Nutritional Information for Mollusks, conch, baked or broiled
1.000 cup, sliced , 1.000 oz cooked, yield
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 127.0 grams |
Max calories at 12 servings. |
| Protein | 33.40 g |
59.64% |
723% |
| Total lipid (fat) | 1.52 g |
5.07% |
61% |
| Carbohydrate, by difference | 2.16 g |
0.72% |
9% |
| Energy (Calories) | 165.10 kcal |
8.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 124.46 mg |
12.45% |
151% |
| Iron, Fe | 1.79 mg |
22.38% |
271% |
| Magnesium, Mg | 302.26 mg |
75.57% |
915% |
| Phosphorus, P | 275.59 mg |
39.37% |
477% |
| Potassium, K | 207.01 mg |
4.4% |
53% |
| Sodium, Na | 194.31 mg |
12.95% |
157% |
| Zinc, Zn | 2.17 mg |
19.73% |
239% |
| Selenium, Se | 51.18 mcg |
93.05% |
1127% |
| Vitamin A, IU | 29.21 IU |
0.97% |
12% |
| Vitamin E (alpha-tocopherol) | 8.04 mg |
53.6% |
649% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
81% |
| Riboflavin | 0.10 mg |
7.69% |
93% |
| Niacin | 1.32 mg |
8.25% |
100% |
| Vitamin B-6 | 0.08 mg |
6.15% |
75% |
| Folate, total | 227.33 mcg |
56.83% |
688% |
| Vitamin B-12 | 6.67 mcg |
277.92% |
3367% |
| Choline, total | 102.87 mg |
18.7% |
227% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
3% |
| Omega 6 | 0.06 g |
0.39% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 88.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 690.88 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.55 mg |
|
|
| Retinol | 8.89 mcg |
|
|
| Vitamin A, RAE | 8.89 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 227.33 mcg |
|
|
| Folate, DFE | 227.33 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 82.55 mg |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 0.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz cooked, yield 17.0 grams |
Max cups at 64 servings. |
| Protein | 4.47 g |
7.98% |
511% |
| Total lipid (fat) | 0.20 g |
0.67% |
43% |
| Carbohydrate, by difference | 0.29 g |
0.1% |
6% |
| Energy (Calories) | 22.10 kcal |
1.11% |
71% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.66 mg |
1.67% |
107% |
| Iron, Fe | 0.24 mg |
3% |
192% |
| Magnesium, Mg | 40.46 mg |
10.12% |
647% |
| Phosphorus, P | 36.89 mg |
5.27% |
337% |
| Potassium, K | 27.71 mg |
0.59% |
38% |
| Sodium, Na | 26.01 mg |
1.73% |
111% |
| Zinc, Zn | 0.29 mg |
2.64% |
169% |
| Selenium, Se | 6.85 mcg |
12.45% |
797% |
| Vitamin A, IU | 3.91 IU |
0.13% |
8% |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
7.2% |
461% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.18 mg |
1.13% |
72% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 30.43 mcg |
7.61% |
487% |
| Vitamin B-12 | 0.89 mcg |
37.08% |
2373% |
| Choline, total | 13.77 mg |
2.5% |
160% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 92.48 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.19 mcg |
|
|
| Vitamin A, RAE | 1.19 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.43 mcg |
|
|
| Folate, DFE | 30.43 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.05 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|