| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 10 servings. | |
| Protein | 8.80 g | 15.71% | 163% |
| Total lipid (fat) | 5.85 g | 19.5% | 203% |
| Carbohydrate, by difference | 26.85 g | 8.95% | 93% |
| Energy (Calories) | 192.50 kcal | 9.63% | 100% |
| Fiber, total dietary | 2.50 g | 6.58% | 68% |
| Calcium, Ca | 285.00 mg | 28.5% | 296% |
| Iron, Fe | 1.03 mg | 12.88% | 134% |
| Magnesium, Mg | 57.50 mg | 14.38% | 149% |
| Phosphorus, P | 262.50 mg | 37.5% | 390% |
| Potassium, K | 492.50 mg | 10.48% | 109% |
| Sodium, Na | 110.00 mg | 7.33% | 76% |
| Zinc, Zn | 1.58 mg | 14.36% | 149% |
| Fluoride, F | 8.00 mcg | 0.2% | 2% |
| Manganese, Mn | 0.03 mg | 1.3% | 14% |
| Selenium, Se | 6.75 mcg | 12.27% | 128% |
| Vitamin A, IU | 437.50 IU | 14.58% | 152% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 6% |
| Vitamin D (D2 + D3) | 2.75 mcg | 55% | 571% |
| Vitamin C, total ascorbic acid | 0.50 mg | 0.56% | 6% |
| Thiamin | 0.10 mg | 8.33% | 87% |
| Riboflavin | 0.46 mg | 35.38% | 368% |
| Niacin | 0.33 mg | 2.06% | 21% |
| Pantothenic acid | 0.82 mg | 16.4% | 170% |
| Vitamin B-6 | 0.10 mg | 7.69% | 80% |
| Folate, total | 12.50 mcg | 3.13% | 32% |
| Vitamin B-12 | 1.23 mcg | 51.25% | 532% |
| Choline, total | 39.00 mg | 7.09% | 74% |
| Vitamin K (phylloquinone) | 0.50 mcg | 0.42% | 4% |
| Omega 6 | 0.20 g | 1.29% | 13% |
| Omega 3 | 0.03 g | 1.35% | 14% |
| Ash | 1.63 g | ||
| Sucrose | 0.03 g | ||
| Glucose (dextrose) | 0.03 g | ||
| Fructose | 0.03 g | ||
| Lactose | 11.58 g | ||
| Maltose | 0.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 206.13 g | ||
| Caffeine | 5.00 mg | ||
| Theobromine | 170.00 mg | ||
| Energy | 810.00 kJ | ||
| Sugars, total | 24.18 g | ||
| Galactose | 0.03 g | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 127.50 mcg | ||
| Vitamin A, RAE | 127.50 mcg_RAE | ||
| Carotene, beta | 10.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 112.50 IU | ||
| Vitamin D3 (cholecalciferol) | 2.75 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.50 mcg | ||
| Folate, DFE | 12.50 mcg_DFE | ||
| Betaine | 2.25 mg | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.42 g | ||
| Leucine | 0.76 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.38 g | ||
| Tyrosine | 0.35 g | ||
| Valine | 0.50 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.69 g | ||
| Glutamic acid | 1.80 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.85 g | ||
| Serine | 0.46 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 20.00 mg | ||
| Fatty acids, total trans | 0.20 g | ||
| Fatty acids, total saturated | 3.58 g | ||
| Stigmasterol | 0.00 mg | ||
| Campesterol | 0.00 mg | ||
| Beta-sitosterol | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.63 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||
| Fatty acids, total trans-monoenoic | 0.18 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.2 grams | Max cups at 64 servings. | |
| Protein | 1.10 g | 1.96% | 126% |
| Total lipid (fat) | 0.73 g | 2.43% | 156% |
| Carbohydrate, by difference | 3.35 g | 1.12% | 71% |
| Energy (Calories) | 24.02 kcal | 1.2% | 77% |
| Fiber, total dietary | 0.31 g | 0.82% | 52% |
| Calcium, Ca | 35.57 mg | 3.56% | 228% |
| Iron, Fe | 0.13 mg | 1.63% | 104% |
| Magnesium, Mg | 7.18 mg | 1.8% | 115% |
| Phosphorus, P | 32.76 mg | 4.68% | 300% |
| Potassium, K | 61.46 mg | 1.31% | 84% |
| Sodium, Na | 13.73 mg | 0.92% | 59% |
| Zinc, Zn | 0.20 mg | 1.82% | 116% |
| Fluoride, F | 1.00 mcg | 0.03% | 2% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.84 mcg | 1.53% | 98% |
| Vitamin A, IU | 54.60 IU | 1.82% | 116% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 435% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 4% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.06 mg | 4.62% | 295% |
| Niacin | 0.04 mg | 0.25% | 16% |
| Pantothenic acid | 0.10 mg | 2% | 128% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 1.56 mcg | 0.39% | 25% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 400% |
| Choline, total | 4.87 mg | 0.89% | 57% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.20 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 1.44 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.72 g | ||
| Caffeine | 0.62 mg | ||
| Theobromine | 21.22 mg | ||
| Energy | 101.09 kJ | ||
| Sugars, total | 3.02 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 15.91 mcg | ||
| Vitamin A, RAE | 15.91 mcg_RAE | ||
| Carotene, beta | 1.25 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 14.04 IU | ||
| Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.56 mcg | ||
| Folate, DFE | 1.56 mcg_DFE | ||
| Betaine | 0.28 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.11 g | ||
| Serine | 0.06 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.50 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.45 g | ||
| Stigmasterol | 0.00 mg | ||
| Campesterol | 0.00 mg | ||
| Beta-sitosterol | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||