| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 170 servings. | |
| Protein | 0.94 g | 1.68% | 285% |
| Total lipid (fat) | 0.27 g | 0.9% | 153% |
| Carbohydrate, by difference | 1.40 g | 0.47% | 79% |
| Energy (Calories) | 11.76 kcal | 0.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 35.00 mg | 3.5% | 595% |
| Iron, Fe | 0.01 mg | 0.13% | 21% |
| Magnesium, Mg | 3.08 mg | 0.77% | 131% |
| Phosphorus, P | 26.60 mg | 3.8% | 646% |
| Potassium, K | 42.00 mg | 0.89% | 152% |
| Sodium, Na | 12.32 mg | 0.82% | 140% |
| Zinc, Zn | 0.12 mg | 1.09% | 186% |
| Fluoride, F | 0.73 mcg | 0.02% | 3% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.92 mcg | 1.67% | 284% |
| Vitamin A, IU | 13.16 IU | 0.44% | 75% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 142% |
| Riboflavin | 0.05 mg | 3.85% | 654% |
| Niacin | 0.03 mg | 0.19% | 32% |
| Pantothenic acid | 0.10 mg | 2% | 340% |
| Vitamin B-6 | 0.01 mg | 0.77% | 131% |
| Folate, total | 1.40 mcg | 0.35% | 60% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 921% |
| Choline, total | 4.96 mg | 0.9% | 153% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 4% |
| Omega 6 | 0.01 g | 0.06% | 11% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.21 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 1.46 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 49.56 kJ | ||
| Sugars, total | 1.46 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 3.64 mcg | ||
| Vitamin A, RAE | 3.92 mcg_RAE | ||
| Carotene, beta | 0.56 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.28 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Betaine | 0.17 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.10 g | ||
| Serine | 0.06 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.40 mg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Stigmasterol | 0.00 mg | ||
| Campesterol | 0.00 mg | ||
| Beta-sitosterol | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||