| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 11 servings. | |
| Protein | 12.10 g | 21.61% | 252% |
| Total lipid (fat) | 9.48 g | 31.6% | 368% |
| Carbohydrate, by difference | 8.78 g | 2.93% | 34% |
| Energy (Calories) | 171.70 kcal | 8.59% | 100% |
| Calcium, Ca | 53.55 mg | 5.36% | 62% |
| Iron, Fe | 11.82 mg | 147.75% | 1721% |
| Magnesium, Mg | 11.90 mg | 2.98% | 35% |
| Phosphorus, P | 159.80 mg | 22.83% | 266% |
| Potassium, K | 277.10 mg | 5.9% | 69% |
| Sodium, Na | 309.40 mg | 20.63% | 240% |
| Zinc, Zn | 1.24 mg | 11.27% | 131% |
| Manganese, Mn | 0.46 mg | 20% | 233% |
| Selenium, Se | 24.57 mcg | 44.67% | 520% |
| Vitamin A, IU | 256.70 IU | 8.56% | 100% |
| Vitamin C, total ascorbic acid | 8.50 mg | 9.44% | 110% |
| Thiamin | 0.09 mg | 7.5% | 87% |
| Riboflavin | 0.21 mg | 16.15% | 188% |
| Niacin | 1.75 mg | 10.94% | 127% |
| Pantothenic acid | 0.37 mg | 7.4% | 86% |
| Vitamin B-6 | 0.05 mg | 3.85% | 45% |
| Folate, total | 30.60 mcg | 7.65% | 89% |
| Vitamin B-12 | 34.23 mcg | 1426.25% | 16613% |
| Omega 6 | 2.09 g | 13.44% | 157% |
| Omega 3 | 0.14 g | 6.31% | 73% |
| Ash | 1.84 g | ||
| Water | 52.32 g | ||
| Energy | 718.25 kJ | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 77.35 mcg | ||
| Vitamin A, RAE | 77.35 mcg_RAE | ||
| Folic acid | 15.30 mcg | ||
| Folate, food | 15.30 mcg | ||
| Folate, DFE | 40.80 mcg_DFE | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.51 g | ||
| Isoleucine | 0.54 g | ||
| Leucine | 0.87 g | ||
| Lysine | 0.84 g | ||
| Methionine | 0.28 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.47 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.55 g | ||
| Arginine | 0.84 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.70 g | ||
| Aspartic acid | 1.11 g | ||
| Glutamic acid | 1.90 g | ||
| Glycine | 0.71 g | ||
| Proline | 0.59 g | ||
| Serine | 0.57 g | ||
| Cholesterol | 51.85 mg | ||
| Fatty acids, total saturated | 2.28 g | ||
| Fatty acids, total monounsaturated | 3.86 g | ||
| Fatty acids, total polyunsaturated | 2.44 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 20.000 small 188.0 grams | Max calories at 5 servings. | |
| Protein | 26.77 g | 47.8% | 252% |
| Total lipid (fat) | 20.96 g | 69.87% | 368% |
| Carbohydrate, by difference | 19.42 g | 6.47% | 34% |
| Energy (Calories) | 379.76 kcal | 18.99% | 100% |
| Calcium, Ca | 118.44 mg | 11.84% | 62% |
| Iron, Fe | 26.15 mg | 326.88% | 1721% |
| Magnesium, Mg | 26.32 mg | 6.58% | 35% |
| Phosphorus, P | 353.44 mg | 50.49% | 266% |
| Potassium, K | 612.88 mg | 13.04% | 69% |
| Sodium, Na | 684.32 mg | 45.62% | 240% |
| Zinc, Zn | 2.74 mg | 24.91% | 131% |
| Manganese, Mn | 1.02 mg | 44.35% | 234% |
| Selenium, Se | 54.33 mcg | 98.78% | 520% |
| Vitamin A, IU | 567.76 IU | 18.93% | 100% |
| Vitamin C, total ascorbic acid | 18.80 mg | 20.89% | 110% |
| Thiamin | 0.19 mg | 15.83% | 83% |
| Riboflavin | 0.46 mg | 35.38% | 186% |
| Niacin | 3.88 mg | 24.25% | 128% |
| Pantothenic acid | 0.81 mg | 16.2% | 85% |
| Vitamin B-6 | 0.11 mg | 8.46% | 45% |
| Folate, total | 67.68 mcg | 16.92% | 89% |
| Vitamin B-12 | 75.71 mcg | 3154.58% | 16614% |
| Omega 6 | 4.62 g | 29.71% | 156% |
| Omega 3 | 0.30 g | 13.51% | 71% |
| Ash | 4.06 g | ||
| Water | 115.71 g | ||
| Energy | 1588.60 kJ | ||
| Copper, Cu | 0.67 mg | ||
| Retinol | 171.08 mcg | ||
| Vitamin A, RAE | 171.08 mcg_RAE | ||
| Folic acid | 33.84 mcg | ||
| Folate, food | 33.84 mcg | ||
| Folate, DFE | 90.24 mcg_DFE | ||
| Tryptophan | 0.32 g | ||
| Threonine | 1.13 g | ||
| Isoleucine | 1.20 g | ||
| Leucine | 1.93 g | ||
| Lysine | 1.86 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 1.03 g | ||
| Tyrosine | 0.87 g | ||
| Valine | 1.22 g | ||
| Arginine | 1.85 g | ||
| Histidine | 0.53 g | ||
| Alanine | 1.55 g | ||
| Aspartic acid | 2.46 g | ||
| Glutamic acid | 4.21 g | ||
| Glycine | 1.57 g | ||
| Proline | 1.30 g | ||
| Serine | 1.27 g | ||
| Cholesterol | 114.68 mg | ||
| Fatty acids, total saturated | 5.04 g | ||
| Fatty acids, total monounsaturated | 8.54 g | ||
| Fatty acids, total polyunsaturated | 5.40 g | ||