| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 160.0 grams | Max calories at 8 servings. | |
| Protein | 40.88 g | 73% | 617% |
| Total lipid (fat) | 3.12 g | 10.4% | 88% |
| Carbohydrate, by difference | 8.21 g | 2.74% | 23% |
| Energy (Calories) | 236.80 kcal | 11.84% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 147.20 mg | 14.72% | 124% |
| Iron, Fe | 44.74 mg | 559.25% | 4723% |
| Magnesium, Mg | 28.80 mg | 7.2% | 61% |
| Phosphorus, P | 540.80 mg | 77.26% | 653% |
| Potassium, K | 1004.80 mg | 21.38% | 181% |
| Sodium, Na | 179.20 mg | 11.95% | 101% |
| Zinc, Zn | 4.37 mg | 39.73% | 336% |
| Manganese, Mn | 1.60 mg | 69.57% | 588% |
| Selenium, Se | 77.76 mcg | 141.38% | 1194% |
| Vitamin A, IU | 964.80 IU | 32.16% | 272% |
| Vitamin E (alpha-tocopherol) | 0.99 mg | 6.6% | 56% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 35.36 mg | 39.29% | 332% |
| Thiamin | 0.24 mg | 20% | 169% |
| Riboflavin | 0.68 mg | 52.31% | 442% |
| Niacin | 5.37 mg | 33.56% | 283% |
| Pantothenic acid | 1.09 mg | 21.8% | 184% |
| Vitamin B-6 | 0.18 mg | 13.85% | 117% |
| Folate, total | 46.40 mcg | 11.6% | 98% |
| Vitamin B-12 | 158.22 mcg | 6592.5% | 55680% |
| Choline, total | 129.60 mg | 23.56% | 199% |
| Vitamin K (phylloquinone) | 0.64 mcg | 0.53% | 5% |
| Omega 6 | 0.05 g | 0.32% | 3% |
| Omega 3 | 0.01 g | 0.45% | 4% |
| Ash | 5.98 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 101.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 990.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 1.10 mg | ||
| Retinol | 289.60 mcg | ||
| Vitamin A, RAE | 289.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 46.40 mcg | ||
| Folate, DFE | 46.40 mcg_DFE | ||
| Tryptophan | 0.46 g | ||
| Threonine | 1.76 g | ||
| Isoleucine | 1.78 g | ||
| Leucine | 2.88 g | ||
| Lysine | 3.05 g | ||
| Methionine | 0.92 g | ||
| Cystine | 0.54 g | ||
| Phenylalanine | 1.46 g | ||
| Tyrosine | 1.31 g | ||
| Valine | 1.79 g | ||
| Arginine | 2.98 g | ||
| Histidine | 0.78 g | ||
| Alanine | 2.47 g | ||
| Aspartic acid | 3.94 g | ||
| Glutamic acid | 5.56 g | ||
| Glycine | 2.56 g | ||
| Proline | 1.67 g | ||
| Serine | 1.83 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 107.20 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.88 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 21.72 g | 38.79% | 617% |
| Total lipid (fat) | 1.66 g | 5.53% | 88% |
| Carbohydrate, by difference | 4.36 g | 1.45% | 23% |
| Energy (Calories) | 125.80 kcal | 6.29% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 78.20 mg | 7.82% | 124% |
| Iron, Fe | 23.77 mg | 297.13% | 4724% |
| Magnesium, Mg | 15.30 mg | 3.83% | 61% |
| Phosphorus, P | 287.30 mg | 41.04% | 653% |
| Potassium, K | 533.80 mg | 11.36% | 181% |
| Sodium, Na | 95.20 mg | 6.35% | 101% |
| Zinc, Zn | 2.32 mg | 21.09% | 335% |
| Manganese, Mn | 0.85 mg | 36.96% | 588% |
| Selenium, Se | 41.31 mcg | 75.11% | 1194% |
| Vitamin A, IU | 512.55 IU | 17.09% | 272% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% | 56% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 18.79 mg | 20.88% | 332% |
| Thiamin | 0.13 mg | 10.83% | 172% |
| Riboflavin | 0.36 mg | 27.69% | 440% |
| Niacin | 2.85 mg | 17.81% | 283% |
| Pantothenic acid | 0.58 mg | 11.6% | 184% |
| Vitamin B-6 | 0.09 mg | 6.92% | 110% |
| Folate, total | 24.65 mcg | 6.16% | 98% |
| Vitamin B-12 | 84.06 mcg | 3502.5% | 55684% |
| Choline, total | 68.85 mg | 12.52% | 199% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 5% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 3.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 54.09 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 526.15 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.58 mg | ||
| Retinol | 153.85 mcg | ||
| Vitamin A, RAE | 153.85 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.65 mcg | ||
| Folate, DFE | 24.65 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.93 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.53 g | ||
| Lysine | 1.62 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 0.78 g | ||
| Tyrosine | 0.69 g | ||
| Valine | 0.95 g | ||
| Arginine | 1.58 g | ||
| Histidine | 0.42 g | ||
| Alanine | 1.31 g | ||
| Aspartic acid | 2.09 g | ||
| Glutamic acid | 2.95 g | ||
| Glycine | 1.36 g | ||
| Proline | 0.89 g | ||
| Serine | 0.97 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 56.95 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||