Nutritional Information for Molasses
1.000 cup , 1.000 serving 1 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 337.0 grams |
Max calories at 2 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.34 g |
1.13% |
2% |
| Carbohydrate, by difference | 251.84 g |
83.95% |
172% |
| Energy (Calories) | 977.30 kcal |
48.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 690.85 mg |
69.09% |
141% |
| Iron, Fe | 15.91 mg |
198.88% |
407% |
| Magnesium, Mg | 815.54 mg |
203.89% |
417% |
| Phosphorus, P | 104.47 mg |
14.92% |
31% |
| Potassium, K | 4933.68 mg |
104.97% |
215% |
| Sodium, Na | 124.69 mg |
8.31% |
17% |
| Zinc, Zn | 0.98 mg |
8.91% |
18% |
| Manganese, Mn | 5.16 mg |
224.35% |
459% |
| Selenium, Se | 59.99 mcg |
109.07% |
223% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
24% |
| Riboflavin | 0.01 mg |
0.77% |
2% |
| Niacin | 3.13 mg |
19.56% |
40% |
| Pantothenic acid | 2.71 mg |
54.2% |
111% |
| Vitamin B-6 | 2.26 mg |
173.85% |
356% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 44.82 mg |
8.15% |
17% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 11.12 g |
|
|
| Sucrose | 99.08 g |
|
|
| Glucose (dextrose) | 40.17 g |
|
|
| Fructose | 43.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 73.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4087.81 kJ |
|
|
| Sugars, total | 187.00 g |
|
|
| Copper, Cu | 1.64 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 tbsp 20.0 grams |
Max calories at 34 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.02 g |
0.07% |
2% |
| Carbohydrate, by difference | 14.95 g |
4.98% |
172% |
| Energy (Calories) | 58.00 kcal |
2.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 41.00 mg |
4.1% |
141% |
| Iron, Fe | 0.94 mg |
11.75% |
405% |
| Magnesium, Mg | 48.40 mg |
12.1% |
417% |
| Phosphorus, P | 6.20 mg |
0.89% |
31% |
| Potassium, K | 292.80 mg |
6.23% |
215% |
| Sodium, Na | 7.40 mg |
0.49% |
17% |
| Zinc, Zn | 0.06 mg |
0.55% |
19% |
| Manganese, Mn | 0.31 mg |
13.48% |
465% |
| Selenium, Se | 3.56 mcg |
6.47% |
223% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
29% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.19 mg |
1.19% |
41% |
| Pantothenic acid | 0.16 mg |
3.2% |
110% |
| Vitamin B-6 | 0.13 mg |
10% |
345% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.66 mg |
0.48% |
17% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.66 g |
|
|
| Sucrose | 5.88 g |
|
|
| Glucose (dextrose) | 2.38 g |
|
|
| Fructose | 2.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 242.60 kJ |
|
|
| Sugars, total | 11.10 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|