Nutritional Information for Mollusks, clam, mixed species, raw
1.000 cup (with liquid and clams) , 1.000 large , 1.000 lb (with shell), yield after shell removed , 1.000 medium , 1.000 small , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (with liquid and clams) 227.0 grams |
Max calories at 11 servings. |
| Protein | 28.99 g |
51.77% |
616% |
| Total lipid (fat) | 2.20 g |
7.33% |
87% |
| Carbohydrate, by difference | 5.83 g |
1.94% |
23% |
| Energy (Calories) | 167.98 kcal |
8.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 104.42 mg |
10.44% |
124% |
| Iron, Fe | 31.73 mg |
396.63% |
4722% |
| Magnesium, Mg | 20.43 mg |
5.11% |
61% |
| Phosphorus, P | 383.63 mg |
54.8% |
653% |
| Potassium, K | 712.78 mg |
15.17% |
181% |
| Sodium, Na | 127.12 mg |
8.47% |
101% |
| Zinc, Zn | 3.11 mg |
28.27% |
337% |
| Manganese, Mn | 1.14 mg |
49.57% |
590% |
| Selenium, Se | 55.16 mcg |
100.29% |
1194% |
| Vitamin A, IU | 681.00 IU |
22.7% |
270% |
| Vitamin E (alpha-tocopherol) | 0.70 mg |
4.67% |
56% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 29.51 mg |
32.79% |
390% |
| Thiamin | 0.18 mg |
15% |
179% |
| Riboflavin | 0.48 mg |
36.92% |
440% |
| Niacin | 4.01 mg |
25.06% |
298% |
| Pantothenic acid | 0.82 mg |
16.4% |
195% |
| Vitamin B-6 | 0.14 mg |
10.77% |
128% |
| Folate, total | 36.32 mcg |
9.08% |
108% |
| Vitamin B-12 | 112.23 mcg |
4676.25% |
55676% |
| Choline, total | 147.55 mg |
26.83% |
319% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
4% |
| Omega 6 | 0.04 g |
0.26% |
3% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 4.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 185.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 703.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.78 mg |
|
|
| Retinol | 204.30 mcg |
|
|
| Vitamin A, RAE | 204.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.32 mcg |
|
|
| Folate, DFE | 36.32 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.25 g |
|
|
| Isoleucine | 1.26 g |
|
|
| Leucine | 2.04 g |
|
|
| Lysine | 2.17 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.04 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 2.12 g |
|
|
| Histidine | 0.56 g |
|
|
| Alanine | 1.75 g |
|
|
| Aspartic acid | 2.80 g |
|
|
| Glutamic acid | 3.94 g |
|
|
| Glycine | 1.81 g |
|
|
| Proline | 1.18 g |
|
|
| Serine | 1.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 77.18 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 20.0 grams |
Max cups at 64 servings. |
| Protein | 2.55 g |
4.55% |
291% |
| Total lipid (fat) | 0.19 g |
0.63% |
41% |
| Carbohydrate, by difference | 0.51 g |
0.17% |
11% |
| Energy (Calories) | 14.80 kcal |
0.74% |
47% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.20 mg |
0.92% |
59% |
| Iron, Fe | 2.80 mg |
35% |
2240% |
| Magnesium, Mg | 1.80 mg |
0.45% |
29% |
| Phosphorus, P | 33.80 mg |
4.83% |
309% |
| Potassium, K | 62.80 mg |
1.34% |
86% |
| Sodium, Na | 11.20 mg |
0.75% |
48% |
| Zinc, Zn | 0.27 mg |
2.45% |
157% |
| Manganese, Mn | 0.10 mg |
4.35% |
278% |
| Selenium, Se | 4.86 mcg |
8.84% |
566% |
| Vitamin A, IU | 60.00 IU |
2% |
128% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.60 mg |
2.89% |
185% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.35 mg |
2.19% |
140% |
| Pantothenic acid | 0.07 mg |
1.4% |
90% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 3.20 mcg |
0.8% |
51% |
| Vitamin B-12 | 9.89 mcg |
412.08% |
26373% |
| Choline, total | 13.00 mg |
2.36% |
151% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 62.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 18.00 mcg |
|
|
| Vitamin A, RAE | 18.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.20 mcg |
|
|
| Folate, DFE | 3.20 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.80 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb (with shell), yield after shell removed 68.0 grams |
Max calories at 39 servings. |
| Protein | 8.68 g |
15.5% |
616% |
| Total lipid (fat) | 0.66 g |
2.2% |
87% |
| Carbohydrate, by difference | 1.75 g |
0.58% |
23% |
| Energy (Calories) | 50.32 kcal |
2.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.28 mg |
3.13% |
124% |
| Iron, Fe | 9.51 mg |
118.88% |
4725% |
| Magnesium, Mg | 6.12 mg |
1.53% |
61% |
| Phosphorus, P | 114.92 mg |
16.42% |
653% |
| Potassium, K | 213.52 mg |
4.54% |
181% |
| Sodium, Na | 38.08 mg |
2.54% |
101% |
| Zinc, Zn | 0.93 mg |
8.45% |
336% |
| Manganese, Mn | 0.34 mg |
14.78% |
588% |
| Selenium, Se | 16.52 mcg |
30.04% |
1194% |
| Vitamin A, IU | 204.00 IU |
6.8% |
270% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
56% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.84 mg |
9.82% |
390% |
| Thiamin | 0.05 mg |
4.17% |
166% |
| Riboflavin | 0.14 mg |
10.77% |
428% |
| Niacin | 1.20 mg |
7.5% |
298% |
| Pantothenic acid | 0.25 mg |
5% |
199% |
| Vitamin B-6 | 0.04 mg |
3.08% |
122% |
| Folate, total | 10.88 mcg |
2.72% |
108% |
| Vitamin B-12 | 33.62 mcg |
1400.83% |
55677% |
| Choline, total | 44.20 mg |
8.04% |
319% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
5% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 210.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 61.20 mcg |
|
|
| Vitamin A, RAE | 61.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.88 mcg |
|
|
| Folate, DFE | 10.88 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.61 g |
|
|
| Lysine | 0.65 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 0.84 g |
|
|
| Glutamic acid | 1.18 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 0.35 g |
|
|
| Serine | 0.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.12 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 14.5 grams |
Max cups at 64 servings. |
| Protein | 1.85 g |
3.3% |
211% |
| Total lipid (fat) | 0.14 g |
0.47% |
30% |
| Carbohydrate, by difference | 0.37 g |
0.12% |
8% |
| Energy (Calories) | 10.73 kcal |
0.54% |
34% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.67 mg |
0.67% |
43% |
| Iron, Fe | 2.03 mg |
25.38% |
1624% |
| Magnesium, Mg | 1.31 mg |
0.33% |
21% |
| Phosphorus, P | 24.51 mg |
3.5% |
224% |
| Potassium, K | 45.53 mg |
0.97% |
62% |
| Sodium, Na | 8.12 mg |
0.54% |
35% |
| Zinc, Zn | 0.20 mg |
1.82% |
116% |
| Manganese, Mn | 0.07 mg |
3.04% |
195% |
| Selenium, Se | 3.52 mcg |
6.4% |
410% |
| Vitamin A, IU | 43.50 IU |
1.45% |
93% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.89 mg |
2.1% |
134% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.26 mg |
1.63% |
104% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 2.32 mcg |
0.58% |
37% |
| Vitamin B-12 | 7.17 mcg |
298.75% |
19120% |
| Choline, total | 9.43 mg |
1.71% |
110% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 44.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 13.05 mcg |
|
|
| Vitamin A, RAE | 13.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.32 mcg |
|
|
| Folate, DFE | 2.32 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.93 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 9.0 grams |
Max cups at 64 servings. |
| Protein | 1.15 g |
2.05% |
131% |
| Total lipid (fat) | 0.09 g |
0.3% |
19% |
| Carbohydrate, by difference | 0.23 g |
0.08% |
5% |
| Energy (Calories) | 6.66 kcal |
0.33% |
21% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.14 mg |
0.41% |
26% |
| Iron, Fe | 1.26 mg |
15.75% |
1008% |
| Magnesium, Mg | 0.81 mg |
0.2% |
13% |
| Phosphorus, P | 15.21 mg |
2.17% |
139% |
| Potassium, K | 28.26 mg |
0.6% |
38% |
| Sodium, Na | 5.04 mg |
0.34% |
22% |
| Zinc, Zn | 0.12 mg |
1.09% |
70% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 2.19 mcg |
3.98% |
255% |
| Vitamin A, IU | 27.00 IU |
0.9% |
58% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.17 mg |
1.3% |
83% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.16 mg |
1% |
64% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.44 mcg |
0.36% |
23% |
| Vitamin B-12 | 4.45 mcg |
185.42% |
11867% |
| Choline, total | 5.85 mg |
1.06% |
68% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 27.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 8.10 mcg |
|
|
| Vitamin A, RAE | 8.10 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.44 mcg |
|
|
| Folate, DFE | 1.44 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.06 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 31 servings. |
| Protein | 10.85 g |
19.38% |
616% |
| Total lipid (fat) | 0.82 g |
2.73% |
87% |
| Carbohydrate, by difference | 2.18 g |
0.73% |
23% |
| Energy (Calories) | 62.90 kcal |
3.15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.10 mg |
3.91% |
124% |
| Iron, Fe | 11.88 mg |
148.5% |
4722% |
| Magnesium, Mg | 7.65 mg |
1.91% |
61% |
| Phosphorus, P | 143.65 mg |
20.52% |
653% |
| Potassium, K | 266.90 mg |
5.68% |
181% |
| Sodium, Na | 47.60 mg |
3.17% |
101% |
| Zinc, Zn | 1.16 mg |
10.55% |
335% |
| Manganese, Mn | 0.43 mg |
18.7% |
594% |
| Selenium, Se | 20.66 mcg |
37.56% |
1194% |
| Vitamin A, IU | 255.00 IU |
8.5% |
270% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
55% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.05 mg |
12.28% |
390% |
| Thiamin | 0.07 mg |
5.83% |
185% |
| Riboflavin | 0.18 mg |
13.85% |
440% |
| Niacin | 1.50 mg |
9.38% |
298% |
| Pantothenic acid | 0.31 mg |
6.2% |
197% |
| Vitamin B-6 | 0.05 mg |
3.85% |
122% |
| Folate, total | 13.60 mcg |
3.4% |
108% |
| Vitamin B-12 | 42.02 mcg |
1750.83% |
55670% |
| Choline, total | 55.25 mg |
10.05% |
319% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
5% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 263.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 76.50 mcg |
|
|
| Vitamin A, RAE | 76.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.47 g |
|
|
| Isoleucine | 0.47 g |
|
|
| Leucine | 0.76 g |
|
|
| Lysine | 0.81 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.79 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.66 g |
|
|
| Aspartic acid | 1.05 g |
|
|
| Glutamic acid | 1.48 g |
|
|
| Glycine | 0.68 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.90 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|