| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 137.0 grams | Max calories at 8 servings. | |
| Protein | 5.89 g | 10.52% | 92% |
| Total lipid (fat) | 1.37 g | 4.57% | 40% |
| Carbohydrate, by difference | 51.65 g | 17.22% | 151% |
| Energy (Calories) | 228.79 kcal | 11.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 210.98 mg | 21.1% | 184% |
| Iron, Fe | 0.05 mg | 0.63% | 5% |
| Magnesium, Mg | 61.65 mg | 15.41% | 135% |
| Phosphorus, P | 168.51 mg | 24.07% | 210% |
| Potassium, K | 456.21 mg | 9.71% | 85% |
| Sodium, Na | 132.89 mg | 8.86% | 77% |
| Zinc, Zn | 0.64 mg | 5.82% | 51% |
| Selenium, Se | 3.56 mcg | 6.47% | 57% |
| Vitamin A, IU | 41.10 IU | 1.37% | 12% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.96 mg | 1.07% | 9% |
| Thiamin | 0.07 mg | 5.83% | 51% |
| Riboflavin | 0.36 mg | 27.69% | 242% |
| Niacin | 0.14 mg | 0.88% | 8% |
| Vitamin B-6 | 0.05 mg | 3.85% | 34% |
| Folate, total | 8.22 mcg | 2.06% | 18% |
| Vitamin B-12 | 0.75 mcg | 31.25% | 273% |
| Choline, total | 1.23 mg | 0.22% | 2% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 76.72 g | ||
| Caffeine | 4.11 mg | ||
| Theobromine | 84.94 mg | ||
| Energy | 957.63 kJ | ||
| Sugars, total | 51.65 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.74 mcg_RAE | ||
| Carotene, beta | 24.66 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.22 mcg | ||
| Folate, DFE | 8.22 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.82 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||