| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max calories at 17 servings. | |
| Protein | 3.90 g | 6.96% | 124% |
| Total lipid (fat) | 4.88 g | 16.27% | 290% |
| Carbohydrate, by difference | 12.93 g | 4.31% | 77% |
| Energy (Calories) | 112.24 kcal | 5.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 200.08 mg | 20.01% | 357% |
| Iron, Fe | 0.24 mg | 3% | 53% |
| Magnesium, Mg | 2.44 mg | 0.61% | 11% |
| Phosphorus, P | 244.00 mg | 34.86% | 621% |
| Potassium, K | 366.00 mg | 7.79% | 139% |
| Sodium, Na | 134.20 mg | 8.95% | 159% |
| Zinc, Zn | 0.24 mg | 2.18% | 39% |
| Selenium, Se | 4.39 mcg | 7.98% | 142% |
| Vitamin A, IU | 495.32 IU | 16.51% | 294% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 2.68 mcg | 53.6% | 955% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.24 mg | 1.5% | 27% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.83 g | 18.2% | 324% |
| Omega 3 | 0.03 g | 1.35% | 24% |
| Ash | 2.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 219.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 466.04 kJ | ||
| Sugars, total | 12.93 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 148.84 mcg | ||
| Vitamin A, RAE | 148.84 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 102.48 IU | ||
| Vitamin D2 (ergocalciferol) | 2.68 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.62 g | ||
| Fatty acids, total monounsaturated | 1.18 g | ||
| Fatty acids, total polyunsaturated | 2.86 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.5 grams | Max cups at 64 servings. | |
| Protein | 0.49 g | 0.88% | 56% |
| Total lipid (fat) | 0.61 g | 2.03% | 130% |
| Carbohydrate, by difference | 1.62 g | 0.54% | 35% |
| Energy (Calories) | 14.03 kcal | 0.7% | 45% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 25.01 mg | 2.5% | 160% |
| Iron, Fe | 0.03 mg | 0.38% | 24% |
| Magnesium, Mg | 0.31 mg | 0.08% | 5% |
| Phosphorus, P | 30.50 mg | 4.36% | 279% |
| Potassium, K | 45.75 mg | 0.97% | 62% |
| Sodium, Na | 16.78 mg | 1.12% | 72% |
| Zinc, Zn | 0.03 mg | 0.27% | 17% |
| Selenium, Se | 0.55 mcg | 1% | 64% |
| Vitamin A, IU | 61.92 IU | 2.06% | 132% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 435% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 12% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.35 g | 2.25% | 144% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 58.26 kJ | ||
| Sugars, total | 1.62 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 18.61 mcg | ||
| Vitamin A, RAE | 18.61 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 12.81 IU | ||
| Vitamin D2 (ergocalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||