| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
| Protein | 1.81 g | 3.23% | 56% |
| Total lipid (fat) | 3.07 g | 10.23% | 177% |
| Carbohydrate, by difference | 20.17 g | 6.72% | 116% |
| Energy (Calories) | 115.64 kcal | 5.78% | 100% |
| Fiber, total dietary | 0.11 g | 0.29% | 5% |
| Calcium, Ca | 114.80 mg | 11.48% | 199% |
| Iron, Fe | 1.68 mg | 21% | 363% |
| Magnesium, Mg | 5.88 mg | 1.47% | 25% |
| Phosphorus, P | 43.40 mg | 6.2% | 107% |
| Potassium, K | 71.12 mg | 1.51% | 26% |
| Sodium, Na | 89.32 mg | 5.95% | 103% |
| Zinc, Zn | 0.24 mg | 2.18% | 38% |
| Manganese, Mn | 0.06 mg | 2.61% | 45% |
| Selenium, Se | 2.16 mcg | 3.93% | 68% |
| Vitamin A, IU | 175.56 IU | 5.85% | 101% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 14% |
| Vitamin D (D2 + D3) | 0.48 mcg | 9.6% | 166% |
| Vitamin C, total ascorbic acid | 4.31 mg | 4.79% | 83% |
| Thiamin | 0.17 mg | 14.17% | 245% |
| Riboflavin | 0.19 mg | 14.62% | 253% |
| Niacin | 2.29 mg | 14.31% | 248% |
| Pantothenic acid | 0.14 mg | 2.8% | 48% |
| Vitamin B-6 | 0.23 mg | 17.69% | 306% |
| Folate, total | 27.44 mcg | 6.86% | 119% |
| Vitamin B-12 | 0.56 mcg | 23.33% | 404% |
| Choline, total | 8.68 mg | 1.58% | 27% |
| Vitamin K (phylloquinone) | 0.70 mcg | 0.58% | 10% |
| Omega 6 | 0.06 g | 0.39% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.49 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 483.84 kJ | ||
| Sugars, total | 12.87 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 52.64 mcg | ||
| Vitamin A, RAE | 52.64 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 19.04 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 24.36 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 44.52 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.42 mcg | ||
| Cholesterol | 1.68 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 2.55 g | ||
| Fatty acids, total monounsaturated | 0.33 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||