| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 246.0 grams | Max calories at 11 servings. | |
| Protein | 2.53 g | 4.52% | 52% |
| Total lipid (fat) | 10.77 g | 35.9% | 417% |
| Carbohydrate, by difference | 16.95 g | 5.65% | 66% |
| Energy (Calories) | 172.20 kcal | 8.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 78.72 mg | 7.87% | 91% |
| Iron, Fe | 0.07 mg | 0.88% | 10% |
| Magnesium, Mg | 7.38 mg | 1.85% | 21% |
| Phosphorus, P | 34.44 mg | 4.92% | 57% |
| Potassium, K | 125.46 mg | 2.67% | 31% |
| Sodium, Na | 41.82 mg | 2.79% | 32% |
| Zinc, Zn | 0.42 mg | 3.82% | 44% |
| Manganese, Mn | 0.06 mg | 2.61% | 30% |
| Selenium, Se | 4.43 mcg | 8.05% | 94% |
| Vitamin A, IU | 521.52 IU | 17.38% | 202% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 15% |
| Vitamin D (D2 + D3) | 0.25 mcg | 5% | 58% |
| Vitamin C, total ascorbic acid | 12.30 mg | 13.67% | 159% |
| Thiamin | 0.03 mg | 2.5% | 29% |
| Riboflavin | 0.09 mg | 6.92% | 80% |
| Niacin | 0.44 mg | 2.75% | 32% |
| Pantothenic acid | 0.55 mg | 11% | 128% |
| Vitamin B-6 | 0.03 mg | 2.31% | 27% |
| Folate, total | 12.30 mcg | 3.08% | 36% |
| Vitamin B-12 | 0.12 mcg | 5% | 58% |
| Choline, total | 39.36 mg | 7.16% | 83% |
| Vitamin K (phylloquinone) | 0.74 mcg | 0.62% | 7% |
| Omega 6 | 0.92 g | 5.92% | 69% |
| Omega 3 | 0.13 g | 5.86% | 68% |
| Ash | 0.49 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 215.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 715.86 kJ | ||
| Sugars, total | 16.95 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 147.60 mcg | ||
| Vitamin A, RAE | 150.06 mcg_RAE | ||
| Carotene, beta | 17.22 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 7.38 IU | ||
| Vitamin D3 (cholecalciferol) | 0.25 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.30 mcg | ||
| Folate, DFE | 12.30 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.41 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.20 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 34.44 mg | ||
| Fatty acids, total saturated | 4.94 g | ||
| Fatty acids, total monounsaturated | 4.08 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.8 grams | Max cups at 64 servings. | |
| Protein | 0.32 g | 0.57% | 37% |
| Total lipid (fat) | 1.35 g | 4.5% | 288% |
| Carbohydrate, by difference | 2.12 g | 0.71% | 45% |
| Energy (Calories) | 21.56 kcal | 1.08% | 69% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.86 mg | 0.99% | 63% |
| Iron, Fe | 0.01 mg | 0.13% | 8% |
| Magnesium, Mg | 0.92 mg | 0.23% | 15% |
| Phosphorus, P | 4.31 mg | 0.62% | 39% |
| Potassium, K | 15.71 mg | 0.33% | 21% |
| Sodium, Na | 5.24 mg | 0.35% | 22% |
| Zinc, Zn | 0.05 mg | 0.45% | 29% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.55 mcg | 1% | 64% |
| Vitamin A, IU | 65.30 IU | 2.18% | 139% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 9% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 38% |
| Vitamin C, total ascorbic acid | 1.54 mg | 1.71% | 110% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.05 mg | 0.31% | 20% |
| Pantothenic acid | 0.07 mg | 1.4% | 90% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.54 mcg | 0.39% | 25% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 53% |
| Choline, total | 4.93 mg | 0.9% | 57% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 5% |
| Omega 6 | 0.12 g | 0.77% | 49% |
| Omega 3 | 0.02 g | 0.9% | 58% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.95 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 89.63 kJ | ||
| Sugars, total | 2.12 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 18.48 mcg | ||
| Vitamin A, RAE | 18.79 mcg_RAE | ||
| Carotene, beta | 2.16 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.92 IU | ||
| Vitamin D3 (cholecalciferol) | 0.03 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.54 mcg | ||
| Folate, DFE | 1.54 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.03 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.31 mg | ||
| Fatty acids, total saturated | 0.62 g | ||
| Fatty acids, total monounsaturated | 0.51 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||