| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 128.0 grams | Max calories at 3 servings. | |
| Protein | 33.69 g | 60.16% | 190% |
| Total lipid (fat) | 34.19 g | 113.97% | 359% |
| Carbohydrate, by difference | 49.18 g | 16.39% | 52% |
| Energy (Calories) | 634.88 kcal | 31.74% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1167.36 mg | 116.74% | 368% |
| Iron, Fe | 0.60 mg | 7.5% | 24% |
| Magnesium, Mg | 108.80 mg | 27.2% | 86% |
| Phosphorus, P | 993.28 mg | 141.9% | 447% |
| Potassium, K | 1702.40 mg | 36.22% | 114% |
| Sodium, Na | 474.88 mg | 31.66% | 100% |
| Zinc, Zn | 4.28 mg | 38.91% | 123% |
| Manganese, Mn | 0.05 mg | 2.17% | 7% |
| Selenium, Se | 20.86 mcg | 37.93% | 119% |
| Vitamin A, IU | 1195.52 IU | 39.85% | 126% |
| Vitamin E (alpha-tocopherol) | 0.74 mg | 4.93% | 16% |
| Vitamin D (D2 + D3) | 0.64 mcg | 12.8% | 40% |
| Vitamin C, total ascorbic acid | 11.01 mg | 12.23% | 39% |
| Thiamin | 0.36 mg | 30% | 95% |
| Riboflavin | 1.54 mg | 118.46% | 373% |
| Niacin | 0.83 mg | 5.19% | 16% |
| Pantothenic acid | 2.91 mg | 58.2% | 183% |
| Vitamin B-6 | 0.39 mg | 30% | 95% |
| Folate, total | 47.36 mcg | 11.84% | 37% |
| Vitamin B-12 | 4.16 mcg | 173.33% | 546% |
| Choline, total | 150.27 mg | 27.32% | 86% |
| Vitamin K (phylloquinone) | 2.82 mcg | 2.35% | 7% |
| Omega 6 | 0.59 g | 3.79% | 12% |
| Omega 3 | 0.26 g | 11.71% | 37% |
| Ash | 7.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2656.00 kJ | ||
| Sugars, total | 49.18 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 323.84 mcg | ||
| Vitamin A, RAE | 330.24 mcg_RAE | ||
| Carotene, beta | 70.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 25.60 IU | ||
| Vitamin D3 (cholecalciferol) | 0.64 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 47.36 mcg | ||
| Folate, DFE | 47.36 mcg_DFE | ||
| Tryptophan | 0.47 g | ||
| Threonine | 1.52 g | ||
| Isoleucine | 2.04 g | ||
| Leucine | 3.30 g | ||
| Lysine | 2.67 g | ||
| Methionine | 0.84 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 1.63 g | ||
| Tyrosine | 1.63 g | ||
| Valine | 2.26 g | ||
| Arginine | 1.22 g | ||
| Histidine | 0.91 g | ||
| Alanine | 1.16 g | ||
| Aspartic acid | 2.56 g | ||
| Glutamic acid | 7.06 g | ||
| Glycine | 0.71 g | ||
| Proline | 3.26 g | ||
| Serine | 1.83 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 124.16 mg | ||
| Fatty acids, total saturated | 21.43 g | ||
| Fatty acids, total monounsaturated | 10.14 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 32.0 grams | Max calories at 12 servings. | |
| Protein | 8.42 g | 15.04% | 189% |
| Total lipid (fat) | 8.55 g | 28.5% | 359% |
| Carbohydrate, by difference | 12.29 g | 4.1% | 52% |
| Energy (Calories) | 158.72 kcal | 7.94% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 291.84 mg | 29.18% | 368% |
| Iron, Fe | 0.15 mg | 1.88% | 24% |
| Magnesium, Mg | 27.20 mg | 6.8% | 86% |
| Phosphorus, P | 248.32 mg | 35.47% | 447% |
| Potassium, K | 425.60 mg | 9.06% | 114% |
| Sodium, Na | 118.72 mg | 7.91% | 100% |
| Zinc, Zn | 1.07 mg | 9.73% | 123% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 5.22 mcg | 9.49% | 120% |
| Vitamin A, IU | 298.88 IU | 9.96% | 126% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 16% |
| Vitamin D (D2 + D3) | 0.16 mcg | 3.2% | 40% |
| Vitamin C, total ascorbic acid | 2.75 mg | 3.06% | 39% |
| Thiamin | 0.09 mg | 7.5% | 95% |
| Riboflavin | 0.39 mg | 30% | 378% |
| Niacin | 0.21 mg | 1.31% | 17% |
| Pantothenic acid | 0.73 mg | 14.6% | 184% |
| Vitamin B-6 | 0.10 mg | 7.69% | 97% |
| Folate, total | 11.84 mcg | 2.96% | 37% |
| Vitamin B-12 | 1.04 mcg | 43.33% | 546% |
| Choline, total | 37.57 mg | 6.83% | 86% |
| Vitamin K (phylloquinone) | 0.70 mcg | 0.58% | 7% |
| Omega 6 | 0.15 g | 0.96% | 12% |
| Omega 3 | 0.07 g | 3.15% | 40% |
| Ash | 1.95 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.79 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 664.00 kJ | ||
| Sugars, total | 12.29 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 80.96 mcg | ||
| Vitamin A, RAE | 82.56 mcg_RAE | ||
| Carotene, beta | 17.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 6.40 IU | ||
| Vitamin D3 (cholecalciferol) | 0.16 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.84 mcg | ||
| Folate, DFE | 11.84 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.38 g | ||
| Isoleucine | 0.51 g | ||
| Leucine | 0.82 g | ||
| Lysine | 0.67 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.41 g | ||
| Valine | 0.56 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.64 g | ||
| Glutamic acid | 1.76 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.82 g | ||
| Serine | 0.46 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 31.04 mg | ||
| Fatty acids, total saturated | 5.36 g | ||
| Fatty acids, total monounsaturated | 2.54 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||