Nutritional Information for Milk, dry, nonfat, instant, with added vitamin A and vitamin D
1.000 cup , 1.000 envelope (1-1/3 cup) , 0.333 cup (makes 1 cup reconstituted milk)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 68.0 grams |
Max calories at 8 servings. |
| Protein | 23.87 g |
42.63% |
350% |
| Total lipid (fat) | 0.49 g |
1.63% |
13% |
| Carbohydrate, by difference | 35.49 g |
11.83% |
97% |
| Energy (Calories) | 243.44 kcal |
12.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 837.08 mg |
83.71% |
688% |
| Iron, Fe | 0.21 mg |
2.63% |
22% |
| Magnesium, Mg | 79.56 mg |
19.89% |
163% |
| Phosphorus, P | 669.80 mg |
95.69% |
786% |
| Potassium, K | 1159.40 mg |
24.67% |
203% |
| Sodium, Na | 373.32 mg |
24.89% |
204% |
| Zinc, Zn | 3.00 mg |
27.27% |
224% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 18.56 mcg |
33.75% |
277% |
| Vitamin A, IU | 1608.20 IU |
53.61% |
440% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
1% |
| Vitamin D (D2 + D3) | 7.48 mcg |
149.6% |
1229% |
| Vitamin C, total ascorbic acid | 3.81 mg |
4.23% |
35% |
| Thiamin | 0.28 mg |
23.33% |
192% |
| Riboflavin | 1.19 mg |
91.54% |
752% |
| Niacin | 0.61 mg |
3.81% |
31% |
| Pantothenic acid | 2.20 mg |
44% |
361% |
| Vitamin B-6 | 0.23 mg |
17.69% |
145% |
| Folate, total | 34.00 mcg |
8.5% |
70% |
| Vitamin B-12 | 2.71 mcg |
112.92% |
928% |
| Choline, total | 114.10 mg |
20.75% |
170% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 5.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1019.32 kJ |
|
|
| Sugars, total | 35.49 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 482.12 mcg |
|
|
| Vitamin A, RAE | 482.12 mcg_RAE |
|
|
| Carotene, beta | 0.68 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 299.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 7.48 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.00 mcg |
|
|
| Folate, DFE | 34.00 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.44 g |
|
|
| Leucine | 2.34 g |
|
|
| Lysine | 1.89 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 1.15 g |
|
|
| Tyrosine | 1.15 g |
|
|
| Valine | 1.60 g |
|
|
| Arginine | 0.86 g |
|
|
| Histidine | 0.65 g |
|
|
| Alanine | 0.82 g |
|
|
| Aspartic acid | 1.81 g |
|
|
| Glutamic acid | 5.00 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 2.31 g |
|
|
| Serine | 1.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.24 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 envelope (1-1/3 cup) 91.0 grams |
Max calories at 6 servings. |
| Protein | 31.94 g |
57.04% |
350% |
| Total lipid (fat) | 0.66 g |
2.2% |
14% |
| Carbohydrate, by difference | 47.49 g |
15.83% |
97% |
| Energy (Calories) | 325.78 kcal |
16.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1120.21 mg |
112.02% |
688% |
| Iron, Fe | 0.28 mg |
3.5% |
21% |
| Magnesium, Mg | 106.47 mg |
26.62% |
163% |
| Phosphorus, P | 896.35 mg |
128.05% |
786% |
| Potassium, K | 1551.55 mg |
33.01% |
203% |
| Sodium, Na | 499.59 mg |
33.31% |
204% |
| Zinc, Zn | 4.01 mg |
36.45% |
224% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 24.84 mcg |
45.16% |
277% |
| Vitamin A, IU | 2152.15 IU |
71.74% |
440% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
0% |
| Vitamin D (D2 + D3) | 10.01 mcg |
200.2% |
1229% |
| Vitamin C, total ascorbic acid | 5.10 mg |
5.67% |
35% |
| Thiamin | 0.38 mg |
31.67% |
194% |
| Riboflavin | 1.59 mg |
122.31% |
751% |
| Niacin | 0.81 mg |
5.06% |
31% |
| Pantothenic acid | 2.94 mg |
58.8% |
361% |
| Vitamin B-6 | 0.31 mg |
23.85% |
146% |
| Folate, total | 45.50 mcg |
11.38% |
70% |
| Vitamin B-12 | 3.63 mcg |
151.25% |
929% |
| Choline, total | 152.70 mg |
27.76% |
170% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
1% |
| Omega 3 | 0.01 g |
0.45% |
3% |
| Ash | 7.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1364.09 kJ |
|
|
| Sugars, total | 47.49 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 645.19 mcg |
|
|
| Vitamin A, RAE | 645.19 mcg_RAE |
|
|
| Carotene, beta | 0.91 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 400.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 10.01 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.50 mcg |
|
|
| Folate, DFE | 45.50 mcg_DFE |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 1.44 g |
|
|
| Isoleucine | 1.93 g |
|
|
| Leucine | 3.13 g |
|
|
| Lysine | 2.53 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.54 g |
|
|
| Tyrosine | 1.54 g |
|
|
| Valine | 2.14 g |
|
|
| Arginine | 1.16 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.10 g |
|
|
| Aspartic acid | 2.42 g |
|
|
| Glutamic acid | 6.69 g |
|
|
| Glycine | 0.68 g |
|
|
| Proline | 3.09 g |
|
|
| Serine | 1.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.38 mg |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.333 cup (makes 1 cup reconstituted milk) 23.0 grams |
Max calories at 24 servings. |
| Protein | 8.07 g |
14.41% |
350% |
| Total lipid (fat) | 0.17 g |
0.57% |
14% |
| Carbohydrate, by difference | 12.00 g |
4% |
97% |
| Energy (Calories) | 82.34 kcal |
4.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 283.13 mg |
28.31% |
688% |
| Iron, Fe | 0.07 mg |
0.88% |
21% |
| Magnesium, Mg | 26.91 mg |
6.73% |
163% |
| Phosphorus, P | 226.55 mg |
32.36% |
786% |
| Potassium, K | 392.15 mg |
8.34% |
203% |
| Sodium, Na | 126.27 mg |
8.42% |
204% |
| Zinc, Zn | 1.01 mg |
9.18% |
223% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 6.28 mcg |
11.42% |
277% |
| Vitamin A, IU | 543.95 IU |
18.13% |
440% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 2.53 mcg |
50.6% |
1229% |
| Vitamin C, total ascorbic acid | 1.29 mg |
1.43% |
35% |
| Thiamin | 0.09 mg |
7.5% |
182% |
| Riboflavin | 0.40 mg |
30.77% |
747% |
| Niacin | 0.20 mg |
1.25% |
30% |
| Pantothenic acid | 0.74 mg |
14.8% |
359% |
| Vitamin B-6 | 0.08 mg |
6.15% |
149% |
| Folate, total | 11.50 mcg |
2.88% |
70% |
| Vitamin B-12 | 0.92 mcg |
38.33% |
931% |
| Choline, total | 38.59 mg |
7.02% |
170% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 344.77 kJ |
|
|
| Sugars, total | 12.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 163.07 mcg |
|
|
| Vitamin A, RAE | 163.07 mcg_RAE |
|
|
| Carotene, beta | 0.23 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 101.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.53 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.50 mcg |
|
|
| Folate, DFE | 11.50 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 0.79 g |
|
|
| Lysine | 0.64 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.61 g |
|
|
| Glutamic acid | 1.69 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.14 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|