| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max water at 25 servings. | |
| Protein | 0.96 g | 1.71% | 44% |
| Total lipid (fat) | 0.05 g | 0.17% | 4% |
| Carbohydrate, by difference | 0.24 g | 0.08% | 2% |
| Energy (Calories) | 4.80 kcal | 0.24% | 6% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 31.20 mg | 3.12% | 80% |
| Iron, Fe | 0.72 mg | 9% | 230% |
| Magnesium, Mg | 26.40 mg | 6.6% | 169% |
| Phosphorus, P | 273.60 mg | 39.09% | 1000% |
| Potassium, K | 357.60 mg | 7.61% | 195% |
| Sodium, Na | 516.00 mg | 34.4% | 880% |
| Zinc, Zn | 0.24 mg | 2.18% | 56% |
| Manganese, Mn | 0.18 mg | 7.83% | 200% |
| Selenium, Se | 9.84 mcg | 17.89% | 458% |
| Vitamin A, IU | 72.00 IU | 2.4% | 61% |
| Vitamin E (alpha-tocopherol) | 0.74 mg | 4.93% | 126% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.40 mg | 2.67% | 68% |
| Thiamin | 0.02 mg | 1.67% | 43% |
| Riboflavin | 0.05 mg | 3.85% | 98% |
| Niacin | 0.43 mg | 2.69% | 69% |
| Pantothenic acid | 0.10 mg | 2% | 51% |
| Vitamin B-6 | 0.02 mg | 1.54% | 39% |
| Folate, total | 4.80 mcg | 1.2% | 31% |
| Vitamin B-12 | 12.00 mcg | 500% | 12794% |
| Choline, total | 31.20 mg | 5.67% | 145% |
| Vitamin K (phylloquinone) | 0.48 mcg | 0.4% | 10% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 4.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 234.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 19.20 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.93 mg | ||
| Retinol | 21.60 mcg | ||
| Vitamin A, RAE | 21.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.80 mcg | ||
| Folate, DFE | 4.80 mcg_DFE | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.00 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 7.20 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max cups at 64 servings. | |
| Protein | 0.34 g | 0.61% | 39% |
| Total lipid (fat) | 0.02 g | 0.07% | 4% |
| Carbohydrate, by difference | 0.09 g | 0.03% | 2% |
| Energy (Calories) | 1.70 kcal | 0.09% | 5% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.05 mg | 1.11% | 71% |
| Iron, Fe | 0.26 mg | 3.25% | 208% |
| Magnesium, Mg | 9.35 mg | 2.34% | 150% |
| Phosphorus, P | 96.90 mg | 13.84% | 886% |
| Potassium, K | 126.65 mg | 2.69% | 172% |
| Sodium, Na | 182.75 mg | 12.18% | 780% |
| Zinc, Zn | 0.09 mg | 0.82% | 52% |
| Manganese, Mn | 0.06 mg | 2.61% | 167% |
| Selenium, Se | 3.49 mcg | 6.35% | 406% |
| Vitamin A, IU | 25.50 IU | 0.85% | 54% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 111% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 60% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.15 mg | 0.94% | 60% |
| Pantothenic acid | 0.03 mg | 0.6% | 38% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 1.70 mcg | 0.43% | 27% |
| Vitamin B-12 | 4.25 mcg | 177.08% | 11333% |
| Choline, total | 11.05 mg | 2.01% | 129% |
| Vitamin K (phylloquinone) | 0.17 mcg | 0.14% | 9% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 83.05 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 6.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 7.65 mcg | ||
| Vitamin A, RAE | 7.65 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.02 g | ||
| Glycine | 0.00 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.55 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||