| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max calories at 13 servings. | |
| Protein | 8.13 g | 14.52% | 189% |
| Total lipid (fat) | 8.44 g | 28.13% | 366% |
| Carbohydrate, by difference | 11.57 g | 3.86% | 50% |
| Energy (Calories) | 153.72 kcal | 7.69% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 312.32 mg | 31.23% | 406% |
| Iron, Fe | 0.12 mg | 1.5% | 20% |
| Magnesium, Mg | 31.72 mg | 7.93% | 103% |
| Phosphorus, P | 236.68 mg | 33.81% | 440% |
| Potassium, K | 339.16 mg | 7.22% | 94% |
| Sodium, Na | 139.08 mg | 9.27% | 121% |
| Zinc, Zn | 0.88 mg | 8% | 104% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.88 mcg | 8.87% | 115% |
| Vitamin A, IU | 17.08 IU | 0.57% | 7% |
| Vitamin C, total ascorbic acid | 2.20 mg | 2.44% | 32% |
| Thiamin | 0.07 mg | 5.83% | 76% |
| Riboflavin | 0.30 mg | 23.08% | 300% |
| Niacin | 0.21 mg | 1.31% | 17% |
| Pantothenic acid | 0.73 mg | 14.6% | 190% |
| Vitamin B-6 | 0.10 mg | 7.69% | 100% |
| Folate, total | 12.20 mcg | 3.05% | 40% |
| Vitamin B-12 | 0.83 mcg | 34.58% | 450% |
| Omega 6 | 1.75 g | 11.25% | 146% |
| Omega 3 | 0.07 g | 3.15% | 41% |
| Ash | 1.95 g | ||
| Water | 213.91 g | ||
| Energy | 644.16 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 4.88 mcg | ||
| Vitamin A, RAE | 4.88 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.20 mcg | ||
| Folate, DFE | 12.20 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.49 g | ||
| Leucine | 0.80 g | ||
| Lysine | 0.64 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.54 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.62 g | ||
| Glutamic acid | 1.70 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.79 g | ||
| Serine | 0.44 g | ||
| Cholesterol | 4.88 mg | ||
| Fatty acids, total saturated | 1.87 g | ||
| Phytosterols | 14.64 mg | ||
| Fatty acids, total monounsaturated | 4.35 g | ||
| Fatty acids, total polyunsaturated | 1.83 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 976.0 grams | Max calories at 3 servings. | |
| Protein | 32.50 g | 58.04% | 189% |
| Total lipid (fat) | 33.77 g | 112.57% | 366% |
| Carbohydrate, by difference | 46.26 g | 15.42% | 50% |
| Energy (Calories) | 614.88 kcal | 30.74% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1249.28 mg | 124.93% | 406% |
| Iron, Fe | 0.49 mg | 6.13% | 20% |
| Magnesium, Mg | 126.88 mg | 31.72% | 103% |
| Phosphorus, P | 946.72 mg | 135.25% | 440% |
| Potassium, K | 1356.64 mg | 28.86% | 94% |
| Sodium, Na | 556.32 mg | 37.09% | 121% |
| Zinc, Zn | 3.51 mg | 31.91% | 104% |
| Manganese, Mn | 0.02 mg | 0.87% | 3% |
| Selenium, Se | 19.52 mcg | 35.49% | 115% |
| Vitamin A, IU | 68.32 IU | 2.28% | 7% |
| Vitamin C, total ascorbic acid | 8.78 mg | 9.76% | 32% |
| Thiamin | 0.29 mg | 24.17% | 79% |
| Riboflavin | 1.20 mg | 92.31% | 300% |
| Niacin | 0.85 mg | 5.31% | 17% |
| Pantothenic acid | 2.94 mg | 58.8% | 191% |
| Vitamin B-6 | 0.39 mg | 30% | 98% |
| Folate, total | 48.80 mcg | 12.2% | 40% |
| Vitamin B-12 | 3.32 mcg | 138.33% | 450% |
| Omega 6 | 7.00 g | 45.02% | 146% |
| Omega 3 | 0.26 g | 11.71% | 38% |
| Ash | 7.81 g | ||
| Water | 855.66 g | ||
| Energy | 2576.64 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 19.52 mcg | ||
| Vitamin A, RAE | 19.52 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 48.80 mcg | ||
| Folate, DFE | 48.80 mcg_DFE | ||
| Tryptophan | 0.46 g | ||
| Threonine | 1.46 g | ||
| Isoleucine | 1.96 g | ||
| Leucine | 3.18 g | ||
| Lysine | 2.58 g | ||
| Methionine | 0.82 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 1.57 g | ||
| Tyrosine | 1.57 g | ||
| Valine | 2.18 g | ||
| Arginine | 1.18 g | ||
| Histidine | 0.88 g | ||
| Alanine | 1.12 g | ||
| Aspartic acid | 2.47 g | ||
| Glutamic acid | 6.80 g | ||
| Glycine | 0.68 g | ||
| Proline | 3.15 g | ||
| Serine | 1.77 g | ||
| Cholesterol | 19.52 mg | ||
| Fatty acids, total saturated | 7.50 g | ||
| Phytosterols | 58.56 mg | ||
| Fatty acids, total monounsaturated | 17.40 g | ||
| Fatty acids, total polyunsaturated | 7.32 g | ||