| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 120.0 grams | Max calories at 4 servings. | |
| Protein | 43.39 g | 77.48% | 357% |
| Total lipid (fat) | 0.92 g | 3.07% | 14% |
| Carbohydrate, by difference | 62.38 g | 20.79% | 96% |
| Energy (Calories) | 434.40 kcal | 21.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1508.40 mg | 150.84% | 694% |
| Iron, Fe | 0.38 mg | 4.75% | 22% |
| Magnesium, Mg | 132.00 mg | 33% | 152% |
| Phosphorus, P | 1161.60 mg | 165.94% | 764% |
| Potassium, K | 2152.80 mg | 45.8% | 211% |
| Sodium, Na | 642.00 mg | 42.8% | 197% |
| Zinc, Zn | 4.90 mg | 44.55% | 205% |
| Manganese, Mn | 0.02 mg | 0.87% | 4% |
| Selenium, Se | 32.76 mcg | 59.56% | 274% |
| Vitamin A, IU | 26.40 IU | 0.88% | 4% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.16 mg | 9.07% | 42% |
| Thiamin | 0.50 mg | 41.67% | 192% |
| Riboflavin | 1.86 mg | 143.08% | 659% |
| Niacin | 1.14 mg | 7.13% | 33% |
| Pantothenic acid | 4.28 mg | 85.6% | 394% |
| Vitamin B-6 | 0.43 mg | 33.08% | 152% |
| Folate, total | 60.00 mcg | 15% | 69% |
| Vitamin B-12 | 4.84 mcg | 201.67% | 928% |
| Choline, total | 203.04 mg | 36.92% | 170% |
| Vitamin K (phylloquinone) | 0.12 mcg | 0.1% | 0% |
| Omega 6 | 0.02 g | 0.13% | 1% |
| Omega 3 | 0.01 g | 0.45% | 2% |
| Ash | 9.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.79 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1819.20 kJ | ||
| Sugars, total | 62.38 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 7.20 mcg | ||
| Vitamin A, RAE | 7.20 mcg_RAE | ||
| Carotene, beta | 1.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 60.00 mcg | ||
| Folate, DFE | 60.00 mcg_DFE | ||
| Tryptophan | 0.61 g | ||
| Threonine | 1.96 g | ||
| Isoleucine | 2.63 g | ||
| Leucine | 4.25 g | ||
| Lysine | 3.44 g | ||
| Methionine | 1.09 g | ||
| Cystine | 0.40 g | ||
| Phenylalanine | 2.10 g | ||
| Tyrosine | 2.10 g | ||
| Valine | 2.90 g | ||
| Arginine | 1.57 g | ||
| Histidine | 1.18 g | ||
| Alanine | 1.50 g | ||
| Aspartic acid | 3.29 g | ||
| Glutamic acid | 9.09 g | ||
| Glycine | 0.92 g | ||
| Proline | 4.20 g | ||
| Serine | 2.36 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 24.00 mg | ||
| Fatty acids, total saturated | 0.60 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 30.0 grams | Max calories at 18 servings. | |
| Protein | 10.85 g | 19.38% | 357% |
| Total lipid (fat) | 0.23 g | 0.77% | 14% |
| Carbohydrate, by difference | 15.59 g | 5.2% | 96% |
| Energy (Calories) | 108.60 kcal | 5.43% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 377.10 mg | 37.71% | 694% |
| Iron, Fe | 0.10 mg | 1.25% | 23% |
| Magnesium, Mg | 33.00 mg | 8.25% | 152% |
| Phosphorus, P | 290.40 mg | 41.49% | 764% |
| Potassium, K | 538.20 mg | 11.45% | 211% |
| Sodium, Na | 160.50 mg | 10.7% | 197% |
| Zinc, Zn | 1.22 mg | 11.09% | 204% |
| Manganese, Mn | 0.01 mg | 0.43% | 8% |
| Selenium, Se | 8.19 mcg | 14.89% | 274% |
| Vitamin A, IU | 6.60 IU | 0.22% | 4% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.04 mg | 2.27% | 42% |
| Thiamin | 0.12 mg | 10% | 184% |
| Riboflavin | 0.47 mg | 36.15% | 666% |
| Niacin | 0.29 mg | 1.81% | 33% |
| Pantothenic acid | 1.07 mg | 21.4% | 394% |
| Vitamin B-6 | 0.11 mg | 8.46% | 156% |
| Folate, total | 15.00 mcg | 3.75% | 69% |
| Vitamin B-12 | 1.21 mcg | 50.42% | 928% |
| Choline, total | 50.76 mg | 9.23% | 170% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 0% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.95 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 454.80 kJ | ||
| Sugars, total | 15.59 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 1.80 mcg | ||
| Vitamin A, RAE | 1.80 mcg_RAE | ||
| Carotene, beta | 0.30 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.00 mcg | ||
| Folate, DFE | 15.00 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.49 g | ||
| Isoleucine | 0.66 g | ||
| Leucine | 1.06 g | ||
| Lysine | 0.86 g | ||
| Methionine | 0.27 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.52 g | ||
| Tyrosine | 0.52 g | ||
| Valine | 0.73 g | ||
| Arginine | 0.39 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.82 g | ||
| Glutamic acid | 2.27 g | ||
| Glycine | 0.23 g | ||
| Proline | 1.05 g | ||
| Serine | 0.59 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 6.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||