| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max calories at 13 servings. | |
| Protein | 4.27 g | 7.63% | 102% |
| Total lipid (fat) | 8.32 g | 27.73% | 373% |
| Carbohydrate, by difference | 15.03 g | 5.01% | 67% |
| Energy (Calories) | 148.84 kcal | 7.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 80.52 mg | 8.05% | 108% |
| Iron, Fe | 0.95 mg | 11.88% | 160% |
| Magnesium, Mg | 14.64 mg | 3.66% | 49% |
| Phosphorus, P | 180.56 mg | 25.79% | 347% |
| Potassium, K | 278.16 mg | 5.92% | 80% |
| Sodium, Na | 190.32 mg | 12.69% | 170% |
| Zinc, Zn | 2.88 mg | 26.18% | 352% |
| Manganese, Mn | 0.24 mg | 10.43% | 140% |
| Selenium, Se | 4.64 mcg | 8.44% | 113% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 34% |
| Riboflavin | 0.21 mg | 16.15% | 217% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.22 g | ||
| Water | 215.16 g | ||
| Energy | 627.08 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.34 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.24 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.30 g | ||
| Glutamic acid | 0.97 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.48 g | ||
| Serine | 0.26 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 7.41 g | ||
| Phytosterols | 7.32 mg | ||
| Fatty acids, total monounsaturated | 0.43 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 976.0 grams | Max calories at 3 servings. | |
| Protein | 17.08 g | 30.5% | 102% |
| Total lipid (fat) | 33.28 g | 110.93% | 373% |
| Carbohydrate, by difference | 60.12 g | 20.04% | 67% |
| Energy (Calories) | 595.36 kcal | 29.77% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 322.08 mg | 32.21% | 108% |
| Iron, Fe | 3.81 mg | 47.63% | 160% |
| Magnesium, Mg | 58.56 mg | 14.64% | 49% |
| Phosphorus, P | 722.24 mg | 103.18% | 347% |
| Potassium, K | 1112.64 mg | 23.67% | 80% |
| Sodium, Na | 761.28 mg | 50.75% | 170% |
| Zinc, Zn | 11.52 mg | 104.73% | 352% |
| Manganese, Mn | 0.95 mg | 41.3% | 139% |
| Selenium, Se | 18.54 mcg | 33.71% | 113% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 34% |
| Riboflavin | 0.86 mg | 66.15% | 222% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 4.88 g | ||
| Water | 860.64 g | ||
| Energy | 2508.32 kJ | ||
| Copper, Cu | 0.50 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 1.04 g | ||
| Leucine | 1.69 g | ||
| Lysine | 1.38 g | ||
| Methionine | 0.52 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.92 g | ||
| Tyrosine | 0.98 g | ||
| Valine | 1.22 g | ||
| Arginine | 0.67 g | ||
| Histidine | 0.51 g | ||
| Alanine | 0.54 g | ||
| Aspartic acid | 1.21 g | ||
| Glutamic acid | 3.88 g | ||
| Glycine | 0.34 g | ||
| Proline | 1.92 g | ||
| Serine | 1.05 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 29.64 g | ||
| Phytosterols | 29.28 mg | ||
| Fatty acids, total monounsaturated | 1.72 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||