Nutritional Information for Milk shakes, thick vanilla
1.000 fl oz , 1.000 container (11 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 28.4 grams |
Max calories at 62 servings. |
| Protein | 1.10 g |
1.96% |
124% |
| Total lipid (fat) | 0.86 g |
2.87% |
180% |
| Carbohydrate, by difference | 5.04 g |
1.68% |
106% |
| Energy (Calories) | 31.81 kcal |
1.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 41.46 mg |
4.15% |
261% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 3.41 mg |
0.85% |
54% |
| Phosphorus, P | 32.66 mg |
4.67% |
293% |
| Potassium, K | 51.97 mg |
1.11% |
70% |
| Sodium, Na | 26.98 mg |
1.8% |
113% |
| Zinc, Zn | 0.11 mg |
1% |
63% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.65 mcg |
1.18% |
74% |
| Vitamin A, IU | 25.84 IU |
0.86% |
54% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.34 mcg |
6.8% |
428% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
52% |
| Riboflavin | 0.06 mg |
4.62% |
290% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.10 mg |
2% |
126% |
| Vitamin B-6 | 0.01 mg |
0.77% |
48% |
| Folate, total | 1.99 mcg |
0.5% |
31% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
393% |
| Choline, total | 4.06 mg |
0.74% |
46% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
28% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 132.91 kJ |
|
|
| Sugars, total | 5.04 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 7.10 mcg |
|
|
| Vitamin A, RAE | 7.10 mcg_RAE |
|
|
| Carotene, beta | 1.42 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 13.63 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.34 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 1.99 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.41 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 0.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (11 oz) 313.0 grams |
Max calories at 5 servings. |
| Protein | 12.08 g |
21.57% |
123% |
| Total lipid (fat) | 9.48 g |
31.6% |
180% |
| Carbohydrate, by difference | 55.56 g |
18.52% |
106% |
| Energy (Calories) | 350.56 kcal |
17.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 456.98 mg |
45.7% |
261% |
| Iron, Fe | 0.31 mg |
3.88% |
22% |
| Magnesium, Mg | 37.56 mg |
9.39% |
54% |
| Phosphorus, P | 359.95 mg |
51.42% |
293% |
| Potassium, K | 572.79 mg |
12.19% |
70% |
| Sodium, Na | 297.35 mg |
19.82% |
113% |
| Zinc, Zn | 1.22 mg |
11.09% |
63% |
| Manganese, Mn | 0.04 mg |
1.74% |
10% |
| Selenium, Se | 7.20 mcg |
13.09% |
75% |
| Vitamin A, IU | 284.83 IU |
9.49% |
54% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
6% |
| Vitamin D (D2 + D3) | 3.76 mcg |
75.2% |
429% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
43% |
| Riboflavin | 0.61 mg |
46.92% |
268% |
| Niacin | 0.46 mg |
2.88% |
16% |
| Pantothenic acid | 1.15 mg |
23% |
131% |
| Vitamin B-6 | 0.13 mg |
10% |
57% |
| Folate, total | 21.91 mcg |
5.48% |
31% |
| Vitamin B-12 | 1.63 mcg |
67.92% |
387% |
| Choline, total | 44.76 mg |
8.14% |
46% |
| Vitamin K (phylloquinone) | 0.63 mcg |
0.53% |
3% |
| Omega 6 | 0.21 g |
1.35% |
8% |
| Omega 3 | 0.14 g |
6.31% |
36% |
| Ash | 2.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 233.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1464.84 kJ |
|
|
| Sugars, total | 55.56 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 78.25 mcg |
|
|
| Vitamin A, RAE | 78.25 mcg_RAE |
|
|
| Carotene, beta | 15.65 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 150.24 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.76 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.91 mcg |
|
|
| Folate, DFE | 21.91 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.54 g |
|
|
| Isoleucine | 0.73 g |
|
|
| Leucine | 1.18 g |
|
|
| Lysine | 0.96 g |
|
|
| Methionine | 0.30 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.58 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 0.81 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.33 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.92 g |
|
|
| Glutamic acid | 2.53 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 0.66 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 37.56 mg |
|
|
| Fatty acids, total saturated | 5.90 g |
|
|
| Fatty acids, total monounsaturated | 2.74 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|