Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup 247.0 grams | Max calories at 23 servings. | |
Protein | 8.40 g | 15% | 347% |
Total lipid (fat) | 0.44 g | 1.47% | 34% |
Carbohydrate, by difference | 11.98 g | 3.99% | 92% |
Energy (Calories) | 86.45 kcal | 4.32% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 503.88 mg | 50.39% | 1166% |
Iron, Fe | 0.10 mg | 1.25% | 29% |
Magnesium, Mg | 27.17 mg | 6.79% | 157% |
Phosphorus, P | 249.47 mg | 35.64% | 824% |
Potassium, K | 410.02 mg | 8.72% | 202% |
Sodium, Na | 128.44 mg | 8.56% | 198% |
Zinc, Zn | 0.99 mg | 9% | 208% |
Selenium, Se | 5.19 mcg | 9.44% | 218% |
Vitamin A, IU | 1131.26 IU | 37.71% | 872% |
Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 3% |
Vitamin D (D2 + D3) | 2.96 mcg | 59.2% | 1370% |
Vitamin C, total ascorbic acid | 2.47 mg | 2.74% | 63% |
Thiamin | 0.09 mg | 7.5% | 174% |
Riboflavin | 0.35 mg | 26.92% | 623% |
Niacin | 0.22 mg | 1.38% | 32% |
Vitamin B-6 | 0.10 mg | 7.69% | 178% |
Folate, total | 12.35 mcg | 3.09% | 71% |
Vitamin B-12 | 0.94 mcg | 39.17% | 906% |
Choline, total | 39.52 mg | 7.19% | 166% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.01 g | 0.06% | 1% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 1.90 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 224.28 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 358.15 kJ | ||
Sugars, total | 11.98 g | ||
Copper, Cu | 0.03 mg | ||
Retinol | 338.39 mcg | ||
Vitamin A, RAE | 338.39 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 116.09 IU | ||
Vitamin D3 (cholecalciferol) | 2.96 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 12.35 mcg | ||
Folate, DFE | 12.35 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 4.94 mg | ||
Fatty acids, total saturated | 0.29 g | ||
Fatty acids, total monounsaturated | 0.12 g | ||
Fatty acids, total polyunsaturated | 0.02 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 fl oz 30.9 grams | Max cups at 64 servings. | |
Protein | 1.05 g | 1.88% | 120% |
Total lipid (fat) | 0.06 g | 0.2% | 13% |
Carbohydrate, by difference | 1.50 g | 0.5% | 32% |
Energy (Calories) | 10.82 kcal | 0.54% | 35% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 63.04 mg | 6.3% | 403% |
Iron, Fe | 0.01 mg | 0.13% | 8% |
Magnesium, Mg | 3.40 mg | 0.85% | 54% |
Phosphorus, P | 31.21 mg | 4.46% | 285% |
Potassium, K | 51.29 mg | 1.09% | 70% |
Sodium, Na | 16.07 mg | 1.07% | 69% |
Zinc, Zn | 0.12 mg | 1.09% | 70% |
Selenium, Se | 0.65 mcg | 1.18% | 76% |
Vitamin A, IU | 141.52 IU | 4.72% | 302% |
Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
Vitamin D (D2 + D3) | 0.37 mcg | 7.4% | 474% |
Vitamin C, total ascorbic acid | 0.31 mg | 0.34% | 22% |
Thiamin | 0.01 mg | 0.83% | 53% |
Riboflavin | 0.04 mg | 3.08% | 197% |
Niacin | 0.03 mg | 0.19% | 12% |
Vitamin B-6 | 0.01 mg | 0.77% | 49% |
Folate, total | 1.55 mcg | 0.39% | 25% |
Vitamin B-12 | 0.12 mcg | 5% | 320% |
Choline, total | 4.94 mg | 0.9% | 57% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.00 g | 0% | 0% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.24 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 28.06 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 44.81 kJ | ||
Sugars, total | 1.50 g | ||
Copper, Cu | 0.00 mg | ||
Retinol | 42.33 mcg | ||
Vitamin A, RAE | 42.33 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 14.52 IU | ||
Vitamin D3 (cholecalciferol) | 0.37 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.55 mcg | ||
Folate, DFE | 1.55 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.62 mg | ||
Fatty acids, total saturated | 0.04 g | ||
Fatty acids, total monounsaturated | 0.01 g | ||
Fatty acids, total polyunsaturated | 0.00 g |