Nutritional Information for Milk, low sodium, fluid
1.000 cup , 1.000 fl oz , 1.000 quart
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 244.0 grams |
Max calories at 13 servings. |
| Protein | 7.56 g |
13.5% |
181% |
| Total lipid (fat) | 8.44 g |
28.13% |
378% |
| Carbohydrate, by difference | 10.88 g |
3.63% |
49% |
| Energy (Calories) | 148.84 kcal |
7.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 246.44 mg |
24.64% |
331% |
| Iron, Fe | 0.12 mg |
1.5% |
20% |
| Magnesium, Mg | 12.20 mg |
3.05% |
41% |
| Phosphorus, P | 209.84 mg |
29.98% |
403% |
| Potassium, K | 617.32 mg |
13.13% |
176% |
| Sodium, Na | 7.32 mg |
0.49% |
7% |
| Zinc, Zn | 0.93 mg |
8.45% |
114% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 4.88 mcg |
8.87% |
119% |
| Vitamin A, IU | 256.20 IU |
8.54% |
115% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
18% |
| Vitamin D (D2 + D3) | 3.17 mcg |
63.4% |
852% |
| Vitamin C, total ascorbic acid | 2.20 mg |
2.44% |
33% |
| Thiamin | 0.05 mg |
4.17% |
56% |
| Riboflavin | 0.26 mg |
20% |
269% |
| Niacin | 0.10 mg |
0.63% |
8% |
| Pantothenic acid | 0.74 mg |
14.8% |
199% |
| Vitamin B-6 | 0.08 mg |
6.15% |
83% |
| Folate, total | 12.20 mcg |
3.05% |
41% |
| Vitamin B-12 | 0.88 mcg |
36.67% |
493% |
| Choline, total | 39.04 mg |
7.1% |
95% |
| Vitamin K (phylloquinone) | 0.73 mcg |
0.61% |
8% |
| Omega 6 | 0.19 g |
1.22% |
16% |
| Omega 3 | 0.12 g |
5.41% |
73% |
| Ash | 1.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 215.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 622.20 kJ |
|
|
| Sugars, total | 10.88 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 68.32 mcg |
|
|
| Vitamin A, RAE | 70.76 mcg_RAE |
|
|
| Carotene, beta | 17.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 124.44 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.20 mcg |
|
|
| Folate, DFE | 12.20 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.74 g |
|
|
| Lysine | 0.60 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.37 g |
|
|
| Valine | 0.51 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.57 g |
|
|
| Glutamic acid | 1.58 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.73 g |
|
|
| Serine | 0.41 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 34.16 mg |
|
|
| Fatty acids, total saturated | 5.26 g |
|
|
| Fatty acids, total monounsaturated | 2.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.5 grams |
Max cups at 64 servings. |
| Protein | 0.95 g |
1.7% |
109% |
| Total lipid (fat) | 1.06 g |
3.53% |
226% |
| Carbohydrate, by difference | 1.36 g |
0.45% |
29% |
| Energy (Calories) | 18.61 kcal |
0.93% |
60% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 30.81 mg |
3.08% |
197% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 1.53 mg |
0.38% |
24% |
| Phosphorus, P | 26.23 mg |
3.75% |
240% |
| Potassium, K | 77.17 mg |
1.64% |
105% |
| Sodium, Na | 0.92 mg |
0.06% |
4% |
| Zinc, Zn | 0.12 mg |
1.09% |
70% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.61 mcg |
1.11% |
71% |
| Vitamin A, IU | 32.03 IU |
1.07% |
68% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.40 mcg |
8% |
512% |
| Vitamin C, total ascorbic acid | 0.27 mg |
0.3% |
19% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.09 mg |
1.8% |
115% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.53 mcg |
0.38% |
24% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
293% |
| Choline, total | 4.88 mg |
0.89% |
57% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
5% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 77.78 kJ |
|
|
| Sugars, total | 1.36 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 8.54 mcg |
|
|
| Vitamin A, RAE | 8.85 mcg_RAE |
|
|
| Carotene, beta | 2.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 15.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.40 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.53 mcg |
|
|
| Folate, DFE | 1.53 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.27 mg |
|
|
| Fatty acids, total saturated | 0.66 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 quart 976.0 grams |
Max calories at 3 servings. |
| Protein | 30.26 g |
54.04% |
182% |
| Total lipid (fat) | 33.77 g |
112.57% |
378% |
| Carbohydrate, by difference | 43.53 g |
14.51% |
49% |
| Energy (Calories) | 595.36 kcal |
29.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 985.76 mg |
98.58% |
331% |
| Iron, Fe | 0.49 mg |
6.13% |
21% |
| Magnesium, Mg | 48.80 mg |
12.2% |
41% |
| Phosphorus, P | 839.36 mg |
119.91% |
403% |
| Potassium, K | 2469.28 mg |
52.54% |
176% |
| Sodium, Na | 29.28 mg |
1.95% |
7% |
| Zinc, Zn | 3.71 mg |
33.73% |
113% |
| Manganese, Mn | 0.04 mg |
1.74% |
6% |
| Selenium, Se | 19.52 mcg |
35.49% |
119% |
| Vitamin A, IU | 1024.80 IU |
34.16% |
115% |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
5.2% |
17% |
| Vitamin D (D2 + D3) | 12.69 mcg |
253.8% |
853% |
| Vitamin C, total ascorbic acid | 8.78 mg |
9.76% |
33% |
| Thiamin | 0.20 mg |
16.67% |
56% |
| Riboflavin | 1.02 mg |
78.46% |
264% |
| Niacin | 0.42 mg |
2.63% |
9% |
| Pantothenic acid | 2.97 mg |
59.4% |
200% |
| Vitamin B-6 | 0.33 mg |
25.38% |
85% |
| Folate, total | 48.80 mcg |
12.2% |
41% |
| Vitamin B-12 | 3.51 mcg |
146.25% |
491% |
| Choline, total | 156.16 mg |
28.39% |
95% |
| Vitamin K (phylloquinone) | 2.93 mcg |
2.44% |
8% |
| Omega 6 | 0.76 g |
4.89% |
16% |
| Omega 3 | 0.49 g |
22.07% |
74% |
| Ash | 7.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 860.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2488.80 kJ |
|
|
| Sugars, total | 43.53 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 273.28 mcg |
|
|
| Vitamin A, RAE | 283.04 mcg_RAE |
|
|
| Carotene, beta | 68.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 497.76 IU |
|
|
| Vitamin D3 (cholecalciferol) | 12.69 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.80 mcg |
|
|
| Folate, DFE | 48.80 mcg_DFE |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.37 g |
|
|
| Isoleucine | 1.83 g |
|
|
| Leucine | 2.97 g |
|
|
| Lysine | 2.40 g |
|
|
| Methionine | 0.76 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.46 g |
|
|
| Tyrosine | 1.46 g |
|
|
| Valine | 2.02 g |
|
|
| Arginine | 1.09 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.04 g |
|
|
| Aspartic acid | 2.29 g |
|
|
| Glutamic acid | 6.33 g |
|
|
| Glycine | 0.64 g |
|
|
| Proline | 2.93 g |
|
|
| Serine | 1.65 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 136.64 mg |
|
|
| Fatty acids, total saturated | 21.02 g |
|
|
| Fatty acids, total monounsaturated | 9.75 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|