Nutritional Information for Milk, chocolate, fluid, commercial, reduced fat, with added calcium
1.000 cup , 1.000 fl oz , 1.000 quart
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 250.0 grams |
Max calories at 10 servings. |
| Protein | 7.48 g |
13.36% |
137% |
| Total lipid (fat) | 4.75 g |
15.83% |
162% |
| Carbohydrate, by difference | 30.33 g |
10.11% |
104% |
| Energy (Calories) | 195.00 kcal |
9.75% |
100% |
| Fiber, total dietary | 1.75 g |
4.61% |
47% |
| Calcium, Ca | 485.00 mg |
48.5% |
497% |
| Iron, Fe | 0.60 mg |
7.5% |
77% |
| Magnesium, Mg | 35.00 mg |
8.75% |
90% |
| Phosphorus, P | 190.00 mg |
27.14% |
278% |
| Potassium, K | 307.50 mg |
6.54% |
67% |
| Sodium, Na | 165.00 mg |
11% |
113% |
| Zinc, Zn | 0.98 mg |
8.91% |
91% |
| Manganese, Mn | 0.16 mg |
6.96% |
71% |
| Selenium, Se | 8.50 mcg |
15.45% |
159% |
| Vitamin A, IU | 567.50 IU |
18.92% |
194% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
7% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
94% |
| Riboflavin | 1.41 mg |
108.46% |
1112% |
| Niacin | 0.41 mg |
2.56% |
26% |
| Pantothenic acid | 1.35 mg |
27% |
277% |
| Vitamin B-6 | 0.06 mg |
4.62% |
47% |
| Folate, total | 5.00 mcg |
1.25% |
13% |
| Vitamin B-12 | 0.83 mcg |
34.58% |
355% |
| Vitamin K (phylloquinone) | 0.50 mcg |
0.42% |
4% |
| Omega 6 | 0.20 g |
1.29% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.03 g |
|
|
| Starch | 4.00 g |
|
|
| Sucrose | 11.98 g |
|
|
| Glucose (dextrose) | 1.33 g |
|
|
| Fructose | 1.03 g |
|
|
| Lactose | 9.58 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 205.43 g |
|
|
| Caffeine | 2.50 mg |
|
|
| Theobromine | 55.00 mg |
|
|
| Energy | 812.50 kJ |
|
|
| Sugars, total | 23.88 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 157.50 mcg |
|
|
| Vitamin A, RAE | 160.00 mcg_RAE |
|
|
| Carotene, beta | 27.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.00 mcg |
|
|
| Folate, DFE | 5.00 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.69 g |
|
|
| Lysine | 0.58 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.68 g |
|
|
| Glutamic acid | 1.61 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.69 g |
|
|
| Serine | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 20.00 mg |
|
|
| Fatty acids, total saturated | 2.94 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.2 grams |
Max cups at 64 servings. |
| Protein | 0.93 g |
1.66% |
106% |
| Total lipid (fat) | 0.59 g |
1.97% |
126% |
| Carbohydrate, by difference | 3.78 g |
1.26% |
81% |
| Energy (Calories) | 24.34 kcal |
1.22% |
78% |
| Fiber, total dietary | 0.22 g |
0.58% |
37% |
| Calcium, Ca | 60.53 mg |
6.05% |
387% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 4.37 mg |
1.09% |
70% |
| Phosphorus, P | 23.71 mg |
3.39% |
217% |
| Potassium, K | 38.38 mg |
0.82% |
52% |
| Sodium, Na | 20.59 mg |
1.37% |
88% |
| Zinc, Zn | 0.12 mg |
1.09% |
70% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 1.06 mcg |
1.93% |
123% |
| Vitamin A, IU | 70.82 IU |
2.36% |
151% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.18 mg |
13.85% |
886% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.17 mg |
3.4% |
218% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.62 mcg |
0.16% |
10% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
267% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.25 g |
|
|
| Starch | 0.50 g |
|
|
| Sucrose | 1.49 g |
|
|
| Glucose (dextrose) | 0.17 g |
|
|
| Fructose | 0.13 g |
|
|
| Lactose | 1.19 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.64 g |
|
|
| Caffeine | 0.31 mg |
|
|
| Theobromine | 6.86 mg |
|
|
| Energy | 101.40 kJ |
|
|
| Sugars, total | 2.98 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 19.66 mcg |
|
|
| Vitamin A, RAE | 19.97 mcg_RAE |
|
|
| Carotene, beta | 3.43 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.62 mcg |
|
|
| Folate, DFE | 0.62 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.50 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 quart 1000.0 grams |
Max calories at 2 servings. |
| Protein | 29.90 g |
53.39% |
137% |
| Total lipid (fat) | 19.00 g |
63.33% |
162% |
| Carbohydrate, by difference | 121.30 g |
40.43% |
104% |
| Energy (Calories) | 780.00 kcal |
39% |
100% |
| Fiber, total dietary | 7.00 g |
18.42% |
47% |
| Calcium, Ca | 1940.00 mg |
194% |
497% |
| Iron, Fe | 2.40 mg |
30% |
77% |
| Magnesium, Mg | 140.00 mg |
35% |
90% |
| Phosphorus, P | 760.00 mg |
108.57% |
278% |
| Potassium, K | 1230.00 mg |
26.17% |
67% |
| Sodium, Na | 660.00 mg |
44% |
113% |
| Zinc, Zn | 3.90 mg |
35.45% |
91% |
| Manganese, Mn | 0.62 mg |
26.96% |
69% |
| Selenium, Se | 34.00 mcg |
61.82% |
159% |
| Vitamin A, IU | 2270.00 IU |
75.67% |
194% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
7% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.45 mg |
37.5% |
96% |
| Riboflavin | 5.65 mg |
434.62% |
1114% |
| Niacin | 1.64 mg |
10.25% |
26% |
| Pantothenic acid | 5.39 mg |
107.8% |
276% |
| Vitamin B-6 | 0.24 mg |
18.46% |
47% |
| Folate, total | 20.00 mcg |
5% |
13% |
| Vitamin B-12 | 3.30 mcg |
137.5% |
353% |
| Vitamin K (phylloquinone) | 2.00 mcg |
1.67% |
4% |
| Omega 6 | 0.80 g |
5.14% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 8.10 g |
|
|
| Starch | 16.00 g |
|
|
| Sucrose | 47.90 g |
|
|
| Glucose (dextrose) | 5.30 g |
|
|
| Fructose | 4.10 g |
|
|
| Lactose | 38.30 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 821.70 g |
|
|
| Caffeine | 10.00 mg |
|
|
| Theobromine | 220.00 mg |
|
|
| Energy | 3250.00 kJ |
|
|
| Sugars, total | 95.50 g |
|
|
| Copper, Cu | 0.75 mg |
|
|
| Retinol | 630.00 mcg |
|
|
| Vitamin A, RAE | 640.00 mcg_RAE |
|
|
| Carotene, beta | 110.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.20 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.00 mcg |
|
|
| Folate, DFE | 20.00 mcg_DFE |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 1.40 g |
|
|
| Isoleucine | 1.40 g |
|
|
| Leucine | 2.75 g |
|
|
| Lysine | 2.30 g |
|
|
| Methionine | 0.70 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.40 g |
|
|
| Tyrosine | 1.20 g |
|
|
| Valine | 1.80 g |
|
|
| Arginine | 1.05 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.00 g |
|
|
| Aspartic acid | 2.70 g |
|
|
| Glutamic acid | 6.45 g |
|
|
| Glycine | 0.60 g |
|
|
| Proline | 2.75 g |
|
|
| Serine | 1.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 80.00 mg |
|
|
| Fatty acids, total saturated | 11.77 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 4.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|