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Nutritional Information for Milk, fluid, nonfat, calcium fortified (fat free or skim)

1.000 cup , 1.000 fl oz

NutrientValueDaily RecommendationPotential
Size1.000 cup 247.0 grams Max calories at 23 servings.
Protein8.40 g 15% 347%
Total lipid (fat)0.44 g 1.47% 34%
Carbohydrate, by difference11.98 g 3.99% 92%
Energy (Calories)86.45 kcal 4.32% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca503.88 mg 50.39% 1166%
Iron, Fe0.10 mg 1.25% 29%
Magnesium, Mg27.17 mg 6.79% 157%
Phosphorus, P249.47 mg 35.64% 824%
Potassium, K410.02 mg 8.72% 202%
Sodium, Na128.44 mg 8.56% 198%
Zinc, Zn0.99 mg 9% 208%
Selenium, Se5.19 mcg 9.44% 218%
Vitamin A, IU1131.26 IU 37.71% 872%
Vitamin E (alpha-tocopherol)0.02 mg 0.13% 3%
Vitamin D (D2 + D3)2.96 mcg 59.2% 1370%
Vitamin C, total ascorbic acid2.47 mg 2.74% 63%
Thiamin0.09 mg 7.5% 174%
Riboflavin0.35 mg 26.92% 623%
Niacin0.22 mg 1.38% 32%
Vitamin B-60.10 mg 7.69% 178%
Folate, total12.35 mcg 3.09% 71%
Vitamin B-120.94 mcg 39.17% 906%
Choline, total39.52 mg 7.19% 166%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.01 g 0.06% 1%
Omega 30.00 g 0% 0%
Ash1.90 g
Alcohol, ethyl0.00 g
Water224.28 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy358.15 kJ
Sugars, total11.98 g
Copper, Cu0.03 mg
Retinol338.39 mcg
Vitamin A, RAE338.39 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D116.09 IU
Vitamin D3 (cholecalciferol)2.96 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food12.35 mcg
Folate, DFE12.35 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol4.94 mg
Fatty acids, total saturated0.29 g
Fatty acids, total monounsaturated0.12 g
Fatty acids, total polyunsaturated0.02 g
NutrientValueDaily RecommendationPotential
Size1.000 fl oz 30.9 grams Max cups at 64 servings.
Protein1.05 g 1.88% 120%
Total lipid (fat)0.06 g 0.2% 13%
Carbohydrate, by difference1.50 g 0.5% 32%
Energy (Calories)10.82 kcal 0.54% 35%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca63.04 mg 6.3% 403%
Iron, Fe0.01 mg 0.13% 8%
Magnesium, Mg3.40 mg 0.85% 54%
Phosphorus, P31.21 mg 4.46% 285%
Potassium, K51.29 mg 1.09% 70%
Sodium, Na16.07 mg 1.07% 69%
Zinc, Zn0.12 mg 1.09% 70%
Selenium, Se0.65 mcg 1.18% 76%
Vitamin A, IU141.52 IU 4.72% 302%
Vitamin E (alpha-tocopherol)0.00 mg 0% 0%
Vitamin D (D2 + D3)0.37 mcg 7.4% 474%
Vitamin C, total ascorbic acid0.31 mg 0.34% 22%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.04 mg 3.08% 197%
Niacin0.03 mg 0.19% 12%
Vitamin B-60.01 mg 0.77% 49%
Folate, total1.55 mcg 0.39% 25%
Vitamin B-120.12 mcg 5% 320%
Choline, total4.94 mg 0.9% 57%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash0.24 g
Alcohol, ethyl0.00 g
Water28.06 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy44.81 kJ
Sugars, total1.50 g
Copper, Cu0.00 mg
Retinol42.33 mcg
Vitamin A, RAE42.33 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D14.52 IU
Vitamin D3 (cholecalciferol)0.37 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food1.55 mcg
Folate, DFE1.55 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.62 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.00 g