Nutritional Information for Milk shakes, thick chocolate
1.000 fl oz , 1.000 container (10.6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 28.4 grams |
Max calories at 59 servings. |
| Protein | 0.87 g |
1.55% |
92% |
| Total lipid (fat) | 0.77 g |
2.57% |
152% |
| Carbohydrate, by difference | 6.01 g |
2% |
119% |
| Energy (Calories) | 33.80 kcal |
1.69% |
100% |
| Fiber, total dietary | 0.09 g |
0.24% |
14% |
| Calcium, Ca | 37.49 mg |
3.75% |
222% |
| Iron, Fe | 0.09 mg |
1.13% |
67% |
| Magnesium, Mg | 4.54 mg |
1.14% |
67% |
| Phosphorus, P | 35.78 mg |
5.11% |
302% |
| Potassium, K | 63.62 mg |
1.35% |
80% |
| Sodium, Na | 31.52 mg |
2.1% |
124% |
| Zinc, Zn | 0.14 mg |
1.27% |
75% |
| Manganese, Mn | 0.01 mg |
0.43% |
26% |
| Selenium, Se | 0.54 mcg |
0.98% |
58% |
| Vitamin A, IU | 19.03 IU |
0.63% |
38% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.28 mcg |
5.6% |
331% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
49% |
| Riboflavin | 0.06 mg |
4.62% |
273% |
| Niacin | 0.04 mg |
0.25% |
15% |
| Pantothenic acid | 0.10 mg |
2% |
118% |
| Vitamin B-6 | 0.01 mg |
0.77% |
46% |
| Folate, total | 1.42 mcg |
0.36% |
21% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
222% |
| Choline, total | 4.83 mg |
0.88% |
52% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
27% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.50 g |
|
|
| Caffeine | 0.57 mg |
|
|
| Theobromine | 6.53 mg |
|
|
| Energy | 140.86 kJ |
|
|
| Sugars, total | 5.92 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 5.11 mcg |
|
|
| Vitamin A, RAE | 5.11 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.64 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.28 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.42 mcg |
|
|
| Folate, DFE | 1.42 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.12 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (10.6 oz) 300.0 grams |
Max calories at 5 servings. |
| Protein | 9.15 g |
16.34% |
92% |
| Total lipid (fat) | 8.10 g |
27% |
151% |
| Carbohydrate, by difference | 63.45 g |
21.15% |
118% |
| Energy (Calories) | 357.00 kcal |
17.85% |
100% |
| Fiber, total dietary | 0.90 g |
2.37% |
13% |
| Calcium, Ca | 396.00 mg |
39.6% |
222% |
| Iron, Fe | 0.93 mg |
11.63% |
65% |
| Magnesium, Mg | 48.00 mg |
12% |
67% |
| Phosphorus, P | 378.00 mg |
54% |
303% |
| Potassium, K | 672.00 mg |
14.3% |
80% |
| Sodium, Na | 333.00 mg |
22.2% |
124% |
| Zinc, Zn | 1.44 mg |
13.09% |
73% |
| Manganese, Mn | 0.12 mg |
5.22% |
29% |
| Selenium, Se | 5.70 mcg |
10.36% |
58% |
| Vitamin A, IU | 201.00 IU |
6.7% |
38% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
6% |
| Vitamin D (D2 + D3) | 3.00 mcg |
60% |
336% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
65% |
| Riboflavin | 0.67 mg |
51.54% |
289% |
| Niacin | 0.37 mg |
2.31% |
13% |
| Pantothenic acid | 1.09 mg |
21.8% |
122% |
| Vitamin B-6 | 0.08 mg |
6.15% |
34% |
| Folate, total | 15.00 mcg |
3.75% |
21% |
| Vitamin B-12 | 0.96 mcg |
40% |
224% |
| Choline, total | 51.00 mg |
9.27% |
52% |
| Vitamin K (phylloquinone) | 0.60 mcg |
0.5% |
3% |
| Omega 6 | 0.18 g |
1.16% |
6% |
| Omega 3 | 0.12 g |
5.41% |
30% |
| Ash | 2.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 216.60 g |
|
|
| Caffeine | 6.00 mg |
|
|
| Theobromine | 69.00 mg |
|
|
| Energy | 1488.00 kJ |
|
|
| Sugars, total | 62.55 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 54.00 mcg |
|
|
| Vitamin A, RAE | 54.00 mcg_RAE |
|
|
| Carotene, beta | 12.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 123.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.00 mcg |
|
|
| Folate, DFE | 15.00 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.56 g |
|
|
| Leucine | 0.90 g |
|
|
| Lysine | 0.73 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.44 g |
|
|
| Tyrosine | 0.44 g |
|
|
| Valine | 0.61 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.69 g |
|
|
| Glutamic acid | 1.92 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 33.00 mg |
|
|
| Fatty acids, total saturated | 5.04 g |
|
|
| Fatty acids, total monounsaturated | 2.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|