| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 21.0 grams | Max calories at 26 servings. | |
| Protein | 2.73 g | 4.88% | 131% |
| Total lipid (fat) | 0.71 g | 2.37% | 64% |
| Carbohydrate, by difference | 16.80 g | 5.6% | 151% |
| Energy (Calories) | 74.34 kcal | 3.72% | 100% |
| Fiber, total dietary | 0.57 g | 1.5% | 40% |
| Calcium, Ca | 1.68 mg | 0.17% | 5% |
| Iron, Fe | 0.59 mg | 7.38% | 198% |
| Magnesium, Mg | 22.26 mg | 5.57% | 150% |
| Phosphorus, P | 55.86 mg | 7.98% | 215% |
| Potassium, K | 8.40 mg | 0.18% | 5% |
| Sodium, Na | 1.05 mg | 0.07% | 2% |
| Zinc, Zn | 0.33 mg | 3% | 81% |
| Selenium, Se | 0.61 mcg | 1.11% | 30% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 179% |
| Riboflavin | 0.06 mg | 4.62% | 124% |
| Niacin | 0.93 mg | 5.81% | 156% |
| Vitamin B-6 | 0.08 mg | 6.15% | 166% |
| Folate, total | 16.59 mcg | 4.15% | 112% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.85 mg | 0.88% | 24% |
| Vitamin K (phylloquinone) | 0.29 mcg | 0.24% | 7% |
| Omega 6 | 0.39 g | 2.51% | 67% |
| Omega 3 | 0.02 g | 0.9% | 24% |
| Ash | 0.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 311.01 kJ | ||
| Sugars, total | 0.12 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.59 mcg | ||
| Folate, DFE | 16.59 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||