| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 12 servings. | |
| Protein | 8.10 g | 14.46% | 184% |
| Total lipid (fat) | 2.50 g | 8.33% | 106% |
| Carbohydrate, by difference | 26.10 g | 8.7% | 110% |
| Energy (Calories) | 157.50 kcal | 7.88% | 100% |
| Fiber, total dietary | 1.25 g | 3.29% | 42% |
| Calcium, Ca | 290.00 mg | 29% | 368% |
| Iron, Fe | 0.68 mg | 8.5% | 108% |
| Magnesium, Mg | 32.50 mg | 8.13% | 103% |
| Phosphorus, P | 257.50 mg | 36.79% | 467% |
| Potassium, K | 425.00 mg | 9.04% | 115% |
| Sodium, Na | 152.50 mg | 10.17% | 129% |
| Zinc, Zn | 1.03 mg | 9.36% | 119% |
| Fluoride, F | 13.00 mcg | 0.33% | 4% |
| Manganese, Mn | 0.19 mg | 8.26% | 105% |
| Selenium, Se | 4.75 mcg | 8.64% | 110% |
| Vitamin A, IU | 490.00 IU | 16.33% | 207% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 4% |
| Vitamin D (D2 + D3) | 2.75 mcg | 55% | 698% |
| Vitamin C, total ascorbic acid | 2.25 mg | 2.5% | 32% |
| Thiamin | 0.10 mg | 8.33% | 106% |
| Riboflavin | 0.42 mg | 32.31% | 410% |
| Niacin | 0.32 mg | 2% | 25% |
| Pantothenic acid | 0.76 mg | 15.2% | 193% |
| Vitamin B-6 | 0.10 mg | 7.69% | 98% |
| Folate, total | 12.50 mcg | 3.13% | 40% |
| Vitamin B-12 | 0.80 mcg | 33.33% | 423% |
| Choline, total | 42.50 mg | 7.73% | 98% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 3% |
| Omega 6 | 0.06 g | 0.39% | 5% |
| Omega 3 | 0.03 g | 1.35% | 17% |
| Ash | 2.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 205.85 g | ||
| Caffeine | 5.00 mg | ||
| Theobromine | 57.50 mg | ||
| Energy | 660.00 kJ | ||
| Sugars, total | 24.85 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 145.00 mcg | ||
| Vitamin A, RAE | 145.00 mcg_RAE | ||
| Carotene, beta | 5.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 107.50 IU | ||
| Vitamin D3 (cholecalciferol) | 2.75 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.50 mcg | ||
| Folate, DFE | 12.50 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.49 g | ||
| Leucine | 0.79 g | ||
| Lysine | 0.64 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.54 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.62 g | ||
| Glutamic acid | 1.70 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.79 g | ||
| Serine | 0.44 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 7.50 mg | ||
| Fatty acids, total saturated | 1.54 g | ||
| Fatty acids, total monounsaturated | 0.75 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 1000.0 grams | Max calories at 3 servings. | |
| Protein | 32.40 g | 57.86% | 184% |
| Total lipid (fat) | 10.00 g | 33.33% | 106% |
| Carbohydrate, by difference | 104.40 g | 34.8% | 110% |
| Energy (Calories) | 630.00 kcal | 31.5% | 100% |
| Fiber, total dietary | 5.00 g | 13.16% | 42% |
| Calcium, Ca | 1160.00 mg | 116% | 368% |
| Iron, Fe | 2.70 mg | 33.75% | 107% |
| Magnesium, Mg | 130.00 mg | 32.5% | 103% |
| Phosphorus, P | 1030.00 mg | 147.14% | 467% |
| Potassium, K | 1700.00 mg | 36.17% | 115% |
| Sodium, Na | 610.00 mg | 40.67% | 129% |
| Zinc, Zn | 4.10 mg | 37.27% | 118% |
| Fluoride, F | 52.00 mcg | 1.3% | 4% |
| Manganese, Mn | 0.77 mg | 33.48% | 106% |
| Selenium, Se | 19.00 mcg | 34.55% | 110% |
| Vitamin A, IU | 1960.00 IU | 65.33% | 207% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 4% |
| Vitamin D (D2 + D3) | 11.00 mcg | 220% | 698% |
| Vitamin C, total ascorbic acid | 9.00 mg | 10% | 32% |
| Thiamin | 0.38 mg | 31.67% | 101% |
| Riboflavin | 1.66 mg | 127.69% | 405% |
| Niacin | 1.27 mg | 7.94% | 25% |
| Pantothenic acid | 3.02 mg | 60.4% | 192% |
| Vitamin B-6 | 0.41 mg | 31.54% | 100% |
| Folate, total | 50.00 mcg | 12.5% | 40% |
| Vitamin B-12 | 3.20 mcg | 133.33% | 423% |
| Choline, total | 170.00 mg | 30.91% | 98% |
| Vitamin K (phylloquinone) | 1.00 mcg | 0.83% | 3% |
| Omega 6 | 0.24 g | 1.54% | 5% |
| Omega 3 | 0.11 g | 4.95% | 16% |
| Ash | 8.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 823.40 g | ||
| Caffeine | 20.00 mg | ||
| Theobromine | 230.00 mg | ||
| Energy | 2640.00 kJ | ||
| Sugars, total | 99.40 g | ||
| Copper, Cu | 0.65 mg | ||
| Retinol | 580.00 mcg | ||
| Vitamin A, RAE | 580.00 mcg_RAE | ||
| Carotene, beta | 20.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 430.00 IU | ||
| Vitamin D3 (cholecalciferol) | 11.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 50.00 mcg | ||
| Folate, DFE | 50.00 mcg_DFE | ||
| Tryptophan | 0.46 g | ||
| Threonine | 1.46 g | ||
| Isoleucine | 1.96 g | ||
| Leucine | 3.17 g | ||
| Lysine | 2.57 g | ||
| Methionine | 0.81 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 1.56 g | ||
| Tyrosine | 1.56 g | ||
| Valine | 2.17 g | ||
| Arginine | 1.17 g | ||
| Histidine | 0.88 g | ||
| Alanine | 1.12 g | ||
| Aspartic acid | 2.46 g | ||
| Glutamic acid | 6.78 g | ||
| Glycine | 0.69 g | ||
| Proline | 3.14 g | ||
| Serine | 1.76 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 30.00 mg | ||
| Fatty acids, total saturated | 6.16 g | ||
| Fatty acids, total monounsaturated | 3.00 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||