Nutritional Information for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
1.000 cup , 1.000 fl oz , 1.000 quart
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 244.0 grams |
Max calories at 16 servings. |
| Protein | 8.05 g |
14.38% |
236% |
| Total lipid (fat) | 4.83 g |
16.1% |
264% |
| Carbohydrate, by difference | 11.71 g |
3.9% |
64% |
| Energy (Calories) | 122.00 kcal |
6.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 292.80 mg |
29.28% |
480% |
| Iron, Fe | 0.05 mg |
0.63% |
10% |
| Magnesium, Mg | 26.84 mg |
6.71% |
110% |
| Phosphorus, P | 224.48 mg |
32.07% |
526% |
| Potassium, K | 341.60 mg |
7.27% |
119% |
| Sodium, Na | 114.68 mg |
7.65% |
125% |
| Zinc, Zn | 1.17 mg |
10.64% |
174% |
| Fluoride, F | 8.30 mcg |
0.21% |
3% |
| Manganese, Mn | 0.03 mg |
1.3% |
21% |
| Selenium, Se | 6.10 mcg |
11.09% |
182% |
| Vitamin A, IU | 463.60 IU |
15.45% |
253% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
8% |
| Vitamin D (D2 + D3) | 2.93 mcg |
58.6% |
961% |
| Vitamin C, total ascorbic acid | 0.49 mg |
0.54% |
9% |
| Thiamin | 0.10 mg |
8.33% |
137% |
| Riboflavin | 0.45 mg |
34.62% |
567% |
| Niacin | 0.22 mg |
1.38% |
23% |
| Pantothenic acid | 0.87 mg |
17.4% |
285% |
| Vitamin B-6 | 0.09 mg |
6.92% |
113% |
| Folate, total | 12.20 mcg |
3.05% |
50% |
| Vitamin B-12 | 1.29 mcg |
53.75% |
881% |
| Choline, total | 40.02 mg |
7.28% |
119% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
7% |
| Omega 6 | 0.17 g |
1.09% |
18% |
| Omega 3 | 0.03 g |
1.35% |
22% |
| Ash | 1.73 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 12.22 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 217.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 512.40 kJ |
|
|
| Sugars, total | 12.35 g |
|
|
| Galactose | 0.05 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 134.20 mcg |
|
|
| Vitamin A, RAE | 134.20 mcg_RAE |
|
|
| Carotene, beta | 9.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 119.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.93 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.20 mcg |
|
|
| Folate, DFE | 12.20 mcg_DFE |
|
|
| Betaine | 2.20 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.45 g |
|
|
| Leucine | 0.81 g |
|
|
| Lysine | 0.57 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.37 g |
|
|
| Valine | 0.53 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 1.90 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.49 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.52 mg |
|
|
| Fatty acids, total saturated | 3.07 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.5 grams |
Max cups at 64 servings. |
| Protein | 1.01 g |
1.8% |
115% |
| Total lipid (fat) | 0.60 g |
2% |
128% |
| Carbohydrate, by difference | 1.46 g |
0.49% |
31% |
| Energy (Calories) | 15.25 kcal |
0.76% |
49% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.60 mg |
3.66% |
234% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 3.36 mg |
0.84% |
54% |
| Phosphorus, P | 28.06 mg |
4.01% |
257% |
| Potassium, K | 42.70 mg |
0.91% |
58% |
| Sodium, Na | 14.34 mg |
0.96% |
61% |
| Zinc, Zn | 0.15 mg |
1.36% |
87% |
| Fluoride, F | 1.04 mcg |
0.03% |
2% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.76 mcg |
1.38% |
88% |
| Vitamin A, IU | 57.95 IU |
1.93% |
124% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.37 mcg |
7.4% |
474% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
4% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.11 mg |
2.2% |
141% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.53 mcg |
0.38% |
24% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
427% |
| Choline, total | 5.00 mg |
0.91% |
58% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.22 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 1.53 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 64.05 kJ |
|
|
| Sugars, total | 1.54 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 16.78 mcg |
|
|
| Vitamin A, RAE | 16.78 mcg_RAE |
|
|
| Carotene, beta | 1.22 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 14.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.37 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.53 mcg |
|
|
| Folate, DFE | 1.53 mcg_DFE |
|
|
| Betaine | 0.27 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.06 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.44 mg |
|
|
| Fatty acids, total saturated | 0.38 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 quart 976.0 grams |
Max calories at 4 servings. |
| Protein | 32.21 g |
57.52% |
236% |
| Total lipid (fat) | 19.32 g |
64.4% |
264% |
| Carbohydrate, by difference | 46.85 g |
15.62% |
64% |
| Energy (Calories) | 488.00 kcal |
24.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1171.20 mg |
117.12% |
480% |
| Iron, Fe | 0.20 mg |
2.5% |
10% |
| Magnesium, Mg | 107.36 mg |
26.84% |
110% |
| Phosphorus, P | 897.92 mg |
128.27% |
526% |
| Potassium, K | 1366.40 mg |
29.07% |
119% |
| Sodium, Na | 458.72 mg |
30.58% |
125% |
| Zinc, Zn | 4.68 mg |
42.55% |
174% |
| Fluoride, F | 33.18 mcg |
0.83% |
3% |
| Manganese, Mn | 0.14 mg |
6.09% |
25% |
| Selenium, Se | 24.40 mcg |
44.36% |
182% |
| Vitamin A, IU | 1854.40 IU |
61.81% |
253% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
8% |
| Vitamin D (D2 + D3) | 11.71 mcg |
234.2% |
960% |
| Vitamin C, total ascorbic acid | 1.95 mg |
2.17% |
9% |
| Thiamin | 0.38 mg |
31.67% |
130% |
| Riboflavin | 1.81 mg |
139.23% |
571% |
| Niacin | 0.90 mg |
5.63% |
23% |
| Pantothenic acid | 3.47 mg |
69.4% |
284% |
| Vitamin B-6 | 0.37 mg |
28.46% |
117% |
| Folate, total | 48.80 mcg |
12.2% |
50% |
| Vitamin B-12 | 5.17 mcg |
215.42% |
883% |
| Choline, total | 160.06 mg |
29.1% |
119% |
| Vitamin K (phylloquinone) | 1.95 mcg |
1.63% |
7% |
| Omega 6 | 0.66 g |
4.24% |
17% |
| Omega 3 | 0.13 g |
5.86% |
24% |
| Ash | 6.93 g |
|
|
| Sucrose | 0.10 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 48.90 g |
|
|
| Maltose | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 870.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2049.60 kJ |
|
|
| Sugars, total | 49.39 g |
|
|
| Galactose | 0.20 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 536.80 mcg |
|
|
| Vitamin A, RAE | 536.80 mcg_RAE |
|
|
| Carotene, beta | 39.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 478.24 IU |
|
|
| Vitamin D3 (cholecalciferol) | 11.71 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.80 mcg |
|
|
| Folate, DFE | 48.80 mcg_DFE |
|
|
| Betaine | 8.78 mg |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.79 g |
|
|
| Leucine | 3.23 g |
|
|
| Lysine | 2.27 g |
|
|
| Methionine | 0.81 g |
|
|
| Cystine | 1.04 g |
|
|
| Phenylalanine | 1.58 g |
|
|
| Tyrosine | 1.49 g |
|
|
| Valine | 2.13 g |
|
|
| Arginine | 1.04 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.08 g |
|
|
| Aspartic acid | 2.92 g |
|
|
| Glutamic acid | 7.60 g |
|
|
| Glycine | 0.60 g |
|
|
| Proline | 3.59 g |
|
|
| Serine | 1.94 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 78.08 mg |
|
|
| Fatty acids, total saturated | 12.27 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 10.40 g |
|
|
| Fatty acids, total polyunsaturated | 1.50 g |
|
|