Nutritional Information for Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
1.000 cup , 1.000 fl oz , 1.000 quart
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 244.0 grams |
Max calories at 19 servings. |
| Protein | 8.22 g |
14.68% |
286% |
| Total lipid (fat) | 2.37 g |
7.9% |
154% |
| Carbohydrate, by difference | 12.18 g |
4.06% |
79% |
| Energy (Calories) | 102.48 kcal |
5.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 305.00 mg |
30.5% |
595% |
| Iron, Fe | 0.07 mg |
0.88% |
17% |
| Magnesium, Mg | 26.84 mg |
6.71% |
131% |
| Phosphorus, P | 231.80 mg |
33.11% |
646% |
| Potassium, K | 366.00 mg |
7.79% |
152% |
| Sodium, Na | 107.36 mg |
7.16% |
140% |
| Zinc, Zn | 1.02 mg |
9.27% |
181% |
| Fluoride, F | 6.34 mcg |
0.16% |
3% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 8.05 mcg |
14.64% |
286% |
| Vitamin A, IU | 478.24 IU |
15.94% |
311% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 2.93 mcg |
58.6% |
1144% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
81% |
| Riboflavin | 0.45 mg |
34.62% |
676% |
| Niacin | 0.23 mg |
1.44% |
28% |
| Pantothenic acid | 0.88 mg |
17.6% |
343% |
| Vitamin B-6 | 0.09 mg |
6.92% |
135% |
| Folate, total | 12.20 mcg |
3.05% |
60% |
| Vitamin B-12 | 1.15 mcg |
47.92% |
935% |
| Choline, total | 43.19 mg |
7.85% |
153% |
| Vitamin K (phylloquinone) | 0.24 mcg |
0.2% |
4% |
| Omega 6 | 0.07 g |
0.45% |
9% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.83 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 12.69 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 219.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 431.88 kJ |
|
|
| Sugars, total | 12.69 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 141.52 mcg |
|
|
| Vitamin A, RAE | 141.52 mcg_RAE |
|
|
| Carotene, beta | 4.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 117.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.93 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.20 mcg |
|
|
| Folate, DFE | 12.20 mcg_DFE |
|
|
| Betaine | 1.46 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.92 g |
|
|
| Lysine | 0.70 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.53 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.76 g |
|
|
| Glutamic acid | 1.91 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.20 mg |
|
|
| Fatty acids, total saturated | 1.54 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.68 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.5 grams |
Max cups at 64 servings. |
| Protein | 1.03 g |
1.84% |
118% |
| Total lipid (fat) | 0.30 g |
1% |
64% |
| Carbohydrate, by difference | 1.52 g |
0.51% |
32% |
| Energy (Calories) | 12.81 kcal |
0.64% |
41% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.13 mg |
3.81% |
244% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 3.36 mg |
0.84% |
54% |
| Phosphorus, P | 28.98 mg |
4.14% |
265% |
| Potassium, K | 45.75 mg |
0.97% |
62% |
| Sodium, Na | 13.42 mg |
0.89% |
57% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Fluoride, F | 0.79 mcg |
0.02% |
1% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.01 mcg |
1.84% |
118% |
| Vitamin A, IU | 59.78 IU |
1.99% |
128% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.37 mcg |
7.4% |
474% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.11 mg |
2.2% |
141% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.53 mcg |
0.38% |
24% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
373% |
| Choline, total | 5.40 mg |
0.98% |
63% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.23 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 1.59 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 53.99 kJ |
|
|
| Sugars, total | 1.59 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 17.69 mcg |
|
|
| Vitamin A, RAE | 17.69 mcg_RAE |
|
|
| Carotene, beta | 0.61 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 14.64 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.37 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.53 mcg |
|
|
| Folate, DFE | 1.53 mcg_DFE |
|
|
| Betaine | 0.18 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.53 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 quart 976.0 grams |
Max calories at 4 servings. |
| Protein | 32.89 g |
58.73% |
287% |
| Total lipid (fat) | 9.47 g |
31.57% |
154% |
| Carbohydrate, by difference | 48.70 g |
16.23% |
79% |
| Energy (Calories) | 409.92 kcal |
20.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1220.00 mg |
122% |
595% |
| Iron, Fe | 0.29 mg |
3.63% |
18% |
| Magnesium, Mg | 107.36 mg |
26.84% |
131% |
| Phosphorus, P | 927.20 mg |
132.46% |
646% |
| Potassium, K | 1464.00 mg |
31.15% |
152% |
| Sodium, Na | 429.44 mg |
28.63% |
140% |
| Zinc, Zn | 4.10 mg |
37.27% |
182% |
| Fluoride, F | 25.38 mcg |
0.63% |
3% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 32.21 mcg |
58.56% |
286% |
| Vitamin A, IU | 1912.96 IU |
63.77% |
311% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
3% |
| Vitamin D (D2 + D3) | 11.71 mcg |
234.2% |
1143% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
81% |
| Riboflavin | 1.81 mg |
139.23% |
679% |
| Niacin | 0.91 mg |
5.69% |
28% |
| Pantothenic acid | 3.52 mg |
70.4% |
343% |
| Vitamin B-6 | 0.36 mg |
27.69% |
135% |
| Folate, total | 48.80 mcg |
12.2% |
60% |
| Vitamin B-12 | 4.59 mcg |
191.25% |
933% |
| Choline, total | 172.75 mg |
31.41% |
153% |
| Vitamin K (phylloquinone) | 0.98 mcg |
0.82% |
4% |
| Omega 6 | 0.29 g |
1.86% |
9% |
| Omega 3 | 0.04 g |
1.8% |
9% |
| Ash | 7.32 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 50.75 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 877.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1727.52 kJ |
|
|
| Sugars, total | 50.75 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 566.08 mcg |
|
|
| Vitamin A, RAE | 566.08 mcg_RAE |
|
|
| Carotene, beta | 19.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 468.48 IU |
|
|
| Vitamin D3 (cholecalciferol) | 11.71 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.80 mcg |
|
|
| Folate, DFE | 48.80 mcg_DFE |
|
|
| Betaine | 5.86 mg |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 1.83 g |
|
|
| Leucine | 3.66 g |
|
|
| Lysine | 2.80 g |
|
|
| Methionine | 0.81 g |
|
|
| Cystine | 1.13 g |
|
|
| Phenylalanine | 1.63 g |
|
|
| Tyrosine | 1.39 g |
|
|
| Valine | 2.12 g |
|
|
| Arginine | 0.94 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.03 g |
|
|
| Aspartic acid | 3.04 g |
|
|
| Glutamic acid | 7.63 g |
|
|
| Glycine | 0.61 g |
|
|
| Proline | 3.50 g |
|
|
| Serine | 2.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 48.80 mg |
|
|
| Fatty acids, total saturated | 6.18 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.70 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|