| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 19 servings. | |
| Protein | 10.08 g | 18% | 358% |
| Total lipid (fat) | 0.06 g | 0.2% | 4% |
| Carbohydrate, by difference | 14.71 g | 4.9% | 98% |
| Energy (Calories) | 100.54 kcal | 5.03% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 79.52 mg | 7.95% | 158% |
| Iron, Fe | 0.09 mg | 1.13% | 22% |
| Magnesium, Mg | 17.04 mg | 4.26% | 85% |
| Phosphorus, P | 287.12 mg | 41.02% | 816% |
| Potassium, K | 193.12 mg | 4.11% | 82% |
| Sodium, Na | 647.52 mg | 43.17% | 859% |
| Zinc, Zn | 1.14 mg | 10.36% | 206% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 7.75 mcg | 14.09% | 280% |
| Vitamin A, IU | 2.27 IU | 0.08% | 2% |
| Vitamin C, total ascorbic acid | 1.90 mg | 2.11% | 42% |
| Thiamin | 0.05 mg | 4.17% | 83% |
| Riboflavin | 0.47 mg | 36.15% | 719% |
| Niacin | 0.19 mg | 1.19% | 24% |
| Pantothenic acid | 0.94 mg | 18.8% | 374% |
| Vitamin B-6 | 0.08 mg | 6.15% | 122% |
| Folate, total | 14.20 mcg | 3.55% | 71% |
| Vitamin B-12 | 1.13 mcg | 47.08% | 937% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.39 g | ||
| Energy | 420.32 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.20 mcg | ||
| Folate, DFE | 14.20 mcg_DFE | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.46 g | ||
| Isoleucine | 0.61 g | ||
| Leucine | 0.99 g | ||
| Lysine | 0.80 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.49 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.67 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.27 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.76 g | ||
| Glutamic acid | 2.11 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.98 g | ||
| Serine | 0.55 g | ||
| Cholesterol | 0.57 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 lb 113.0 grams | Max calories at 4 servings. | |
| Protein | 40.12 g | 71.64% | 358% |
| Total lipid (fat) | 0.23 g | 0.77% | 4% |
| Carbohydrate, by difference | 58.53 g | 19.51% | 98% |
| Energy (Calories) | 400.02 kcal | 20% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 316.40 mg | 31.64% | 158% |
| Iron, Fe | 0.36 mg | 4.5% | 22% |
| Magnesium, Mg | 67.80 mg | 16.95% | 85% |
| Phosphorus, P | 1142.43 mg | 163.2% | 816% |
| Potassium, K | 768.40 mg | 16.35% | 82% |
| Sodium, Na | 2576.40 mg | 171.76% | 859% |
| Zinc, Zn | 4.55 mg | 41.36% | 207% |
| Manganese, Mn | 0.01 mg | 0.43% | 2% |
| Selenium, Se | 30.85 mcg | 56.09% | 280% |
| Vitamin A, IU | 9.04 IU | 0.3% | 2% |
| Vitamin C, total ascorbic acid | 7.57 mg | 8.41% | 42% |
| Thiamin | 0.18 mg | 15% | 75% |
| Riboflavin | 1.86 mg | 143.08% | 715% |
| Niacin | 0.75 mg | 4.69% | 23% |
| Pantothenic acid | 3.74 mg | 74.8% | 374% |
| Vitamin B-6 | 0.34 mg | 26.15% | 131% |
| Folate, total | 56.50 mcg | 14.13% | 71% |
| Vitamin B-12 | 4.50 mcg | 187.5% | 937% |
| Omega 6 | 0.01 g | 0.06% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 8.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.54 g | ||
| Energy | 1672.40 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 1.13 mcg | ||
| Vitamin A, RAE | 2.26 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 56.50 mcg | ||
| Folate, DFE | 56.50 mcg_DFE | ||
| Tryptophan | 0.57 g | ||
| Threonine | 1.81 g | ||
| Isoleucine | 2.43 g | ||
| Leucine | 3.93 g | ||
| Lysine | 3.18 g | ||
| Methionine | 1.01 g | ||
| Cystine | 0.37 g | ||
| Phenylalanine | 1.94 g | ||
| Tyrosine | 1.94 g | ||
| Valine | 2.68 g | ||
| Arginine | 1.45 g | ||
| Histidine | 1.09 g | ||
| Alanine | 1.38 g | ||
| Aspartic acid | 3.04 g | ||
| Glutamic acid | 8.40 g | ||
| Glycine | 0.85 g | ||
| Proline | 3.89 g | ||
| Serine | 2.18 g | ||
| Cholesterol | 2.26 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||