Nutritional Information for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
1.000 cup , 1.000 fl oz , 1.000 quart
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 250.0 grams |
Max calories at 9 servings. |
| Protein | 7.93 g |
14.16% |
136% |
| Total lipid (fat) | 8.48 g |
28.27% |
272% |
| Carbohydrate, by difference | 25.85 g |
8.62% |
83% |
| Energy (Calories) | 207.50 kcal |
10.38% |
100% |
| Fiber, total dietary | 2.00 g |
5.26% |
51% |
| Calcium, Ca | 280.00 mg |
28% |
270% |
| Iron, Fe | 0.60 mg |
7.5% |
72% |
| Magnesium, Mg | 32.50 mg |
8.13% |
78% |
| Phosphorus, P | 252.50 mg |
36.07% |
348% |
| Potassium, K | 417.50 mg |
8.88% |
86% |
| Sodium, Na | 150.00 mg |
10% |
96% |
| Zinc, Zn | 1.03 mg |
9.36% |
90% |
| Fluoride, F | 13.00 mcg |
0.33% |
3% |
| Manganese, Mn | 0.19 mg |
8.26% |
80% |
| Selenium, Se | 4.75 mcg |
8.64% |
83% |
| Vitamin A, IU | 245.00 IU |
8.17% |
79% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
12% |
| Vitamin D (D2 + D3) | 3.25 mcg |
65% |
627% |
| Vitamin C, total ascorbic acid | 2.25 mg |
2.5% |
24% |
| Thiamin | 0.09 mg |
7.5% |
72% |
| Riboflavin | 0.41 mg |
31.54% |
304% |
| Niacin | 0.31 mg |
1.94% |
19% |
| Pantothenic acid | 0.74 mg |
14.8% |
143% |
| Vitamin B-6 | 0.10 mg |
7.69% |
74% |
| Folate, total | 12.50 mcg |
3.13% |
30% |
| Vitamin B-12 | 0.83 mcg |
34.58% |
333% |
| Choline, total | 42.50 mg |
7.73% |
74% |
| Vitamin K (phylloquinone) | 0.75 mcg |
0.63% |
6% |
| Omega 6 | 0.20 g |
1.29% |
12% |
| Omega 3 | 0.12 g |
5.41% |
52% |
| Ash | 2.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 205.75 g |
|
|
| Caffeine | 5.00 mg |
|
|
| Theobromine | 57.50 mg |
|
|
| Energy | 872.50 kJ |
|
|
| Sugars, total | 23.85 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 65.00 mcg |
|
|
| Vitamin A, RAE | 67.50 mcg_RAE |
|
|
| Carotene, beta | 17.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 127.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.25 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.50 mcg |
|
|
| Folate, DFE | 12.50 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.48 g |
|
|
| Leucine | 0.78 g |
|
|
| Lysine | 0.63 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.53 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.60 g |
|
|
| Glutamic acid | 1.66 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 30.00 mg |
|
|
| Fatty acids, total saturated | 5.26 g |
|
|
| Fatty acids, total monounsaturated | 2.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.2 grams |
Max cups at 64 servings. |
| Protein | 0.99 g |
1.77% |
113% |
| Total lipid (fat) | 1.06 g |
3.53% |
226% |
| Carbohydrate, by difference | 3.23 g |
1.08% |
69% |
| Energy (Calories) | 25.90 kcal |
1.3% |
83% |
| Fiber, total dietary | 0.25 g |
0.66% |
42% |
| Calcium, Ca | 34.94 mg |
3.49% |
224% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 4.06 mg |
1.02% |
65% |
| Phosphorus, P | 31.51 mg |
4.5% |
288% |
| Potassium, K | 52.10 mg |
1.11% |
71% |
| Sodium, Na | 18.72 mg |
1.25% |
80% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Fluoride, F | 1.62 mcg |
0.04% |
3% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.59 mcg |
1.07% |
69% |
| Vitamin A, IU | 30.58 IU |
1.02% |
65% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.41 mcg |
8.2% |
525% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
20% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.09 mg |
1.8% |
115% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.56 mcg |
0.39% |
25% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
267% |
| Choline, total | 5.30 mg |
0.96% |
62% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
5% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.68 g |
|
|
| Caffeine | 0.62 mg |
|
|
| Theobromine | 7.18 mg |
|
|
| Energy | 108.89 kJ |
|
|
| Sugars, total | 2.98 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 8.11 mcg |
|
|
| Vitamin A, RAE | 8.42 mcg_RAE |
|
|
| Carotene, beta | 2.18 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 15.91 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.41 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.56 mcg |
|
|
| Folate, DFE | 1.56 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.74 mg |
|
|
| Fatty acids, total saturated | 0.66 g |
|
|
| Fatty acids, total monounsaturated | 0.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 quart 1000.0 grams |
Max calories at 2 servings. |
| Protein | 31.70 g |
56.61% |
136% |
| Total lipid (fat) | 33.90 g |
113% |
272% |
| Carbohydrate, by difference | 103.40 g |
34.47% |
83% |
| Energy (Calories) | 830.00 kcal |
41.5% |
100% |
| Fiber, total dietary | 8.00 g |
21.05% |
51% |
| Calcium, Ca | 1120.00 mg |
112% |
270% |
| Iron, Fe | 2.40 mg |
30% |
72% |
| Magnesium, Mg | 130.00 mg |
32.5% |
78% |
| Phosphorus, P | 1010.00 mg |
144.29% |
348% |
| Potassium, K | 1670.00 mg |
35.53% |
86% |
| Sodium, Na | 600.00 mg |
40% |
96% |
| Zinc, Zn | 4.10 mg |
37.27% |
90% |
| Fluoride, F | 52.00 mcg |
1.3% |
3% |
| Manganese, Mn | 0.77 mg |
33.48% |
81% |
| Selenium, Se | 19.00 mcg |
34.55% |
83% |
| Vitamin A, IU | 980.00 IU |
32.67% |
79% |
| Vitamin E (alpha-tocopherol) | 0.70 mg |
4.67% |
11% |
| Vitamin D (D2 + D3) | 13.00 mcg |
260% |
627% |
| Vitamin C, total ascorbic acid | 9.00 mg |
10% |
24% |
| Thiamin | 0.37 mg |
30.83% |
74% |
| Riboflavin | 1.62 mg |
124.62% |
300% |
| Niacin | 1.25 mg |
7.81% |
19% |
| Pantothenic acid | 2.95 mg |
59% |
142% |
| Vitamin B-6 | 0.40 mg |
30.77% |
74% |
| Folate, total | 50.00 mcg |
12.5% |
30% |
| Vitamin B-12 | 3.30 mcg |
137.5% |
331% |
| Choline, total | 170.00 mg |
30.91% |
74% |
| Vitamin K (phylloquinone) | 3.00 mcg |
2.5% |
6% |
| Omega 6 | 0.78 g |
5.02% |
12% |
| Omega 3 | 0.46 g |
20.72% |
50% |
| Ash | 8.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 823.00 g |
|
|
| Caffeine | 20.00 mg |
|
|
| Theobromine | 230.00 mg |
|
|
| Energy | 3490.00 kJ |
|
|
| Sugars, total | 95.40 g |
|
|
| Copper, Cu | 0.65 mg |
|
|
| Retinol | 260.00 mcg |
|
|
| Vitamin A, RAE | 270.00 mcg_RAE |
|
|
| Carotene, beta | 70.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 510.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 13.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 50.00 mcg |
|
|
| Folate, DFE | 50.00 mcg_DFE |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 1.43 g |
|
|
| Isoleucine | 1.92 g |
|
|
| Leucine | 3.11 g |
|
|
| Lysine | 2.51 g |
|
|
| Methionine | 0.79 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.53 g |
|
|
| Tyrosine | 1.53 g |
|
|
| Valine | 2.12 g |
|
|
| Arginine | 1.15 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.09 g |
|
|
| Aspartic acid | 2.40 g |
|
|
| Glutamic acid | 6.64 g |
|
|
| Glycine | 0.67 g |
|
|
| Proline | 3.07 g |
|
|
| Serine | 1.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 120.00 mg |
|
|
| Fatty acids, total saturated | 21.04 g |
|
|
| Fatty acids, total monounsaturated | 9.90 g |
|
|
| Fatty acids, total polyunsaturated | 1.24 g |
|
|