, Fe | 0.79 mg |
9.88% |
632% |
| Magnesium, Mg | 6.80 mg |
1.7% |
109% |
| Phosphorus, P | 39.40 mg |
5.63% |
360% |
| Potassium, K | 64.00 mg |
1.36% |
87% |
| Sodium, Na | 57.20 mg |
3.81% |
244% |
| Zinc, Zn | 0.32 mg |
2.91% |
186% |
| Manganese, Mn | 0.68 mg |
29.57% |
1892% |
| Selenium, Se | 8.96 mcg |
16.29% |
1043% |
| Vitamin A, IU | 32.00 IU |
1.07% |
68% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
47% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.60 mg |
1.78% |
114% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.32 mg |
2% |
128% |
| Pantothenic acid | 0.10 mg |
2% |
128% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 8.40 mcg |
2.1% |
134% |
| Vitamin B-12 | 2.40 mcg |
100% |
6400% |
| Choline, total | 13.00 mg |
2.36% |
151% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 72.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 9.60 mcg |
|
|
| Vitamin A, RAE | 9.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.60 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 16.0 grams |
Max cups at 64 servings. |
| Protein | 1.90 g |
3.39% |
217% |
| Total lipid (fat) | 0.36 g |
1.2% |
77% |
| Carbohydrate, by difference | 0.59 g |
0.2% |
13% |
| Energy (Calories) | 13.76 kcal |
0.69% |
44% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.16 mg |
0.42% |
27% |
| Iron, Fe | 0.63 mg |
7.88% |
504% |
| Magnesium, Mg | 5.44 mg |
1.36% |
87% |
| Phosphorus, P | 31.52 mg |
4.5% |
288% |
| Potassium, K | 51.20 mg |
1.09% |
70% |
| Sodium, Na | 45.76 mg |
3.05% |
195% |
| Zinc, Zn | 0.26 mg |
2.36% |
151% |
| Manganese, Mn | 0.54 mg |
23.48% |
1503% |
| Selenium, Se | 7.17 mcg |
13.04% |
834% |
| Vitamin A, IU | 25.60 IU |
0.85% |
55% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.28 mg |
1.42% |
91% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.26 mg |
1.63% |
104% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 6.72 mcg |
1.68% |
108% |
| Vitamin B-12 | 1.92 mcg |
80% |
5120% |
| Choline, total | 10.40 mg |
1.89% |
121% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 57.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 7.68 mcg |
|
|
| Vitamin A, RAE | 7.68 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.72 mcg |
|
|
| Folate, DFE | 6.72 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.48 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 10.0 grams |
Max cups at 64 servings. |
| Protein | 1.19 g |
2.13% |
136% |
| Total lipid (fat) | 0.22 g |
0.73% |
47% |
| Carbohydrate, by difference | 0.37 g |
0.12% |
8% |
| Energy (Calories) | 8.60 kcal |
0.43% |
28% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.60 mg |
0.26% |
17% |
| Iron, Fe | 0.40 mg |
5% |
320% |
| Magnesium, Mg | 3.40 mg |
0.85% |
54% |
| Phosphorus, P | 19.70 mg |
2.81% |
180% |
| Potassium, K | 32.00 mg |
0.68% |
44% |
| Sodium, Na | 28.60 mg |
1.91% |
122% |
| Zinc, Zn | 0.16 mg |
1.45% |
93% |
| Manganese, Mn | 0.34 mg |
14.78% |
946% |
| Selenium, Se | 4.48 mcg |
8.15% |
521% |
| Vitamin A, IU | 16.00 IU |
0.53% |
34% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.80 mg |
0.89% |
57% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.16 mg |
1% |
64% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 4.20 mcg |
1.05% |
67% |
| Vitamin B-12 | 1.20 mcg |
50% |
3200% |
| Choline, total | 6.50 mg |
1.18% |
76% |
| Vitamin K (phylloquinone) | 0.01 mcg |
0.01% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 36.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 4.80 mcg |
|
|
| Vitamin A, RAE | 4.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 4.20 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.80 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 27 servings. |
| Protein | 10.12 g |
18.07% |
494% |
| Total lipid (fat) | 1.90 g |
6.33% |
173% |
| Carbohydrate, by difference | 3.14 g |
1.05% |
29% |
| Energy (Calories) | 73.10 kcal |
3.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.10 mg |
2.21% |
60% |
| Iron, Fe | 3.36 mg |
42% |
1149% |
| Magnesium, Mg | 28.90 mg |
7.23% |
198% |
| Phosphorus, P | 167.45 mg |
23.92% |
654% |
| Potassium, K | 272.00 mg |
5.79% |
158% |
| Sodium, Na | 243.10 mg |
16.21% |
443% |
| Zinc, Zn | 1.36 mg |
12.36% |
338% |
| Manganese, Mn | 2.89 mg |
125.65% |
3438% |
| Selenium, Se | 38.08 mcg |
69.24% |
1894% |
| Vitamin A, IU | 136.00 IU |
4.53% |
124% |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
3.13% |
86% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.80 mg |
7.56% |
207% |
| Thiamin | 0.14 mg |
11.67% |
319% |
| Riboflavin | 0.18 mg |
13.85% |
379% |
| Niacin | 1.36 mg |
8.5% |
233% |
| Pantothenic acid | 0.43 mg |
8.6% |
235% |
| Vitamin B-6 | 0.04 mg |
3.08% |
84% |
| Folate, total | 35.70 mcg |
8.93% |
244% |
| Vitamin B-12 | 10.20 mcg |
425% |
11628% |
| Choline, total | 55.25 mg |
10.05% |
275% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.02 g |
0.13% |
4% |
| Omega 3 | 0.02 g |
0.9% |
25% |
| Ash | 1.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 68.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 306.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 40.80 mcg |
|
|
| Vitamin A, RAE | 40.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.70 mcg |
|
|
| Folate, DFE | 35.70 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.44 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.71 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.74 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 0.98 g |
|
|
| Glutamic acid | 1.38 g |
|
|
| Glycine | 0.63 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.45 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.80 mg |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|